More Than Mindset

Welcome to the all new Boss Up Podcast!   I'm excited to announce my introductory guest, Corinne Crabtree! Corinne is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. In this episode, we discuss entrepreneurship, business growth, and leadership.  What You'll Learn: 💰 How Corinne built her bu...

In this episode of  More Than Mindset , I'm exploring the concept of 'capacity to tolerate,' especially as it relates to working on your business. We'll start by reflecting back on the defining moment you decided to venture out on your own. What You'll Learn:  How to measure your commitment level to growing your business. The hurdles that new business owners face. How to take consistent action, ev...

In this episode of More Than Mindset , I'm introducing a brand new concept called energetic hygiene and its crucial role in maintaining daily momentum and positivity. Just like you care for your physical body, you MUST care for your energy to keep your belief level high.  Are you struggling to keep your belief up? This episode will give you 4 simple steps to keep yourself in check. What You'll Lea...

In this episode of More Than Mindset , I'm talking about 'the seat of success' concept, a state where one consistently embraces, maintains and retains successful results. Many people, particularly women, struggle with maintaining the state of success because of worthiness issues or unresolved trauma, often causing a self-sabotage pattern in various areas of life like weight, money, and business. ...

In this episode of  More Than Mindset, I'm sharing my 4 simple insights to successfully connect with your ideal client. I introduce the 'Four E's' business strategy: 1️⃣ Expose (letting people know who you are and what you offer), 2️⃣ Educate (making potential clients aware of products while correcting any misinformation), 3️⃣ Execute (taking action on planned initiatives), and 4️⃣ Extend (making...

This is the interview I have been teasing you about! Join me on this episode as I interview my client Melanie Kong who has 10x'd her business revenue in the past year of working with me! In this episode, Melanie shares her journey from doubt and uncertainty to achieving surprising success in her med spa business despite challenging circumstances.  Melanie explains what contributed to bolstering he...

Are you living a purpose-driven life, expressing your unique vision to the world? In this episode, I share insights into my own creative process, highlighting the importance of overcoming self-doubt and the fear of being different. This episode is a mix of introspection and encouragement, as we confront the discomfort and unease that often accompany creative endeavors. I open up about my ongoing c...

In this episode, you'll hear by my voice that I'm still experiencing the Transition of Transformation. This episode is a bridge – we're transitioning from what this message has been to what it's becoming. So, buckle up for a more direct dive into some critical topics: 🌱Growth Wisdom: We're always evolving, right? I'm diving into why embracing growth and overcoming challenges is the key to success...

In today's episode you'll learn why the transition of transformation always occurs when we are feeling doubtful in our beliefs. I will talk about why it's so important to interrupt your self-doubt and bring essence, consciousness, and awareness back to your experience. And I will give you some practical tips for practicing belief and growing your patience, so that you don't give up on your change...

In this episode of More Than Mindset, I sit down with Katelyn Sonnier, my client and Ayurvedic Wellness Practitioner in the mind-body energy world. Our focus for today is money—specifically, the challenges faced by mind-body energy practitioners when it comes to understanding and embracing the business side of their work. Since Katelyn just achieved OVER her annual goal for the year, she's the per...

In this episode of More Than Mindset, I'm interviewing some guest experts about their unique approaches to dealing with uncomfortable emotions. You know, the discomfort is what stops us from making the changes we want to make in our lives, businesses, and relationships. So, if we can manage the reaction when the tough emotions present, we can do ANYTHING. Explore the art of disarming emotional rea...

Ever feel the pressure to conform to what's popular, rather than embracing your unique calling? Join me on this week's More Than Mindset, where we unravel the timeless wisdom of Ralph Waldo Emerson's "Self-Reliance" (1841) that speaks directly to this common struggle. What you'll learn: Envy is Ignorance, Imitation is Suicide: The misconception that copying others is the key to success. Discover t...

Over the past 6 weeks, I realized I developed a new awareness about failure.  And the more I contemplated, the more I realized my willingness to fail is what has brought me so much success in business.  Have you ever found yourself in a rut, battling resistance to change, and wondering how to break out of the old cycle? Tune in this week as I reveal a game-changing solution that will redefine the...

Welcome back to another episode of More Than Mindset . Today, we're tackling the Coaching Conundrum head-on. I've been coaching since 2012, and I get it. Mindset coaching often falls short for healing.  But there's a reason for it, and I'm breaking it down for you. What You'll Learn: 🤯The real reasons mindset coaching struggles to create lasting change. 🤯 The challenges of changing habits and be...

In this episode of the More Than Mindset podcast, my guest and client Colette Wilson recounts her experience with the Integrative Coach Training program she recently completed.  As a Breathwork Facilitator, Psychedelic Facilitator, Yoga + Meditation Teacher and more certifications, Colette realized that she had been able to help her clients in the short term, but she wasn't helping them make lasti...

In this episode, let's talk about the profound impact of beliefs and how they shape your life - including your health, your wealth, and your relationships. Learn to break free from limiting beliefs, embrace self-healing, and reach your potential. What You Will Learn: The pivotal role beliefs play in shaping your reality. Strategies to overcome limiting beliefs and self-heal. How to invest in yours...

In this episode of the More Than Mindset podcast, we're exploring a captivating story that sets the stage: Are you striving for your own goals, or are you following someone else's path? What's inside this episode: 🌟 We'll strip away the noise and get to the PUNCH-LINE of your real desires. 🌟 Learn how social media, peer pressure, and societal norms shape our desires and, more importantly, how to...

In this unique episode, I'm interviewing Dr. Michael Lenz, author of Conquoring Your Fibromyalgia. We open up about the world of holistic pain management, discuss our own personal journeys, the challenges we faced, and the hope we can bring to the countless individuals who are suffering in silence.  We explore how to bridge the gap between the medical community and those seeking holistic approache...

Let's be real: Success is scary.  In this episode, I've got something personal to share with you, something I've been navigating recently. Picture this: I'm going about my day, doing coaching calls, and everything seems to be going great. But then, out of nowhere, I find myself in tears. So, what do I do? I hit record on the podcast because I believe in being real and sharing what's happening in t...

This episode of the More Than Mindset podcast is your blueprint for success, whether you're pursuing financial freedom or personal growth. I'm sharing the strategies and insights you need to dominate your goals! Listen in and we'll map out the path to becoming an unstoppable force. It's time to unlock your full potential and take charge of your destiny! In this episode, we're diving straight into...

In this episode of the More Than Mindset podcast, get ready to uncover the hidden factors that feed your fears and learn how to break free from their grip. I'll dive deep into the psychology of fear and provide actionable insights to empower you to take control of your life and achieve your goals. In this episode, you'll discover: The Root Causes of Your Fear: I'll break down the two main sources...

In the pursuit of healing the mind and body, let's dive into the mind-body connection and the challenges faced by business owners and practitioners dealing with physical issues. Many clients feel frustrated and exhausted from learning more information to heal their bodies, confirming what we know: information is not enough to alleviate the physical ailments that are holding you back from reaching...

Are your daily routines setting you up for success or holding you back? Join me and my guest Katelyn Sonnier as we dive into the importance of wellness routines for business owners. But be warned, just when you think you've got it all figured out, we'll leave you with a lingering question: Are you truly committed to change, or will resistance get the best of you? In this episode, you will be able...

In this episode, I tackle a common modern problem: information overload. We're bombarded with data, and it's leaving many of us feeling confused, scattered, and frozen.  But don't worry, I've got practical solutions. I introduce the concept of a "mind detox" to clear mental clutter. I'll walk you through a simple exercise to regain focus and clarity. I'll also stress the importance of integrating...

Why do we go on this journey of transformation? What's the real point behind it all? I'm diving deep into the heart of personal growth and development. In this episode, I'll be sharing my own experiences and insights to help you understand the true purpose of personal growth and what it means to have personal freedom. It's a topic that often gets misunderstood, especially in a world where traditio...