Modern Body Modern Life

In this episode, I talk about why weight loss does matter—and why we’re allowed to want it.  I share my own story of being stuck in an exhausting on-and-off cycle with food, dieting, and shame, and how everything changed when I learned to lose weight sustainably . I explain why weight loss is transformative when you fix the real problem behind overeating, and what life looks like on the other side...

In today’s episode, I’m sitting down with one of my clients and friends, Katie, to have an honest, real conversation about food, midlife, menopause, mindset, and what it actually takes to create lasting change. ------------------- If you're listening in real time, make sure to sign up for my Free Webinar "Your Year of Change" HERE . ------------------- Katie had been listening to th...

Save your spot in my next Free Webinar ( Your Year of Change) HERE . In today’s episode, I walk you through one of my favorite end-of-year practices: asking what is truly possible for you in 2026 . This isn’t about surface-level goals or New Year’s resolutions that fade by February. This is about intentionally creating your life—your body, your habits, your mindset, and the woman you are becoming....

As the year comes to a close, I’m inviting you to pause before setting new goals. In this episode of Modern Body, Modern Life , I guide you through a simple but powerful end-of-year life audit to help you reflect on your health, habits, mindset, and life. We talk about how to review the past year without shame, recognize what actually worked, and release habits, stories, and responsibilities that...

In this episode, I share my honest thoughts on the new landscape of weight-loss drugs and why the deeper mindset work behind weight loss will never become obsolete. I also introduce the new name of my 3-month program — Modern Change — where I help women lose 10–15 pounds permanently by learning the mindset, emotional intelligence, and habits that create lifelong results.  Enrollment opens Monday 1...

In this episode, I break down how to use the 80/20 principle to simplify your health habits and get better results with less effort. Most of your success comes from a small percentage of what you do—and when you identify your 20%, everything becomes easier. What You’ll Learn What the 80/20 (Pareto) Principle is and why it matters for your health How to identify the habits that create the biggest r...

In this episode, I talk about one of the biggest challenges my clients face— people pleasing , especially around food and the holidays. December brings more gatherings, more comments, more food pushers… and more pressure to say yes when what we really want is to stay aligned with our goals. I share why people pleasing feels so tempting in the moment and how it actually connects back to our primiti...

In this episode, I share the mindset shifts and simple strategies I use — and teach my clients — to enjoy Thanksgiving or any holiday without overeating, overdrinking, or abandoning the habits that make you feel your best . I walk you through how I changed my own old patterns and how you can feel calm, confident, and in control around food during celebrations. ✨ Key Takeaways Why I used to overea...

In this episode, I share the one mindset shift that helped me finally get stronger in my 40s. For years, I held myself back with the thought, “I don’t want to hurt myself.” I break down how this belief keeps so many women stuck, why avoiding challenge actually increases our risk of injury as we age, and what changed for me when I finally let go of that fear. I also share the conversations with my...

Learn more or work with me at modernbodymodernlife.com In this episode, I’m diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend to disconnect from how we feel: escaping and avoiding our emotions. You’ll learn how emotions drive your daily actions and habits, and why understanding them is key to creating lasting change — whether your goa...

In this episode of Modern Body, Modern Life , I’m talking about something that held me back for years — and keeps so many women stuck: all-or-nothing thinking . If you’ve ever felt like you’re either on or off , good or bad , perfect or failing when it comes to your eating, workouts, or health habits — this episode is for you. I share how I broke free from that exhausting cycle and how you can too...

In this episode of Modern Body, Modern Life , I’m diving deep into what it really means to go from good to great — in your body, your business, and your life. Maybe things in your life are fine right now. You’re comfortable, successful, even content. But deep down, you know there’s more. You feel that nudge that says, “I’m ready for something greater.” The truth is, staying “good” often keeps us s...

If stepping on the scale feels stressful or defeating, you are not alone.  I coach on this with my clients every week so it is time I created a podcast to help you to start using your scale as a tool and not a weapon. This episode will help you find peace. I share how to see the number as neutral feedback — a tool for awareness, not a measure of self-worth. For coaching and resources, visit modern...

🔗 Join Courtney’s Free Live Webinar: Lose 15 Pounds by January (Without Dieting) → https://mailchi.mp/422ea818fdaa/15poundsdown In this episode of Modern Body, Modern Life , body and life coach Courtney Gray shares exactly how women can lose up to 15 pounds by January— without dieting, restriction, or guilt. You’ll discover how to: Break free from the “I’ll start in January” mindset Lose weight d...

Welcome to the 100th episode of Modern Body, Modern Life ! 🎉 For my Brand New Webinar- 15 Pounds Down by January, click here: https://mailchi.mp/422ea818fdaa/15poundsdown I can hardly believe we’re here—100 episodes in, over 47,000 downloads, and ranked in the top 2–5% of podcasts worldwide. I’m so grateful to YOU for listening and being part of this journey. In today’s milestone episode, I’m tal...

We’ve all been there—caught in that moment of going back on a decision. Do I push myself to follow through, or do I give myself permission to change my mind? In this episode, I dive into the delicate balance between extending grace to yourself and giving yourself the loving “kick in the ass" that you sometimes need to stay aligned with your goals. I share: How to tell the difference between y...

It’s one thing to decide you're going to eat better—it’s another to actually follow through when the moment comes.  This is the hard part. In this episode, I share my current challenge of giving up coffee for my health and take you inside the exact mental strategies I’m using to honor my decision when temptation strikes. You’ll hear how I recognize the sneaky ways my primitive brain tries to...

Confused by all the mixed messages about health—protein vs. plants, heavy vs. light weights, fasting vs. frequent meals? You’re not alone. In this episode, I share six best practices that have worked for me and my clients to simplify eating, strength, sleep, protein, tracking, and mindset. You’ll learn how to cut through the noise, stop second-guessing yourself, and confidently choose what’s right...

✨ Ready to take this deeper? Enrollment for Courtney’s Ready for Change Program is open for just one more week. Learn more and join at https://mailchi.mp/32d8807b092b/rfcseptember What if you could take all those inspiring ideas you’ve heard from thought leaders—like “your thoughts create your life”—and actually apply them in a practical, step-by-step way? In this episode of Modern Body, Modern L...

Enrollment is NOW OPEN for my September Ready for Change Experience: https://mailchi.mp/32d8807b092b/rfcseptember . As summer wraps up, it’s easy to slip into old habits or push yourself with perfectionist “all-or-nothing” thinking.  In this episode, Courtney shares how she shifted from shame-based resets to creating a loving, sustainable mindset that makes coming back from vacation—and starting y...

In today’s episode, Courtney dives into a theme that came up repeatedly with her clients this week: wanting to make a change, but not actually doing it. What You’ll Hear in This Episode: Why women often put themselves last —and how our “primitive brain” keeps us stuck in waiting mode. The myth of perfect timing: Why “when things slow down” is never the real answer. The role of resistance: Why even...

Have you ever heard the question, “Who do you no longer want to be?” At first, it might sound a little negative—but when you dig deeper, it’s actually one of the most empowering questions you can ask yourself. In this episode, I share how I first heard this question from meditation teacher Joe Dispenza, how it completely stumped me at first, and how I eventually learned to use it as a powerful too...

On this podcast, I share a real client story about how she went from weeks of frustration and zero movement on the scale… to losing four pounds in just one week. The difference? This one habit. I’ll also tell you how my son called me out on my own excuses in the gym and helped me level up my own results. What if the secret to breaking through plateaus, reaching your goals faster, and truly transfo...

You know that moment—you’re in front of the food, debating whether to give up or stay on track. Today’s episode is all about that moment and what to do when it hits. I scrapped my original episode because I woke up at 4am knowing I needed to talk about this instead. This is the real-time, behind-the-scenes coaching I give my clients when they come to me saying, “I messed up again.” 🔥 What You’ll...

In this powerful third installment of the Transformation Series , I’m diving deep into what it really means to live with joy and purpose—and why it all starts with your body and your mind. A life filled with more joy and purpose is not focused on food, drinks, appetizers and snacks, but yet, that is what most people feel a lack of control. If you’ve ever felt like you’re searching for your purpose...