Modern Body Modern Life

You can love them deeply... worry about them... support them... and still choose to put yourself on your own to-do list.   Whether you're worried about your children, your parents, your partner, or someone you love, it's easy to believe your own health, goals, and happiness should wait until everything is okay. But you don't have to choose.  You can become a woman who is good about...

In this episode, I'm inviting you to pause for a mid-year check-in... Not from a place of guilt or shame, but from a place of curiosity.  This month's focus inside my Aligned Life Membership is Balance, and one of the resources I created for the women inside the membership is a guided reflection workbook. Today, I'm sharing a few of the questions from it because I think they'll...

In this episode, I’m talking about a belief that keeps so many women stuck... The idea that you have to choose between having fun and losing weight.  Every summer, I see women put their goals on hold because they tell themselves they'll focus on their health later... after vacation, after the long weekend, or after life settles down. All because they feel like they are missing out if they are...

In this episode, I'm diving into a question that my husband recently asked me... and it's one that gets to the heart of so much of the work I teach.  If our thoughts and feelings create our results... and we should intentionally focus on feeling better, thinking better thoughts, and creating more joy in our lives... then why do I also teach that growth requires discomfort? Which is it? I...

In this episode, I’m talking about the power of being in the room... and why information alone is rarely what creates lasting change.  So many women spend years reading books, listening to podcasts, following experts, and gathering information... yet still find themselves stuck in the same patterns. Because knowing what to do isn’t usually the problem. The real work is learning how to understand y...

In this episode, I’m talking about something so many women want more of... Consistency.  Not just being consistent when it comes to work, family, or taking care of everyone else... but being consistent with the things you truly want for yourself. Because if you’re like most women, it’s often your own goals, habits, health, and self-care that end up on the back burner. I share why consistency isn’t...

In this episode, I’m finally sharing something I’ve been dreaming about creating for years... The Aligned Life Membership. Click Here to Join This membership was created for women who know they are capable of more... women who want to feel more in control of their eating, their habits, their emotions, and the direction of their life. Because real change doesn’t happen from motivation alone. It hap...

A few weeks ago, I talked about how emotional eating sometimes isn’t that deep. But in this episode, I want to explore the other side of it. Because sometimes... it actually is.  I share what I’ve seen over and over again with clients who are making progress, feeling good, and creating real change in their lives... only to suddenly hit resistance when they start becoming more visible, more confide...

I’m sharing a very real, behind-the-scenes look at what this work actually looks like in everyday life...especially during stressful moments, emotional situations, and unexpected circumstances.  I am giving you a peek into my mind, and going into detail with the thoughts that are offered up to me during a very stressful 24 hours. Thoughts that sounded completely reasonable in the moment. “You dese...

In this episode, I’m talking about something so many women experience....sleep changing as we age. Waking up in the middle of the night. Waking up earlier than you want to. And feeling like it’s a problem that needs to be fixed. What I want to offer is that the way you’re thinking about your sleep might be making the sleeping problem worse, AND your missing out on some possible magic. I share a di...

In this episode, I’m talking about something that might surprise you when it comes to emotional eating. Sometimes… it’s not that deep. I share a theme I’ve been seeing with several clients lately—where they assume something bigger must be going on, when in reality, it’s often much simpler than that.  We tend to associate emotional eating with big emotions like stress, anxiety, or frustration. But...

In this episode, I’m talking about a concept that might completely change the way you see yourself and why you keep stopping and starting over. I’m diving into one of my favorite books, The Big Leap , and why it’s been so powerful for me (even after reading it multiple times). We talk about the idea that you may not be lacking discipline or consistency… you might actually be bumping up against an...

In this episode, I’m talking about something that sounds simple… but is actually one of the most important skills you can build if you want to create what you want in your life. Learning how to truly prioritize yourself . I share some of the most common thoughts I see that keep women stuck, things like feeling selfish, worrying about letting people down, or believing your value comes from what you...

In this episode, I’m talking about what I see as one of the biggest missing pieces when it comes to getting what you want in your life. We spend so much time focusing on doing more, learning more, or finding the right strategy… but what often holds us back isn’t a lack of knowledge, it’s our resistance to discomfort. I share a real-time example from my own life that brought this into focus for me,...

In this episode, I’m talking about something we all want—feeling better more often in our everyday lives. I share a simple experience that reminded me how much of what we feel isn’t coming from our circumstances, but from the way we’re thinking about them. We spend so much time dreading things or focusing on what’s not working, and very little time actually noticing when things go well. I introduc...

In this episode, I’m sharing a real, in-the-moment conversation with you. I wasn’t feeling my best physically, but it brought me back to what actually matters—not just weight loss, but how we feel in our lives. I talk about how easy it is to be hard on ourselves and carry quiet shame about where we are. And what I want to offer is a different perspective—what if nothing has gone wrong? What if you...

In today’s episode, I’m sitting down with my former client Brittany to talk about her experience inside my coaching program and the transformation she created. When Brittany first came to me, she described her relationship with food as “noisy.” Her mind was constantly filled with thoughts like “Should I eat this? Shouldn’t I eat that?” and she felt stuck in the familiar all-or-nothing cycle that s...

Sign up for my Free Workshop here    In this episode, I’m talking about something I see all the time with women who want to lose weight. We think we need one thing in order to finally lose the weight… but what actually creates lasting change is something completely different. If you’ve ever thought, “I just need the right plan and then I’ll finally do it,” this episode is for you. So many women be...

Enrollment is NOW OPEN for my April Modern Change Coaching Program!  Click HERE for all the details and to save your spot, as space is limited. Overeating isn’t the real problem — it’s the solution. We often use food to cope with: Stress Overwhelm People pleasing Exhaustion Resentment Feeling judged or left out The issue isn’t willpower.  It’s not knowing how to manage thoughts and emotions. When...

You can eat well all day. And then evening comes — and you give up. If you’re tired of starting over every Monday…  If you’re tired of feeling out of control at night…  If you know what to eat but can’t seem to follow through… I created something for you. Take Control of Your Evening Eating is a powerful, 30-minute mindset playbook designed to help you finally understand why evenings feel so hard...

In this episode, I’m talking about something I don’t hear enough women thinking about intentionally: their future self . This idea came to me during a quiet moment — and the more I sat with it, the more I realized how much clarity it brings to everything we’re trying to change. Our habits. Our relationship with food. Our health. Our confidence. And the way we show up in our lives.  So often, women...

Have you ever promised yourself you were going to eat differently… and then found yourself doing the exact opposite, almost on autopilot? In this episode, I’m pulling back the curtain on the quiet, sneaky thoughts that derail our best intentions — the ones that sound reasonable, logical, and even responsible in the moment. The problem? They’re often not true at all. I wanted this conversation to b...

If you’ve been eating better, moving more, trying to stay consistent… but you’re still not seeing progress, this episode is for you. Instead of focusing on diet tricks or quick fixes, I’m talking about what matters most when it comes to real, lasting weight loss : ✨ mindset  ✨ honesty  ✨ emotional patterns  ✨ sustainable habits  ✨ and learning how to measure progress beyond a number I share t...

I’m talking about something that can completely change the way you approach weight loss, movement, habits, and even your mindset: Pleasure. Fun. Not the “vacation” kind… the kind you’re choosing on an average Tuesday. Most women don’t associate pleasure with what it takes to reach their goals. They associate change with: hard exhausting restrictive frustrating And that disconnect is exactly why so...

In this episode, I’m sharing one of my favorite book recommendations: The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy.  The big idea is simple: the way I measure my progress determines how happy I feel. If I measure myself against where I want to be, I create frustration and “not enough” energy (the gap ). If I measure myself against how far I’ve already come, I build confidence, momen...