Muscles&Veggies' Fitness Podcast

Today's episode us focused on Why we are stressed? What effects does Stress have on us physically? and How do we manage it? Please Like and Review and support the show by using today's feature supplement the Stress Bundle from www.thorne.com/u/muscles and email Zach for 25% off the entire thorne store!

Why is it important to know exactly how the menstrual cycle works in a woman? Today's Podcast dive deep into the menstrual cycle and how we can balance hormones to support greater body composition in fat loss goals. I give 8 tips that I have all my female clients do on a monthly basis to achieve optimal fat burning potential and have an easier period. Visit www.thorne.com/u/muscles for the supplem...

Today on the muscles of bed these fitness podcasts we talk about utilizing blood glucose as a measure of how well you burn fat. The show goes in depth In hormones surrounding blood glucose and how we can optimize them to make ourselves better fat burners and protect against obesity and diabetes. We also talk about some nutrition tools that you can naturally lower your blood glucose to make yoursel...

Today we talk about the Hot Topic diabetic drug that is all over the health and fitness community right now. People are trying to get their hands on the shot in efforts to lose weight without having to put in the work of eating healthy and exercising. Today I give you my thoughts on this drug and the company that makes it and the history behind it and how It could be one of the most dangerous thin...

On today's Podcast we focus on the root cause and treatment of high blood pressure. I'm not a doctor I cannot give medical advice please consult with your physician before you stop or change any medications for procedures. High blood pressure is one of the leading causes of stroke and heart disease around the world every year. What are the root causes? What can we do about it naturally? Find out i...

Today's Podcast gives you the most crucial things for success in a fat loss and fitness journey. These 4 areas have 99% success rate when done with a thorough commitment. LEAVE ME A REVIEW! Fat loss Masterclass, Bodybuilding seminar, Health and fitness 101.

In today's Podcast we talk about the most common mistake that most people are making when it comes to their health and fitness. We talk about how to avoid this common pitfall and tips and tricks to optimize your eating window. Please leave me a review on Google at muscles and Benji's fitness, or any Podcast player you are listening to this on. Truly grateful for your support. Learn more about Thor...

Oftentimes we make mistakes by just relying on goal setting. Today's Podcast really focuses on committing yourself and actively making a commitment towards health and fitness. These are the 4 things that I recommend everyone commit themselves to taking action on and following through for a huge return on investment in time and energy. If you haven't achieved your fat loss goals or you haven't put...

Today's Podcast talks about the many benefits of adding a cold exposure routine into your daily life. We also talk about the small doses of stress that it adds in a positive way but also shouldn't be overdone and over utilized. You can learn more about me@ musclesandveggies.com and PLEASE leave me a review!

In today's episode we focus on the 2 major causes of hormone dysfunction in both men and women. Learn how to avoid these 2 huge pitfalls that are common in our modern society. Mormon problems are no fun, so learn how to optimize these 2 things to make sure your hormones are in check. LEAVE ME A REVIEW PLEASE Learn more at www.musclesandveggies.com

Today's Podcast is an answer to a listener question on the benefits of heat exposure for health and performance. We talk about the many ways that heat exposure and sauna benefit our health and also how to get started in a regular sauna or absence all bath routine. Please leave us a review on the player you are listening to and you can find more about zach www.musclesandveggies.com PLEASE LEAVE US...

2 tools to optimize Fat burning. Lose weight and Feel great. Nutrition tools to burn body fat. www.musclesandveggies.com You can support the show by: leave review in Google places under Muscles and Veggies Fitness or on ITunes or Spotify.

In today's short Podcast we talk about the effects of blue light on your hormones like cortisol and melatonin. Optimizing the blue light in your environment especially before bed has been shown to greatly increase sleep quality and sleep duration. Optimizing sleep therefore improves inflammation and decreases negative hormone signaling. Today's Podcast is brought to you by nikama muscles and veggi...

On today's podcast we dive into a Client Question on Cholesterol and Heart disease lab markers. How should we view Cholesterol? How should we read our Cholesterol Lab panels? And what things can we focus on for preventing the number one human killer in the world: Heart Disease.....  Please leave me a review on your player or on Google places under Muscles and Veggies Fitness. You can also get my f...

Today's episode is an educational pod on the details of hydration. what things combat our hydration and what things we can do to increase our hydration levels. We talk about electrolytes, fruits and veggies , and even juicing. As always you can reach out with any questions to www.musclesandveggies.com and please please please leave me a review on my Google places account MUSCLES AND VEGGIES FITNES...

In today's episode you will get a first hand look at the top 5 symptoms of gluten sensitivity and inflammation. This episode's information is based off of a clinical research study that looked at the top 5 most common symptoms of a gluten intolerance. We also talk about the history of wheat and glyphosate and how to do an elimination diet that will prove to you whether you struggle with gluten or...

In this week's episode we talk about finding your inner motivation to live a healthier lifestyle. What drives you to exercise, or eat healthy? We are going to explore my personal reasons for keeping up with a consistent routine of nutrition, exercise, stress management, good sleep, good digestion and more. Now is more important time than ever to dial in your health and fitness goals and to find wa...

Doesn't matter what sport you take part in nowadays you are susceptible to joint pain if you were making these 5 common mistakes. Today's episode focuses on how to avoid these mistakes and how to optimize joint pain to leave you feeling 20 years younger and having energy through the roof. www.musclesandveggies.com and www.thorne.com/u/muscles . Leave us a review on Google places under Muscles and...

This episode talks all about the biology or physiology of losing fat. Tip straight from a personal trainer that you can use today on how to achieve better fat burning potential out of your body. Muscles and veggies fitness operates personal training services in Fayetteville Arkansas. Coach Zach shares his expertise in this expertise in body composition and weight management on today's episode. LEA...

Many people will say, " you just need to eat less and move more!" Is it really that simple when we are trying to lose weight. Well, if you found this podcast you likely know better. There is much much more than just cutting calories and exercising more for most people. Nutrition is more important to my fitness coaching in Fayetteville Personal Training business than Calories. The type of exercise...

Dairy is touchy subject for many people. Take away their beloved cheese and they would just crumble into pieces and fall into a deep depression. But the truth is that Dairy is from a cow, for a cow, and makes cows (no offense). But what does the science say? What studies have been done on the claims against dairy? That's what today's podcast goes into. Please show me some love by leaving me a revi...

There's nothing like strength training when it comes to overall health and fitness. Today's podcast breaks down exactly why resistance training is my number one exercise modality. I've taught Crossfit, Group Fitness classes, and performed triathlons and endurance work. However, strength trainings benefits far out performs every other form of exercise. www.musclesandveggies.com and leave me a revie...

We have to commonly take a look at our Mindset to evaluate the things we say out loud and say to ourselves. How does our mindset drive our behaviors? That's exactly what the podcast is focused on. Find out how to pick up the Big Stones first and what tips will really help to dial in your nutrition consistency. This episode is brought to you by Thorne Supplements Magnesium Biglycinate which you can...

This episode focuses on nutritional principles that that will build muscle mass without building fat mass on your body. We talk about the major macro nutrients like nutrients like fat carbs and proteins and how they each have a beneficial role in building muscle. And how we can make sure that we are utilizing carbohydrates correctly in our efforts to build muscle mass and not fat while we are bulk...

How to build muscle 101. Advanced Body building priciples to build muscle mass efficiently. Brought to you www.thorne.com/u/muscles