More Than Mindset

Listen in today as I share how I finally was able to heal and the 3 reasons I discovered why many of us don't. I want you to be willing to call your brain out on its BS, its belief system, that is preventing you from getting the healing you deserve and are capable of. I'm sharing 3 reasons why we don't heal and 5 steps to take when you're ready to change. Get full show notes and more information h...

In today's episode, I'm sharing how we as healers can help gently guide our clients around their religious roadblocks and finally find healing. This isn't a quick fix or hyped up solution like they've been sold before. We can help them heal by holding space for their experience, by offering patience and empathy, and by showing them what is possible. Get full show notes and more information here: h...

Listen in today as I talk about the power of shame and what it does when we ignore it. Shame comes up quite a bit in coaching and I notice it when people go quiet. They don't want to share their negative thoughts or emotions because that requires vulnerability. Today I'm sharing how liberating it is to not run away from your shame but stay and explore it. Get full show notes and more information h...

In today's episode, I'm sharing the 3 reasons why you need to burn, tear up, and crash your backup plan. You know you were created for more, so why are you holding yourself back? I'm discussing why we so often rely on our backup plans to avoid feeling shame, and the exact steps you can take to go all in on yourself today. Get full show notes and more information here: https://kimguillory.com/74

In this episode, I'm sharing the steps to my simple integrative healing meditation. I practice this every morning from Monday to Friday with the More Than Mindset group, and let me tell you, amazing breakthroughs and healing have come out of it. Listen in as I tell you how to prepare yourself for the practice, how to go through it effortlessly and how to re-enter the world when it's done.  Get ful...

In today's episode, I'm teaching you what emotional triggers are and how you can learn about yours. The first step is always becoming aware and asking what the physical sensation is trying to tell you. I share it all this week and I hope you're able to receive it, get out of resistance and into awareness. Get full show notes and more information here: https://kimguillory.com/72

In today's episode, I'm sharing the three main reasons it's so hard to change. I want this episode to open your eyes to see that change is possible, you don't need to hit rock bottom first, and that you have the option to change your truth. I know that once you realize this, you will step into curiosity and wonder. So, are you willing to consider that things could be different? Get full show notes...

In today's episode, I'm sharing my raw feelings on the collective experience we've been sharing and how important it is to embrace the feelings in your own experience. Everywhere we look there is outrage, pain, suffering, and fear. Are you willing to lean into the darkness and surrender to the suffering with me so we can fully experience being human? Get full show notes and more information here:...

In today's episode, I'm helping to guide you through the confusion and dissonance in your brain so you can get clear on your beliefs and achieve the results you want. Let me help you release those next level limitations so you can live in possibility. Because the world is waiting for you, and you are waiting for you. Get full show notes and more information here: https://kimguillory.com/69

In this episode, I'm calling on you to review your beliefs. You may be unintentionally self-sabotaging, holding yourself back, or not even trying. I'm sharing a way to work through your past beliefs and create new ones that get you the results you want. Get full show notes and more information here: https://kimguillory.com/68

In this episode, I share exactly what my new mastermind is about, who it's for, and why you need to get in on it. I'll take you through each step in my business training and help you decide if you're ready to make more money. If you want to make 5K consistently, you'll want to tune into this one. Get full show notes and more information here: https://kimguillory.com/67

In today's episode, I'm joined by my friend and fellow massage therapist, Monique Derouen. Like me, Monique has experienced the effects of healing the mind-body connection. We're discussing why clients typically want deep tissue massages, how emotional turmoil manifests in the body, and the power of the emotional processing technique. Get full show notes and more information here: https://kimguill...

Today, I'm diving into what The Punch-Line Approach is and why it is so life-changing. I'll take you through the 5 simple steps that have led myself and my clients to self-healing, self-empowerment, and a return to wholeness. Get full show notes and more information here: https://kimguillory.com/65

In today's episode, I'm talking about why the brain so easily goes into victim mode and why this is a normal part of the human experience. I'll share how to regain control of your thoughts, feelings, and responses to the circumstances. Get full show notes and more information here: https://kimguillory.com/64

Going from agitated to annoyed to content all day is stressful and not good for the body. So taking proactive steps to decrease your worry is key. In today's episode, I'm talking about where the brain stores your repressed emotions and how they manifest in the body. I'll share some ways to "dump" out your brain and take yourself to presence. Get full show notes and more information here: https://k...

What would happen if you stopped resisting and, instead, chose joy? What if you didn't picture your demise, but pictured your life at the end of this? In this episode, I'm talking about allowing the unknown and how to see this crisis as an opportunity to start fresh. There is freedom in the unknown just waiting for you to embrace it. Get full show notes and more information here: https://kimguillo...

In this episode, New York Times Best Selling author, Julie Cantrell, and I discuss the reasons we grow up into adults lacking the awareness to work through our pain and instead turn to other coping methods. We talk about the importance of knowing and trusting yourself, and how to be the guiding light for others. Get full show notes and more information here: https://kimguillory.com/61

If you're like me, this pandemic has me questioning what I know to be true. How can you be certain of anything right now? In this episode, I'm talking about the grief many of us are feeling. I'll share my experience with it, some ways to cope with loss, and a meditation to soothe your emotions right now. Remember, we're all in this together. Get full show notes and more information here: https://k...

In this episode, I'm sharing my thoughts on accepting your emotions, whatever they are, without judgement or labels. Whatever you're feeling right now is okay. I'm discussing how to unpack our emotions with understanding and validation and how to focus on being in the present. Get full show notes and more information here: https://kimguillory.com/59

In this episode, Missy and I dig deeper into what's missing from traditional thyroid treatment programs. We discuss the crucial role your thoughts play in hormone production, gut health, and your body's dependence on medication. And, Missy shares how her coaching programs include the missing ingredient you need to truly transform your health. Get full show notes and more information here: https://...

In this episode, Peggy and I are digging into the tension between doing spiritual work and charging for it. We talk about why spiritual communities don't encourage us to get paid for using our gifts and why this perspective actually limits the amount of good work we are able to do in the world.  Get full show notes and more information here: https://kimguillory.com/57

In this episode, we're going deep on this topic of blame and personal responsibility. I'll give you an emotional fitness test so you can see where you're relying on blame instead of coaching yourself. And we will talk about how to start taking responsibility for your feelings so you can start creating the results you're really wanting - in life and business alike.  Get full show notes and more inf...

In today's episode, I want to talk about inner standards and how we set them for ourselves. We'll discuss the difference between our standards and society's standards, why we have to hold ourselves accountable, and why we sometimes feel guilty for wanting to go above and beyond. Get full show notes and more information here: https://kimguillory.com/55

In this episode, I want to debunk a certain approach to manifesting with you and teach you 3 things you need to know + 3 things you need to do instead. We'll talk about why actions are the only real way to create what you're dying to create and how your thoughts and feelings are driving your results. This is a really great one for any of you who are feeling stuck - so don't miss it! Get full show...

In this episode, Danielle and I are talking to all of you rising leaders who want to feel confident and truly be seen. We talk about some of the challenges and stories that come up when we step onto a bigger platform and Danielle shares her approach to working clients through these obstacles. We also chat about why you need an extra pair of eyes sometimes to see the things you can't see. Get full...