MoMo634 - MOtivational MOments

Listen now | Most have heard of Schrödinger’s cat: is it or isn't it in the box? If it were applied to mental health, it might go something like today’s episode. Tune in! https://momo634.com/p/schrodingers-mental-health #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #grounding #faith #schrodinger This is a public episode. If you would like to di...

We've talked a lot about grounding at home, but how does it work when you're out and about and anxiety hits? Tune in for the answer. https://momo634.com/p/real-world-grounding #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #grounding #faith This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...

A field trip of sorts, to walk you through an amazing exercise in stress relief. Tune in for more! https://momo634.com/p/grounding-in-action #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #grounding #faith This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Listen now | Do you sometimes forget to take the good with the bad? If so, you are not alone! [Transcript available] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

How mini-oases, yes the plural of oasis, is my go to life-hack for getting things done. Tune in for more! https://momo634.com/p/mini-oases-repost-2025 #selfcare #selflove #breaks #stress #mentalhealth #faith #bible This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

As the world turns its eyes to the crucifixion of our Lord over 2,000 years ago, let's take a peek at a significant Bible word in the text. Tune in! https://momo634.com/p/mission-accomplished-debt-paid #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #tetelestai #Jesus #cross This is a public episode. If you would like to discuss this with other s...

As we head into resurrection weekend, let us center our minds on Christ's prayer in the garden. https://momo634.com/p/gethsemane #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #resurrection #Jesus #prayer #Gethsemane This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634....

A worthy tip for wellness and wisdom on this Wednesday. All from an unexpected source. Tune in! https://momo634.com/p/wellness-wednesday-narrow-focus-manage-anxiety #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Besides “I’m sorry,” these seem to be the hardest words for many people to utter. Tune in! https://momo634.com/p/master-simple-two-word-sentence #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Songs are often referred to as "mood music." Today we explore that concept a bit more. Tune in! #inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional  #christian #christianity #mentalhealth #mentalhealthawareness     This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, v...

The vagus nerve is a very long nerve that winds through several key systems of the body. Tune in for more about this nerve and why it's so important! https://momo634.com/p/viva-las-vagus #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #vagus #parasympathetic #science This is a public episode. If you would like to discuss this with other subscribe...

When the episodes on boundaries and filters leave the textbook and get applied to the real world. Tune in for the results! Episodes mentioned are linked at the episode below: https://momo634.com/p/power-speaking-up #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #proactive #selfadvocacy #selflove #selfcare #selfesteem #boundaries #filters This is...

You may have heard the expression, "be angry and do not sin." But what does that really mean? And more so, how do we accomplish it? Tune in for more. https://momo634.com/p/be-angry-do-not-sin #bible #anxiety #depression #stress #mentalhealth #ocd #emotions #neurodiverse #neurodivergence #Christianity #anger #angry This is a public episode. If you would like to discuss this with other subscribers o...

According to a new scientific study, 1 in 3 have it? What is it and are you in the 30% with it? Tune in! https://momo634.com/p/misokinesia #bible #anxiety #depression #stress #mentalhealth #ocd #misokinesia #neurodiverse #neurodivergence #Christianity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

With neurodivergence and mental health issues, we focus on how it's “ruined” our lives. However, there are immense blessings as well. Tune in for a paradigm shift. https://momo634.com/p/ocd-saved-my-life #bible #anxiety #depression #stress #mentalhealth #ocd #blessings #neurodiverse #neurodivergence #Christianity This is a public episode. If you would like to discuss this with other subscribers or...

In this episode, hear how viewing events through a more neutral lens can assist with self-care, self-love, and self-esteem. https://momo634.com/p/benefits-cruising-neutral #bible #anxiety #depression #stress #mentalhealth #selflove #selfcare #selfesteem #chaos #toxicity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634...

If you are often around toxic conversations – at work, school, home, or with friends – keep listening for a helpful technique! https://momo634.com/p/gray-rock-technique #bible #anxiety #depression #stress #mentalhealth #toxic #toxicity #toxicpeople #grayrock #peace #peacekeeping This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visi...

An 80s jam perfectly articulates the spiritual conundrum today’s episode attempts to address and Who’s really in charge. https://momo634.com/p/control #bible #anxiety #depression #stress #mentalhealth #control #freewill #choices #sin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

An in-depth review of my latest tech gadget: a Bluetooth sleep mask. Tune in for the details! Sleep mask link at: https://momo634.com/p/golden-slumbers-bluetooth-sleep-mask #bible #anxiety #depression #stress #mentalhealth #sleep #insomnia #sleepmask #binauralbeats This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Listen now | When you think of anxiety, maybe you think of the stereotypical Nervous Nellie type, biting nails or something similar. But you might be surprised at other ways anxiety can manifest itself. Tune in! https://momo634.com/p/anxiety-many-faces #bible #anxiety #depression #stress #mentalhealth #tricotillomania #hairpulling #excoriation #skinpicking This is a public episode. If you would li...

Just because our devices may be on at all hours doesn't mean WE have to be! Tune in for three sanity-saving tips to restore balance! #bible #anxiety #depression #stress #filters #boundaries #mentalhealth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Home, work, school, sometimes the disarray around us can cause stress. Tune in for tips to help calm the chaos! Get all episode & toolkit links mentioned in this episode at: https://momo634.com/p/chaos-calm-tips-taming-turbulence #bible #anxiety #depression #stress #chaos #systems #order #ocd #mentalhealth This is a public episode. If you would like to discuss this with other subscribers or get ac...

Are your inner critic's harshest words aimed toward you? You are not alone! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

We leave worship services energized on Sundays, but the world -- with its routines and responsibilities -- is right there to drag us back down. Tune in for tips! All episodes mentioned are linked at https://momo634.com/p/10-tips-keeping-spiritual-momentum-going or search the titles mentioned on your platform of choice. Please like/share/subscribe/review! #mentalhealth #anxiety #depression #stress...

What are cognitive loops, why do we experience them, and how can we rid ourselves of them? Tune in for this and more! All links mentioned are under the episode at https://momo634.com/p/cognitive-loops or search the titles mentioned on your platform of choice. Please like/share/subscribe/review! #mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration...