Modern Body Modern Life

Stress eating, or emotional eating might make sense to you....but if you are doing well, life is good, you are happy.....why are you STILL not eating the way you want too? I am breaking it down for you.  And when you understand the mindset behind why you eat (EVEN when you are happy) you can change. Permanently. Interested in scheduling a consultation?  Find my calendar HERE Courtney --------- I w...

A common opinion about tracking food is it is annoying, and time consuming. I am going to sell you on the power of tracking....but not JUST your food. And I am going to teach you how to not be a half assed tracker! Interested in scheduling a consultation?  Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than...

I hosted a Ladies Night last week and it was pretty epic!  I am giving you all the details and sharing what I taught the 100+ women that joined me. Interested in scheduling a consultation?  Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you thi...

I said "Food doesn't have to be a party in your mouth" on a podcast last year and so many women reached out to me to let me know it made a big impact on them. Listen in to understand what I am talking about here, and how it can help you lose weight permanently. It can be a game changer for you too! Interested in scheduling a consultation?  Find my calendar HERE Courtney --------- I...

We make a plan to eat better, move more, drink less..... and then we don't. And then we get pissed at ourselves for once again, not following through. But what is really going on?  It turns out, the way your body was designed is part of the problem. The good news?  Once you understand, you will be able to do better. This is a good one.... Happy Listening! Interested in scheduling a consultati...

Emotionally Eating is probably sabotaging your weight loss results. You are eating to make yourself feel good, it is how we humans were designed.  How our brains are wired. Once you understand how to NOT emotionally eat, you will feel so much more in control over yourself.  Over food, and your body, and your LIFE! Get immediate access to my workshop " Get Your Body Back in 2024"  HERE to...

Do you want to permanently lose weight, get healthier and live in a different body? Good....I think it is a great desire to have.  Life is so much more fun when you feel like you look good, and FEEL good. In this episode I am teaching you how important your thoughts and beliefs are to achieving this. I will teach you that what you believe DIRECTLY affects what you put in your mouth. It's true...

Today I am talking about the 3 common mistakes women make when they want to lose weight.  I want you to lose weight and have that weight loss be sustainable....forever. This podcast is perfect if you are wanting to kick off the new year by getting into your healthiest body ever. It is possible for you, even if you think you are too busy, or too old, or you have tried before and gained the weight b...

My client Jaimee and I talk about her experience losing 35 pounds in my 1:1 program, but her experience working with me is about SO much more than weight loss. I am so grateful that Jaimee agreed to let me interview her for this podcast because she is such an example of how to use thought work to improve not only her weight/health/body, but whole life. And I know she is just getting started living...

On this podcast we cover weight loss, midlife, working out, mindset, and living a better life. This is a great conversation I had with Michele Henning Folan from the Asking for a Friend Podcast.   I was flattered she asked me to be a guest on her podcast and after listening to it back I knew I had to share it with you..Enjoy! And find more information & episodes of the Asking for a Friend podc...

As this year comes to a close, are you starting to think about losing weight?  Are you thinking you have to do SOMETHING to get healthy? If so, you are probably considering a diet.  Seems reasonable.  Except that it has never really worked. You have lost weight, only to gain that weight back, all the while telling yourself that you have failed.....once again. I hear you, and I am going to break do...

Welcome to my first podcast!  I am excited to talk about why I chose "Modern Body Modern Life" as the title of my new podcast.  This first podcast is going to give you an overview of what to expect for episodes to come. We are talking about how to lose weight permanently by using mindset & strategy. Learning to eat differently, forever.  Not perfect, but better, healthier, and change...

Today on the podcast I am sharing my story.  My weight loss, the war that used to play out in my head about my body and food.  I used to feel totally out of control around food, and obsessed about my body and my weight more than I would like to admit. I was in a cycle of promising I would start tomorrow, getting a few hours of healthy eating in, and then telling myself "fuck it" and tota...