Modern Body Modern Life

On this episode, you will learn why eating a good lunch will help you lose weight permanently. It is setting you up to win....to make it easier to feel in control of your eating. Specifically, eating a good lunch is setting you up to not over eat in the evenings. If you are wanting to lose weight permanently, I teach you mindset but also strategy, and this is a strategy you can implement today. If...

Can it be okay that you are THE ONLY ONE WHO CARES that you want to lose weight? I spent way too much time thinking I shouldn't care that I wanted to lose weight. It was only 12 pounds heavier than I wanted to be, so I should just enjoy my life, right? No one else thought my body was a problem, so I should stop thinking about my weight....right? There was something wrong with me that I kept f...

I talk to a lot of women who not only want to lose weight, but they want the war in their head to stop.  The back and forth thoughts, the obsession, the "I shouldn't eat it, but I want it, life is short" craziness. I get it, I wanted that too.  And this is what I do, I help women feel more at peace with food, in their minds. But, here is the rub, it never 100% goes away. It will get...

We need to up-level the way we take care of ourselves, especially when we don't feel well, or have a lot going on. I am sharing my recent discovery that my self care needed an up-level, and what I did to start caring for myself even when I felt bad. Interested in private 1:1 coaching, or group coaching?  Schedule a consultation with me HERE ... we can talk about what would be perfect for you...

If you are not in the body you want to be living in....you are in discomfort. If you want to lose weight permanently and start eating differently, you will have to experience discomfort too. Life is discomfort either way, but are you intentionally choosing your flavor of discomfort? Let's talk about on the podcast! Interested in all the details of my next Small Group Coaching Program?  Email...

Information & Sign up for my next FREE Live Workshop HERE: Get Control of Your Eating Interested in all the details of my next Small Group Coaching Program?  Email me at courtney@courtneygraycoaching.com and I will send you a PDF with all the information. Ready to learn the 10 things my clients are doing Right in order to lose weight permanently?  Listen in as I talk about what it takes to get...

Interested in all the details of my next Small Group Coaching Program?  Email me at courtney@courtneygraycoaching.com and I will send you a PDF with all the information. Information & Sign up for my next FREE Live Workshop HERE: Get Control of Your Eating On the Podcast today I am talking about liking your Reasons for the decisions you make. Making a decision is one thing....then to decide you...

Get INSTANT Access to my new Free Course HERE ... This course is called Lose Weight for the Last Time ( The Mindset & Strategy You've Been Missing)......and it is going to be a game changer for you! If you felt more confident, would you be doing things differently? Living a bigger life?  Going all in on YOU? I am going to teach you how to be more confident today.  And this new way of thin...

Get INSTANT Access to my new Free Course HERE ... This course is called Lose Weight for the Last Time ( The Mindset & Strategy You've Been Missing)......and it is going to be a game changer for you! Listen in to my wonderful conversation with my client and friend Kym Hibbard.  She is so open and vulnerable about her history of starting dieting at a young age and how learning how to unders...

If you know snacking is getting in the way of your weight/body goals, welcome! I am teaching you the real reason you are snacking, and it's more complicated than "the food tastes good". If you want to become the woman who doesn't have to snack in between meals, listen in! I would love to offer you a consultation so you and I can talk about what working together would look like....

The thoughts you have directly impact what you do, what you put in your mouth, weather you work out or not, and every other thing you do or don't do. So it is important you choose your thoughts carefully. It is my job as a body and life coach to help my clients become aware of what they are thinking now....and help them find new thoughts to think. This will help them produce totally different...

I had the pleasure of being a guest on the "Stronger in the Difficult Places" Podcast with Dr Zoe Shaw. It was a powerful conversation about our relationship with food, our emotions, and our bodies.  Listen in too this conversation to understand yourself better. In order to lose weight permanently and get into your best health, the first step is understanding why you eat the way you do....

You can lose weight permanently without going on a diet...but that means you will need to learn how to determine if a cookie is just a cookie, OR if you are eating a cookie because you are trying to escape anxiety. That is what I am talking about on the podcast today, how to know what is going on in the moment, let's go! If you are loving the podcast, I am so glad.....and now I want to invite...

So often I hear women saying when they lose a few pounds they go off track. They are excited to see the scale going down, so they feel like they can release the reigns a bit. It makes NO sense, logically, but it make a lot of sense to your primitive brain. I am going to teach you how to stay on track, keep going, and understand what is going on....because you are so normal. If you are loving the p...

Evening snacking (or overeating) is a BIG problem for many people.   On this podcast I break down why evenings are so hard for people, and how to fix this problem. When you start to understand yourself at a deeper level, you then have the ability to make permanent changes to yourself, your daily habits, and your body and life. Courtney --------- I work privately with women 1:1 to stop dieting and...

I know you WANT to lose weight permanently....but do you BELIEVE you can do it? Even though it has been a struggle in the past? Creating a vision of you at your dream weight is a powerful exercise that will help you start to believe that it is possible for you to get there. Let's dive in! Interested in scheduling a consultation with me?  Find my calendar HERE Courtney --------- I work private...

If the thought of prepping food sounds daunting and overwhelming.....this podcast is going to sell you on how it doesn't have to be that hard.  In fact, it really can make your life & body so much EASIER. It can take the impulsive decision making out of the equation and help you eat better. Interested in scheduling a consultation with me?  Find my calendar HERE Courtney --------- I work p...

When talking about weight,  health,  and bodies.....one of the comments I hear over and over from women in midlife and beyond is "Maybe this is just my body now that I'm older. I also hear..." this is what happens at my age" and "Once I hit menopause it didn't matter what I did" These thoughts are problematic.  And as a society, it is the narrative that is told a...

This podcast teaches you the foundation of my program. The way you eat has become a habit....but it can be changed if you are willing to do the mindset work I teach. The way you eat ultimately starts in your mind....with your thoughts and beliefs.  And the good news is that these can be changed. To sign up for my next training "Stop Evening Snacking & Lose Weight Forever" click here:...

If you have ever wondered what to expect by working with me, this podcast is for you. My client Christine Seager and I are currently working together and she is giving you a sneak peek into how she has lost 10 pounds for good. Hearing other women talk about their struggles with food and weight makes you feel SEEN. Hearing Christine's journey to feeling in control around food is powerful and I...

This powerful and fun conversation is between we and one of my most favorite women on the planet....Heather Hansen. Heather teaches women how to advocate to get what they want. And for you....since you are listening to my podcast....I assume you want to lose weight....without gaining it back. I assume you also want to stop the war in your head about food, your body, and your goals. Learning to adv...

We all get off track, it is part of life.  But are you skilled at getting BACK on track quickly in order to maintain your weight, and health and fitness? I have an exercise that will help you get back on track, in any area of your life! Because we are talking about more than just weight loss, we are talking about being the woman who can create whatever she wants for her life. Click HERE for my nex...

SO often, the stories you tell yourself are hurting your attempts at weight loss. The stories you tell, show you what you believe is possible for you. Why does it matter what you believe?  It directly effects what you eat, what you don't eat, how MUCH you eat, and if you stick to your plan. On the podcast today I am going to teach you the importance of uncovering your stories and show you how...

Are you eating good during the week, only to mess it all up on the weekends? Then you tell yourself you will start again Monday.  SO frustrating! I believe there are 3 reasons people self sabotage on the weekend, and when you understand why you are doing what you are doing, it is so much easier to stop. This is a good one friend! Click HERE for my free Modern Weight Loss Training! Interested in sc...

I am teaching you how to create a food protocol....this will not only help you lose weight, but it will teach you how to eat differently forever. But Most importantly, you will learn to trust yourself, and THIS is what makes weight loss permanent. Imagine if you could decide what you were going to eat ahead of time, and KNOW that you will eat that food.  It would be a game changer. Self trust=perm...