More Than Mindset

I've been thinking about something since Chicago this weekend. We just wrapped a two-day CE event with over 40 massage therapists, then I spent an extra day going even deeper with my mastermind group on one concept I want to bring to you here. Picture a hallway. Six doors on your left, six doors on your right. Every single day, including right now, you're walking down that hallway making decision...

I talk to these three women every single day. Not some days. Every single day, for years. In Episode 400 of More Than Mindset, I sit down with Monique, Meg, and Malerie, the team that runs this whole thing with me, for an unscripted conversation about how we actually got built. None of us set out to become coaches. Monique came in with certifications stacked to the ceiling and still couldn't figur...

The business landscape has completely shifted over the last decade, and I'm talking to every business owner regardless of size. Whether you're a solopreneur making $70K or running a multi-six-figure operation with a team, these three things will determine whether you grow or stay stuck. First: you have to embrace technology. AI is not the enemy. It's a communication tool, and it will force you to...

I've built confidence for years. Turns out, I was still guessing the whole time. I'm about to hit my 400th episode. Four hundred weeks of showing up, and this week something happened that made me stop mid-sentence and question every decision I've made with a straight face and a steady voice. Because here's what nobody tells you: you can look completely sure of yourself and still not trust a single...

Nobody brags about this one. It won't get you a viral reel. It's not a growth hack, a new offer, or a hire that fixes everything. But it's the one skill every business owner has to build, no exceptions, and the ones who skip it end up rebuilding the same crisis over and over. Unhappy customers. A schedule that swings from overloaded to empty. A team that feels off. Ads that stop converting. Sound...

I want to tell you something that took me a two-and-a-half hour session with my own mentor to fully understand. Some people don't want help. They want to destroy. Not loudly. Not obviously. They destroy quietly, behind a smile, while telling you how amazing you are to your face. I'm walking you through the 4 indicators that mean someone is not ready, and the 3 that tell you someone is. You'll be a...

I asked myself to imagine hitting my next income goal. Just imagine it, nothing more. Within five seconds, my mind handed me every reason I couldn't have it. In this episode I walk you through the exercise I ran with my own coaching clients this week, the one that exposes exactly what happens in your mind the moment you name a number. It's not the goal that's the problem. It's what your brain does...

I got some advice recently that felt so right, I was fully in. Soul invested. Ready to move. Then I asked one question and the whole thing fell apart. Not because the idea was bad. Because the person telling me to do it wasn't doing it herself. This week I'm walking through the advice you should never accept, the kind that comes wrapped in certainty from someone who hasn't actually walked the path...

I've been doing this podcast for eight years. Nobody's paying me to keep showing up every week, and I don't get a million downloads. So why do I keep going? It's the same reason I still feel afraid, at 57, with five kids, twelve grandkids, and a business behind me. Fear hasn't gone anywhere. I still feel it. I still use it. Most people think fear is the enemy. It's not. Fear is an indicator. It's...

Have you ever hit a goal and then slid right back to where you started? I've transformed so much of my life. My income, my leadership, my environment, my capacity. But I was still stuck in the habit of looking for change, chasing it, hunting for it, when I had already created it. There's a gap between achieving change and becoming it, and I didn't even know I was standing in it. Here's what really...

You did it. You hit the number. You got the relationship. You landed the career. Everything on the list you wrote years ago is sitting right in front of you. So why do you feel like this? I've been coaching on this exact moment all week, and honestly, a lot of it has been for me too. There's a very specific point that happens after you get what you wanted, and almost nobody sees it coming. You sta...

As a solo practitioner...  You built this by being good at the work, seeing clients, doing the treatments, showing up every day by yourself. But now you want more. You want to stop being the only one who can do this. You want to bring on employees, build a real team, and turn your busy calendar into an actual business. You've probably already Googled it. How to hire your first employee. How to tra...

Here's what nobody tells you about growing a your wellness business: your marketing isn't the problem. Your ability to self regulate is. I've been a coach since 2012, and I've watched practitioners with excellent frameworks, strong offers, and good marketing still lose clients, still get stuck at the same revenue ceiling, still burn out. The common thread isn't strategy. It's that they were dysreg...

I said no. That was my first response when I was asked to stand on stage, do the interview, and share a recent win publicly. No, I don't need the recognition. No, I don't need to be seen. Except that "no" wasn't as selfless as it felt. In this episode, I walk through the moment that cracked that open for me, and why I now believe refusing to share your wins can actually be the most selfish thing y...

I just moved back into my life in Louisiana, and it got me thinking about something we don't talk about enough: change. Not the change you plan for. The change that scares you before you even know why. I used to be someone who needed everything the same. Same structure, same discipline, same certainty. And I used to think that made me strong. It actually made me suffer, because when you resist cha...

I thought it would take two years. It took eight. I was certain the world was ready for coaching combined with body work. I announced it like it was going to change mankind. And I was wrong about the timing, wrong about how fast people would catch on, wrong about my own estimations. Every single one of them was off. But I was willing to be wrong. And that willingness is the exact reason it's worki...

In this episode of More Than Mindset, I'm going to sell you on exactly why you don't want to wait one more day for the perfect time, the right outfit, the bigger savings account, or the moment you finally feel confident enough. Here's the part nobody wants to admit: the time it takes you to get from point A to point Z is directly correlated to your success or failure rate. Not your talent. Not you...

I am an incredible partner. I am loyal. I am committed. I show up for the people I love and I want them to win. W hat I didn't see, until recently, is that I wasn't doing any of that for myself. In Episode 384 of More Than Mindset , I'm sharing something that blew my mind when I finally saw it. I had been giving my clients, my friends, my team, everything I was refusing to give myself. Real suppor...

The business landscape has completely shifted over the last decade, and I'm talking to every business owner regardless of size. Whether you're a solopreneur making $70K or running a multi-six-figure operation with a team, these three things will determine whether you grow or stay stuck. First: you have to embrace technology. AI is not the enemy. It's a communication tool, and it will force you to...

Every time you make a real decision to change, your body has something to say about it. Not metaphorically. Physically. The cold that shows up out of nowhere. The old injury that comes back. The sciatica, the shoulder pain, the fatigue that hits right when things are starting to move. These aren't bad timing. They're the nervous system doing exactly what it was built to do: protect the identity yo...

You want a thriving practice. You want to help more people, make real money, and stop trading every dollar for an hour of your body. So why does it still feel impossible? In this episode, I'm fresh off a sold-out somatic workshop and business mastermind in Chicago, and I'm bringing the raw truth straight to you. In that room, I saw 650 years of bodywork experience, talented healers who were exhaus...

You had the vision. You told people. They said yes. And then you opened the doors and no one was there. If you've been in that moment, this episode is for you. I'm sharing the exact formula I use with my clients and myself to get out of ruin, rebuild momentum, and take action again after doubt has taken over. Not theory. Not motivation. A real three-step process that works in real time. In this ep...

"I've been making excuses for people my entire career. And I didn't even know it." I was sitting with a client this morning and I had this moment, this awareness, that I just had to share with you. I've spent 30-something years in this work. Justifying. Excusing. Rationalizing. I even had a name for it. I called it "innocent ignorance." Like the people I was trying to help just didn't know better....

Most people hear "responsibility" and think: things I need to do, roles I need to fill, obligations I need to meet. But there's another side of responsibility that most coaches never touch, and it's the one that's actually keeping you stuck right where you are now. In this episode, I'm flipping the script. We're not talking about what you're going to take responsibility for. We're talking about wh...

Your clients don't need more content. They need you to teach differently. If the people you're serving are overwhelmed, stuck, or not getting results, this one's for you. I've been hearing it everywhere: coaches and wellness practitioners who are burned out, not getting views, and wondering what went wrong. I traced it back to one simple thing most people are missing from every program, every coac...