Modern Body Modern Life

In today’s episode — part two of The Transformation Series — we’re diving into a powerful (and maybe unexpected) truth: real, lasting transformation doesn’t come from being perfect. It comes from doing better — consistently, compassionately, and in a way that works with your real life. I’ll show you how chasing perfection often sets us up for failure, and how choosing “better” instead leads to sus...

Welcome to Episode 88 of the podcast — Thinking Big ! 🔗 Join the Modern Body, Modern Life Program: Check Here: https://mailchi.mp/bc2963159260/augustgroup  This episode kicks off a brand new 3-part series I’m calling The Transformation Series , and I am so excited to share it with you. Here’s what to expect in the series: Part 1 (Today): Thinking Big — what it means to truly expand your vision an...

We all have those days—or weeks—when we just don’t feel like ourselves. Whether it’s a heavy life event, shifting hormones, or a vague sense of “blah,” we can slip into a funk that throws everything off track—our eating, movement, mindset, and self-care. In this episode, I’m breaking down what it really means to be in a funk (hint: it’s any time you're not feeling like you ), and more importa...

To learn more about how we can work together click HERE . The inspiration for this podcast came from a reel I saw on Instagram.  A woman was being interviewed and said "No one is going to be talking about how you look in your bathing suit at your funeral.  Drink the wine, eat the bread!" I agree.  However, I would like to offer a different perspective, one that I believe is more accurate...

I spent YEARS making progress on my weight loss and health goals until I had a fun event to go to, then I would derail.  Life is too short to restrict myself, right? The problem was, I have a really great life, and fun events were popping up ALL THE TIME! To be in the body I wanted to be in, I needed to learn how to have an amazing time at social events AND stick to my plan. Have fun AND eat well....

Changing your body and life starts with asking yourself some powerful questions and this one is my favorite.  Here is the question...if you keep going the way you have been going, keep living the way you have been living....Where will you be at the end of 2025? Where will your body be, and where will your happiness be?  Where will you be in your life? Whatever the answer, I want you to feel excite...

Remember when you used to make vision boards with your girlfriends long ago? Magazines spread all over the floor, and sifting through to try to find photos of things you wanted and girls you wanted to be like? Vision Boarding is about to get so much more powerful. This week, I am getting ready to host a virtual Zoom Vision Boarding Workshop for the women in my June Ready for Change Group, and I wa...

My intention is that you hear one or all three of these sneaky thoughts and you realize that they have been keeping you stuck! Brilliant!  Once you become aware of them, you have the power to decide not to listen to these thoughts. Last week, I helped multiple clients uncover these sneaky thoughts, and I showed them how they were staying stuck because of them. These three are truly sneaky because...

Your morning routine can either help you create the body and life of your dreams or keep you right where you are. The fact is, you already have a morning routine, but is it serving you? What keeps many people from creating a more powerful morning routine is the belief that it has to take a long time, be complicated, and involve candles, long journaling sessions, and making your bed.  Nope. Let&apo...

You want both.  At all times there are 2 of you inside of you, that want drastically different things. There is the future-focused YOU who wants weight loss, confidence, and peace. At the same time, there is also the present-focused YOU who wants the cookie, immediate pleasure, and relief from any negative emotions. On this episode, I will teach you how to live more from the future-focused YOU. Th...

I am diving into WHY it is hard to change, even though we want it. Click HERE for all the details and to enroll in my coaching experience for June, Ready for Change. It is not as simple as tips or tricks or repeating something for 21 days. But real permanent change is possible for you, when you understand the mindset and strategy to creating new habits. As always, in this podcast, I will start by...

Do you ever stick to your plan until your partner decides THEY will indulge?   Or do you eat what you had planned until they ask if you want them to make you a hot fudge sundae? This is so common, you are not alone. Today, I am talking about how to become the woman who sticks to her plan, no matter what your partner does, says, or suggests. It is possible!  I will teach you how. Interested in my R...

"The quality of your questions determines the quality of your life" ~ Tony Robbins. I will teach you how to ask yourself powerful questions to uplevel your body and life. Get ready to be inspired, get clarity, think big, and go to your own next level. Whether you want to lose weight forever, get stronger, get healthier, move more, make more money, change careers, get stronger relationshi...

This is so common.  Eating well......eating well.....eating well.....and then getting the "fuck it's". I am diving into why this happens, and how you can prepare yourself for when it comes in the future. We are talking about emotional Eating, weight loss, Identifying your triggers, willpower, and more, enjoy! Courtney Currently, I work with women privately and in my monthly membersh...

To be transformed, you have to be willing to be in the process of transformation. When you lose weight in a sustainable, lovely, and empowering way by changing yourself, you are transforming. And while it is amazing to become transformed, I want to argue that the process is equally amazing. Weight Loss, when done right, is so much more than weight loss, my friend. Enjoy! Currently, I work with wom...

The way you eat every day is very likely the way you were taught to eat growing up.  And it might not be helping you live in they body you want to live in. Always finish your plate.   What sounds good to you?   If food is offered, you have to eat it or you are rude..... All of these types of eating behaviors are very common, and you get to decide if they way you were taught to eat is helping or hu...

This is an important podcast.  As I edited it, I thought, "Everyone needs to listen to this," so I am glad you are here. To permanently change your weight- body- LIFE....you must change your brain. I am laying it all out for you, as the first step in real change is understanding why what you have been doing is not working. I've got you, happy listening. Currently, I work with women...

The moment you decide to eat the food, or NOT eat the food, you are saying YES to something.....you are saying yes to yourself in the moment (and staying the same....or unfortunately gaining more weight).... Or you are saying YES to your future self.  To getting in your best shape and health ever. This podcast can help.  And it is just the beginning, click below to learn more about how to work wit...

6 Common Excuses that are keeping women from losing weight permanently. Are you making any of them?  After listening you will become more aware of the possible excuses your brain is offering you, so you can stop listening and move forward with losing weight permanently. On this podcast I am asking you to get radically honest with yourself in order to be able to achieve what you truly desire, contr...

With SO much conflicting information out there, it is possible you are confused with how to lose weight sustainably. I get it.  Just spend a few minutes on Social Media and you will be bombarded with weight loss advice that directly goes against each other. In this podcast I am going to help you determine if confusion is keeping you stuck, and how to get out of it. I am also going to talk about wh...

In honor of International Women's Day, I whipped up this podcast to inspire you. Here is what I am doing in 2025 to become even more amazing. Yes, I am already amazing, and you are too. Before we do the work to improve ourselves in any area, I suggest owning your own amazement.  It just feels good. On to the podcast! ~Courtney Currently, I work with women privately and in my monthly membershi...

This podcast is especially for you if you are doing well. You are eating better, losing weight, and overall doing better than you have in the past. BUT, have you hit a plateau? Do you feel like you are doing better than you used to, so you are comfortable and cozy but have lost some of the fire to keep going to your big goal? This is so normal. I am going to break down why we do this and how to li...

You are going to love hearing Kathy share her experience of what it is like to be in my group coaching program! Kathy shares her past struggles with food and giving up at the first sign of failure; she talks about how she has lost 21 pounds WITHOUT eating perfectly. This podcast is an invitation to join the Modern Body Modern Life program and transform your own body and life by learning how to fee...

Making permanent changes to how you eat and move takes changing how you think. It takes you believing it is possible.  It is possible for YOU, possible now, and possible for you to do it even though you aren't perfect. When you strengthen your belief, it makes your weight loss more enjoyable, faster, and sustainable. Strengthening your belief will help your weight loss become inevitable. Enjo...

Asking yourself better questions will help you lose and maintain weight. Is this possible?  Totally.  Very much YES. In this podcast, you will learn three questions to ask yourself to help you lose weight forever. You will also uncover some questions you ask yourself that are hurting your progress...questions you never even realized were there.  They are sneaky! Currently, I work with women privat...