MoMo634 - MOtivational MOments

The English words for ‘peace’ and ‘quiet’ barely scratch the surface of their true meaning. The Hebrew and Greek words are far richer, providing a depth English translations cannot begin to convey. Tune in for more!🎧 https://momo634.com/p/bible-words-peace-quiet #bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #BibleStudy #podcast This is a public...

A key study shows a causal link between migraine sufferers. Tune in for more! https://momo634.com/p/migraine-pain-study #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #science #pain #migraines #science This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mo...

Most ‘disasters’ turn out to be momentary setbacks, and you already hold more of the answers than you think. Tune in for more! https://momo634.com/p/knitting-disaster-teaches-about-life #bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #knitting #hobbies #grounding This is a public episode. If you would like to discuss this with ot...

A timely re-post while many of us hunker down during the Big Snowstorm flowing across the nation! Be warm, safe, and blessed! https://momo634.com/p/fire-rain-snow #snow #storm #storms #ice #anxiety #mentalhealth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Anxiety inside the brain can often feel like a kids’ show running at full volume: bright colors, too much movement, everyone shouting their lines at once. That’s what happens when GABA, the brain’s calming chemical, runs low. Tune in for more! 🎧 https://momo634.com/p/low-gaba-gaba-anxiety-physiology #bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety,...

You might think caffeine is the first order of the day upon waking. What does science say about it? Tune in for the answer! 🎧 https://momo634.com/p/water-coffee-science #bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #neuroscience, #neurodiversity, #coffee, #water, #h20, #science, #psychology, #mornings, #brain, #morningcoffee,...

This episode is about something that shapes your mood, your energy, your motivation, and even your self‑esteem — yet, most people don’t realize it’s a factor: your chronotype. Tune in for more! 🎧 https://momo634.com/p/night-owl-early-bird-chronotype-neuroscience #bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence, #neuroscience, #neu...

Most people think cortisol — a hormone that can disrupt sleep, melt focus, and keep the body stuck in survival mode – is the villain in their stress story. But the truth is far more hopeful: cortisol isn’t the problem — the rhythm of your stress response is. And once that rhythm begins to normalize — as many people experience after long seasons of chronic stress — the body starts repairing itself...

If your goal this year is to study your Bible more and deepen your relationship with God, check out these tools! Tune in for more! 🎧 Links to resources mentioned in this episode are linked here ⬇️ https://momo634.com/p/bible-study-tools-kids-teens-adults #newyear #bible #biblestudy #faith #goals This is a public episode. If you would like to discuss this with other subscribers or get access to bo...

A line from an old Disney movie is the spark for this episode about new seasons of life, new routines, and a new year as the perfect pivot point! Tune in! 🎧 https://momo634.com/p/new-groove-new-year-new-patterns #newyear #mentalhealth #goals #groove #routines This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

It's a new year, so of course we're talking about resolutions, our relationship to them, and how to reframe them for success instead. Tune in. 🎧 https://momo634.com/p/reframing-resolutions #resolutions #newyear #mentalhealth #goals This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Each year, around this time, I set a word as my focal point for the coming new year. Tune in as I share my word for 2026! 🎧 https://momo634.com/p/word-for-year-2026 #focus #time #newyear This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Listen now | Are you guilty of trying to cram too much into your day? You are not alone! #timemanagement #time #newyear #scheduling This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Listen now | After December's busy-ness, perhaps you feel a bit of a letdown? You are NOT alone! https://momo634.com/p/post-christmas-letdown-holiday-hangover-2025 #christmas #holidays #shopping #hangover #depression #newyear #family This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Listen now | Short on cash or reject the over-commercialization of the holiday season? We've got you covered! Tune in for tips! https://momo634.com/p/3-free-holiday-gifts-2025 #gifts #thrift #holiday #holidays #Christmas #free #freebies This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

If you are wondering how you can -- or should -- even attempt to celebrate holidays in the midst of loss, this episode is for you . . . https://momo634.com/p/grief-during-holidays-2025 #grief #holidays #family #traditions #depression #mourning #loss #mentalhealth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

For some, this time of year can be difficult. If this is you (or someone you know), you are not alone! Tune in for tips! #mentalhealth #anxiety #depression #holidays This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

What if the very traits the world sees as a "disorder" could actually be considered hidden superpowers? Today, we're exploring how neurodivergence—whether OCD, ADHD, autism, or other unique wiring—can be a blessing, rather than a burden. It's time to flip the script and see the beauty in difference. Tune in for more! 🎧 https://momo634.com/p/neurodivergence-mental-health-superpower #bible #inspira...

Listen now | There are several mental health conditions triggered or exacerbated by office parties or holiday gatherings. Tune in for navigational tips! RESOURCES MENTIONED IN THIS EPISODE (full links at MoMo634.com): https://momo634.com/p/mental-health-tips-4-navigating-holiday-gatherings-2025 Disclaimer: Though at no extra cost to you, I may get a small commission for the use of these affiliate...

Turn the holidays from "Go! Go! Go!" back to "Ho, ho ho!" Tune in for the top 3 tips in this episode! https://momo634.com/p/top-3-mental-health-tips-4-surviving-holidays-2025 #mentalhealth #stress #anxiety #holidays #gifts #holidayparties #family This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

What if mental health support wasn’t just about therapy or medication—but a toolkit of everyday gadgets and systems designed to protect your calm, sharpen your focus, and restore your sleep? I’m opening my bag of essentials—the small but mighty tools that help me regulate, recharge, and resist the pull of overwhelm. Tune in!🎧 https://momo634.com/p/mental-health-toolkit-essentials #bible #inspirat...

In response to the question “How are you?” have you ever answered with the automatic and socially acceptable “I'm fine” when really you weren't? Not to deceive, but because expending the energy to explain just exacerbates & magnifies the load? If this describes you or someone you know, tune in! 🎧 https://momo634.com/p/faking-fine-faith-science-mental-health #bible #inspiration #motivation #motiva...

You've heard of Black Friday, but here's the REAL deal behind Black Friday! Tune in! https://momo634.com/p/real-black-friday-2025 #bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #BlackFriday This is a public episode. If you would like to discuss this with other subscribers or g...

'Tis the season for holiday-themed memes poking fun at OCD. Instead, become an ally to #EndTheStigma! https://momo634.com/p/ocd-season-2025 #bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #OCD #OCDAwareness #holidays #Thanksgiving #Christmas This is a public episode. If you wou...

Avoidance feeds anxiety. Exposure and Response Prevention (ERP) shows how small steps facing fears can create freedom and calm through neuroplasticity. Tune in for more! 🎧 https://momo634.com/p/erp-avoidance-fuels-anxiety #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #ERP #OCD #exposure #faithoverfear #fear #science #therapy #neuroscience #neuroplastic...