More Than Mindset

In this episode of More Than Mindset, I'm interviewing some guest experts about their unique approaches to dealing with uncomfortable emotions. You know, the discomfort is what stops us from making the changes we want to make in our lives, businesses, and relationships. So, if we can manage the reaction when the tough emotions present, we can do ANYTHING. Explore the art of disarming emotional rea...

Ever feel the pressure to conform to what's popular, rather than embracing your unique calling? Join me on this week's More Than Mindset, where we unravel the timeless wisdom of Ralph Waldo Emerson's "Self-Reliance" (1841) that speaks directly to this common struggle. What you'll learn: Envy is Ignorance, Imitation is Suicide: The misconception that copying others is the key to success. Discover t...

Over the past 6 weeks, I realized I developed a new awareness about failure.  And the more I contemplated, the more I realized my willingness to fail is what has brought me so much success in business.  Have you ever found yourself in a rut, battling resistance to change, and wondering how to break out of the old cycle? Tune in this week as I reveal a game-changing solution that will redefine the...

Welcome back to another episode of More Than Mindset . Today, we're tackling the Coaching Conundrum head-on. I've been coaching since 2012, and I get it. Mindset coaching often falls short for healing.  But there's a reason for it, and I'm breaking it down for you. What You'll Learn: 🤯The real reasons mindset coaching struggles to create lasting change. 🤯 The challenges of changing habits and be...

In this episode of the More Than Mindset podcast, my guest and client Colette Wilson recounts her experience with the Integrative Coach Training program she recently completed.  As a Breathwork Facilitator, Psychedelic Facilitator, Yoga + Meditation Teacher and more certifications, Colette realized that she had been able to help her clients in the short term, but she wasn't helping them make lasti...

In this episode, let's talk about the profound impact of beliefs and how they shape your life - including your health, your wealth, and your relationships. Learn to break free from limiting beliefs, embrace self-healing, and reach your potential. What You Will Learn: The pivotal role beliefs play in shaping your reality. Strategies to overcome limiting beliefs and self-heal. How to invest in yours...

In this episode of the More Than Mindset podcast, we're exploring a captivating story that sets the stage: Are you striving for your own goals, or are you following someone else's path? What's inside this episode: 🌟 We'll strip away the noise and get to the PUNCH-LINE of your real desires. 🌟 Learn how social media, peer pressure, and societal norms shape our desires and, more importantly, how to...

In this unique episode, I'm interviewing Dr. Michael Lenz, author of Conquoring Your Fibromyalgia. We open up about the world of holistic pain management, discuss our own personal journeys, the challenges we faced, and the hope we can bring to the countless individuals who are suffering in silence.  We explore how to bridge the gap between the medical community and those seeking holistic approache...

Let's be real: Success is scary.  In this episode, I've got something personal to share with you, something I've been navigating recently. Picture this: I'm going about my day, doing coaching calls, and everything seems to be going great. But then, out of nowhere, I find myself in tears. So, what do I do? I hit record on the podcast because I believe in being real and sharing what's happening in t...

This episode of the More Than Mindset podcast is your blueprint for success, whether you're pursuing financial freedom or personal growth. I'm sharing the strategies and insights you need to dominate your goals! Listen in and we'll map out the path to becoming an unstoppable force. It's time to unlock your full potential and take charge of your destiny! In this episode, we're diving straight into...

In this episode of the More Than Mindset podcast, get ready to uncover the hidden factors that feed your fears and learn how to break free from their grip. I'll dive deep into the psychology of fear and provide actionable insights to empower you to take control of your life and achieve your goals. In this episode, you'll discover: The Root Causes of Your Fear: I'll break down the two main sources...

In the pursuit of healing the mind and body, let's dive into the mind-body connection and the challenges faced by business owners and practitioners dealing with physical issues. Many clients feel frustrated and exhausted from learning more information to heal their bodies, confirming what we know: information is not enough to alleviate the physical ailments that are holding you back from reaching...

Are your daily routines setting you up for success or holding you back? Join me and my guest Katelyn Sonnier as we dive into the importance of wellness routines for business owners. But be warned, just when you think you've got it all figured out, we'll leave you with a lingering question: Are you truly committed to change, or will resistance get the best of you? In this episode, you will be able...

In this episode, I tackle a common modern problem: information overload. We're bombarded with data, and it's leaving many of us feeling confused, scattered, and frozen.  But don't worry, I've got practical solutions. I introduce the concept of a "mind detox" to clear mental clutter. I'll walk you through a simple exercise to regain focus and clarity. I'll also stress the importance of integrating...

Why do we go on this journey of transformation? What's the real point behind it all? I'm diving deep into the heart of personal growth and development. In this episode, I'll be sharing my own experiences and insights to help you understand the true purpose of personal growth and what it means to have personal freedom. It's a topic that often gets misunderstood, especially in a world where traditio...

As I stumbled upon the pages of Dan Sullivan's book, 'The Gap and the Gain,' I felt a profound shift within me. I realized how often I was trapped in focusing on what I was lacking, instead of celebrating my gains and achievements. This realization sparked a transformation, which I'm excited to share with you. Our conversation today centers on the essence of shifting your perspective from what's m...

Let's face it, changing habits is tough. Resistance may come not just from within us, but also from our surroundings, people who might not be comfortable with the changes we're making. Let me guide you through the challenges, emphasizing the crucial role of commitment and discipline in successful habit change. We'll tackle a habit that's become an epidemic in our modern world - social media. The m...

What if you had the power to unshackle yourself from the chains of phone addiction, and channel that time into something far more productive and fulfilling? Can you imagine the surge of confidence and clarity that a well-structured routine would bring to your life? This episode reveals my personal battle with phone addiction and how I've committed myself to a 90-day project designed to develop a c...

Have you ever wondered why you seem stuck, unable to break old habits or adopt new ones? Let's delve into coaching's power in providing a comprehensive view of the mind, body, and soul, helping you bridge the gap between old habits and new behaviors. In this episode, I'll give you an insight into building trust with clients and fostering a team-like atmosphere, essential tenets for any successful...

Does the concept of self-healing extend beyond the physical? Imagine a world where we could not only mend our bodies but also heal our wealth and relationships. In this engaging conversation, we reorient perceptions, shift beliefs, and shape a healthier, confident, and empowered version of you. We'll shed light on this often-ignored topic, helping you understand how being codependent, a people-ple...

Over the past several months I've been sharing in real-time the new identity that I've stepped into, and my quest for self-mastery and discovery. I'm on a mission to bring other like-minded women along for the ride with me. Is that you? In this episode, you'll learn about my evolution and the challenges that have come along with growth and change. I share how I've gone from poverty to becoming a s...

Have you ever wondered what it would be like to fully embrace and accept yourself, without the need to control or manipulate others? In this transformative episode, we will explore the power of enlightened selfishness, taking personal responsibility, and surrendering the self. A fascinating dive into my personal journey, this episode unveils the liberating experience of breaking free from co-depen...

What if the stories you hold onto are the very things keeping you stuck? Join me in this episode, as I unravel the connection between resistance, response, and our overall health.  Together, we'll dissect how the past narratives we cling to often become a roadblock, preventing us from pushing forward. Drawing from personal experiences, I'll share how learning to respond rather than bulldozing ahea...

In this episode of More Than Mindset , I talk about getting into the space where feelings and facts collide and how to strike a balance that will help you create the life you want. Together we'll explore what it means to find neutrality, how to take action, and acknowledging our feelings to remain present. We also address the value of structure, foundations, boundaries, and rules in working togeth...

What if embracing pain and suffering could lead you to love, joy, and peace? In this candid episode, I open up about my personal journey to accepting emotions such as grief and fear, to ultimately reach a place of inner peace. Through my own experiences with physical pain and suffering, I encourage you to ask yourself if you're ready to face the difficult moments in order to uncover the beauty tha...