Modern Body Modern Life

Sign up for my FREE Training 5 Surprising Weight Loss Mistakes HERE , where I'll tell you exactly what they are AND how to stop making them so you can lose weight forever. On the podcast, I dive into the first mistake I see so many women make (and I used to make myself long ago). This mistake is common for women, but it will also surprise you. This podcast and free training are for women tire...

Sometimes, the year gets going so quickly, we can roll into February feeling behind.  Can you relate? I have felt this way before, and whether you are faltering with your goals for 2025 or haven't EVEN started really diving into working on you, I've got you. You are in the right place my friend. Today I am going to teach you about my end of 2024 evaluation and how it sets me up for doing...

Understanding why you are inconsistent, why you start and stop, and why in the moment you just eat the cookie is EVERYTHING. If you can understand what is going on in that magic moment, you can be prepared for it, and fix it. This is what needs to happen if you want to lose weight for good this time. Enjoy this one my friend. Currently, I work with women privately and in my monthly membership.  Cl...

Learning how to stick to your healthy food plan EVEN when life gets hard is a game changer.  Because life is going to be hard.  You will have bad days, and feel a range of negative emotion. When this happens, you don't have to eat perfectly, but you do need to get better at not throwing in the towel, or going completely rogue on your goals. When you learn how to do bad days better, you can lo...

If you want to lose weight forever, you will have to become a woman that eats better forever.  I didn't say you have to eat perfect forever, just better. In your heart, you know this to be true. So how can you eat better today, than you did yesterday? I am going to give you 3 areas to focus on, they will help you create permanent change. And isn't that what we all want, weight loss that...

Are you ready to lose weight in 2025?  But instead of going through another cycle of..... diet.... lose weight.... promise to keep weight off..... gain weight back.... shame yourself because you always do this..... I have a better, more lovely, more powerful, more MODERN way of losing weight. I suggest you lose weight forever by evolving yourself.   Changing you.  Changing your mindset and your ha...

This episode includes a vulnerable and deep conversation with my client Becca.  She gives a unique perspective to the weight loss, habits, eating conversation as she is 23, and each generation has unique ways of living. Becca talks about losing 15 pounds without dieting and how different she feels about this weight loss compared to prior experiences with Weight Watchers. I adore Becca and I know y...

I was honored to be interviewed on the Second Act Success Podcast about my journey from glass artist to Body and Life Coach. Shannon Russell and I had a conversation about why I choose to pivot into coaching, why I choose to focus on weight loss and how I help my clients lose weight for the last time. This is the perfect podcast if you want to learn more about my journey creating a huge second act...

In the past, every time you have gone on a diet, you have solved a problem, but the reason you gained the weight back, is you solved the wrong problem. You might need to stop over eating in the evenings, this is the problem, yes, but the deeper problem to be solved is WHY you over eat in the evenings. Going on a diet for 3 weeks, taking away all flour, sugar, and alcohol isn't going to solve...

My hope is that this podcast teaches you that you can have both, Acceptance AND Weight loss, forever. You can't hate yourself to a thin body, not if you want to stay thin. This podcast is a love letter to my clients, and to you. Life is too short to be frustrated, disgusted and disappointed with yourself while you are trying to eat better. Happy Listening.... Currently, I work with women priv...

The Holiday Season often goes hand in hand with over eating and weight gain. I used to promise myself that I would not gain any weight during the holidays, and then eventually just give in to the food because I felt completely out of control. I would go to bed most nights frustrated with myself, and ever morning try again, and end the year 5 pounds up. And then there was the shame. I have learned...

Listen in as my client Kathy and I had a honest and fun conversation about her experience losing 18 pounds in my Small Group Coaching Program. She talks about how her first experience with me was by listening to this podcast and she loved what she heard. She shares why she joined my small group program, how she joined even though she was pretty discouraged with herself and her weight at first. She...

Most people don't make permanent changes in their life because they are in a cycle of living for their present self. I invite you to learn about living for your Future self and starting to live for her now. I will teach you how to take action each day that leads you towards the future self who is where you truly want to be. Get immediate access to my Free Course "Lose Weight For the Last...

It is really hard to lose weight and maintain it if you have created a life where food is your entertainment....or joy. In this podcast I am going to help you gain awareness as to how thoughts of food fulfilling your entertainment is holding you back....and of course, teach you how to turn this around. Yes, food is delish, and fun, and something to look forward to from time to time....but you know...

When you are trying to lose weight, doing your best, and you think it is not going fast enough, it sucks. I am going to help you get out of frustration, disappointment, and shame. But this podcast is also going to help you feel better, and pick up your progress. I've got you! Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Bee...

Have you had thoughts about drinking less or quitting altogether? On this podcast I want to help you gain some clarity around your drinking. Please know, this is not a "Stop Drinking it is bad for you" Podcast. This episode will help you understand yourself better, and get you to a place where you can eventually make a change, if you want too. In my program, you don't have to give u...

Losing weight in a sustainable way is so much easier when you set yourself up to win...mentally and strategically. Long ago my plan to lose weight was "I am going to not eat any sugar starting tomorrow".  This is not a plan, not a good one anyway, and it didn't work. I am talking about setting yourself to do it right this time, and one of the ways you can do this is by asking for wh...

Weekends are a challenge for a lot of women.  And when you learn how to feel in control and follow through on weekends, you will lose weight forever. On this podcast I cover why weekends are so hard, and 4 things to do differently next weekend to make your weight loss goals a reality. I work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is ab...

Interested in receiving Kelly's FREE Mastectomy Recovery Course?  Find it HERE . In this episode I am introducing you to my identical twin sister Kelly Greytok.  She is a plastic surgery recover nurse and has created the above recovery guide as a passion project to give back. Her story is truly inspiring, you are going to hear her talking about listening to your inner voice, creating somethin...

People Pleasing is SO common, and it is possibly keeping you from losing weight, or maintaining your weight. I am going to enlighten you to how you might be people pleasing so you stop today, and start losing weight. Start putting YOUR desires first. I work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how y...

This Beautiful Bonus Episode has been on my mind for a while. Is weight loss life changing?  YES.  In my program it is. When you lose weight in a sustainable way, it affects every area of your life. Click HERE to get all the details of my October 1st Small Group Coaching Program I work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about ho...

We want weight loss, but we want it to be sustainable. We want to lose weight forever. In order for this to happen, we need to add mindset to our plan. Without changing your mindset, without changing YOU, it's all about changing the food, and this is why you eventually gain the weight back. You need to become the woman who eats differently, forever. So glad you are here! Click HERE to get all...

How often have you eaten something "Just to get rid of it"? I know, me too.  I see you. And for a moment after we eat that ice cream, or pretzils, or left over cake, we feel relief. At least we won't be thinking about it all the time, now that it is gone. But you want to lose weight so you can feel like yourself in your body,  remember? On the podcast today I am talking about how to...

Click HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect. On the podcast today, I am asking that you take yourself to the end of this year, 4 months away, and decide in advance what you will have accomplished. It is a powerful exercise that puts you in the driver seat of your life. Do you want to lose weight permanently?  Do you want to finally put you to the to...

Often when you decide to start eating & drinking better, you struggle to feel connected to the people you are gathering with. "Food brings people together"....right? I want to teach you how to feel connected to others EVEN when you are not eating what they are eating. YOU get to decide what connection looks like.  And feeling connected to your desire is always a great place to start....