MoMo634 - MOtivational MOments

In recent episodes we’ve discussed the effect weather and atmospheric changes have on mental health. Now that you know, what steps can you take, proactively? Source article linked below the episode at: https://momo634.com/p/mood-weather-mental-health-tips #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #science #mete...

More than one-third of people struggle with getting enough sleep. And, there's a common, related issue that I'm throwing out to the collective to solve . . . Tune in. https://momo634.com/p/gamify-common-sleep-problem #bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #sleep #revengebedtimeprocr...

Tune in as I share a great new album of short binaural beats for sleep! Embedded Spotify playlist below this episode at MoMo634.substack.com : https://momo634.com/p/ear-candy-short-binaural-beats #bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #sleep #binauralbeats This is a public episode....

Listen now | Many would like to improve the quality of their sleep. Are you one of them? If so, you are not alone . . . [Transcript available]. https://momo634.com/p/sweet-sleep-2025 #Bible #faith #prayer #mentalhealth #depression #anxiety #stress #sleep #sleepissues #sleepdisurbances #insomnia #revengesleepprocrastination #sleephygiene This is a public episode. If you would like to discuss this w...

We’re not talking white hat or black hat hackers. We’re not even talking computer hacking, really. Unless you consider THIS part of the body God’s super computer. Tune in! https://momo634.com/p/hackers #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #science #mneuroplasticity #neuroscience This is a public episode. If you would like to dis...

If today has been a great day, this is the perfect psalm for you! If today hasn't been a great day, then this is the perfect psalm for you! Tune in! #bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #psalms #music This is a public episode. If you would like to discuss this with...

In this episode, I'll share the science behind why barometric changes can trigger the anxiety response. Tune in! https://momo634.com/p/stormy-weather-anxiety #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #science #meteoropathy #weather This is a public episode. If you would like to discu...

Do you feed yourself a constant barrage of negative self-talk? You aren't alone . . . https://momo634.com/p/mixtape-2025-repost #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #science #meteoropathy #weather This is a public episode. If you would like to discuss this with other subscribers...

The episode I did not want to do . . . however, I know I am not alone. #grief #loss #faith #Christianity #anxiety #stress #depression #neurodivergence #Bible #death #mentalhealth #mentalhealthawareness #prayer This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

We’ve heard about weather-related aches and pains, but what about mood changes? Tune in for the science behind it in this episode of MoMo634! Studies linked below the episode at: https://momo634.com/p/weather-mood #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #science #meteoropathy #weat...

Ever feel like life is too hard? If so, you are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

This episode explores a quick and simple breathing technique for anxiety. But, boy, does it ever have a weird name. Tune in for the name and the science backing it! Tutorial linked below. https://momo634.com/p/anxiety-breathwork-weird-name #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #s...

Listen now | Putting others first is selfless. But when we fail to care for self, we set ourselves up to crash & burn. Tune in for more! #bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #rest This is a public episode. If you would like...

We often focus on the downside to dealing with neurodivergent conditions, but are there some silver linings, as well? Tune in as we discuss a few! https://momo634.com/p/reframing-differences-turning-neurodivergent-negatives-positive #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #anger #s...

Your conscious self may not remember trauma, but the body never forgets. Tune in for more! https://momo634.com/p/emotional-health-somatic-memory #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #anger #science #mind #mood #research #somaticmemory #somaticmemories #ptsd #grounding #breathwor...

Listen now | With our insane schedules, we tend to neglect self-care to compensate. Tune in! #inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional  #christian #christianity #mentalhealth #mentalhealthawareness     This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visi...

For Mental Health Awareness Month, we take a deeper dive into learning more about your own condition. Tune in! https://momo634.com/p/symptoms-science-mind-mood-research #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #anger #science #mind #mood #research This is a public episode. If you wo...

Yes, the podcast with The Christian Chronicle featuring Momo 634 dropped in March, but it struck a chord and became a featured article! Check it out today! https://momo634.com/p/momo634-featured-online-print-christian-chronicle #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #christianchro...

In this episode, we take a look at all facets of motherhood as we head into Mother’s Day weekend. Tune in! https://momo634.com/p/motherhood-seasons #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mothers #mom #motherhood #mothersday #adoption #infertility #pregnancyloss #miscarriage #fosterparenting #fostercare This...

Listen now | For Mental Health Awareness Month, I'm sharing my *To Be Read or TBR list. Tune in! All links mentioned can be found here: https://momo634.com/p/mental-health-tbr #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #tbr #books #bookrecommendations #bookstagram This is a public episode. If you would like to d...

Strained relationships with co-workers, extended family, or others? You are not alone! https://momo634.com/p/cuppa-tea-2025-repost #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634....

Like the episode entitled, What Not to Say to Someone Struggling with Depression, there are some things you just don't want to say to someone dealing with OCD. Tune in! #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #support This is a public episode. If you would like to discuss this with other subscribers or get ac...

Today, we're exploring a spectacular anger-anxiety connection fail as we go deeper into Mental Health Awareness Month. Tune in! https://momo634.com/p/anger-anxiety-fieldtrip #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #support #anger #mood This is a public episode. If you would like to discuss this with other sub...

Continuing our discussion of mood for Mental Health Awareness Month, let's look at the anxiety-anger connection. It may surprise you. Tune in! https://momo634.com/p/understanding-anxiety-anger-connection-better-emotional-health #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #support #anger #mood This is a public epi...

Maybe you have a mental health condition or have a loved one who does. With one in four in the United States alone with one, it's an important topic. Stay tuned! https://momo634.com/p/may-mental-health-awareness-month #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #support This is a public episode. If you would like...