MindWellth

Send us Fan Mail Hey Everyone! Today we are chatting about urges and how to fight back against them. I hope you found some useful stuff in this episode, and if you have any more tricks up your sleeve feel free to share them on our instagram post about urges!  See ya next week! Chels

Send us Fan Mail Hey Everyone! Today we are chatting a bit about OCD what it is, how many varieties there are, and how common it is. Hopefully this helps you better understand the people around you, and if you want more information, or you need help check out the links below! See ya next week! Chels Links: Mental Health America Website: https://www.mhanational.org/ Mental Health Resources: https:/...

Send us Fan Mail Hello Everyone!  This week we are chatting about lying, liars, and what to do! This topic is something that is a part of everyone's life, and I hope I share some helpful tips for you. Thank you for listening. See ya next week! Chels

Send us Fan Mail Hey everyone!  Welcome back, this week we are talking about apologies. Why they are hard to give, and what we can do to make them more meaningful when we do give them. I hope you enjoy it!  See ya next week! Chels 

Send us Fan Mail Hello Everyone! Welcome back, or thanks for joining us! This week we are chatting about community displacement, and what it means to minority groups. We are also chatting about what we can do, and how we can help, and you'll find some helpful links down below. Thank you so much for joining us this month and spreading the word on minority mental health! Next month we will be b...

Send us Fan Mail Hey Everyone! Today we are chatting about implicit bias, and instead of droning on, I am linking these Harvard tests. Please check them out, and help yourself and your community today. :) See ya next week! Chels  Harvard Implicit Association Tests:  https://implicit.harvard.edu/implicit/takeatest.html

Send us Fan Mail Hey Everyone!  Welcome back, this week we are continuing to talk about minorities but specifically micro aggressions and how they creep into our everyday lives. I hope today's episode helps make things more clear, and gives you tools to help yourself and others. See ya next week! Chels

Send us Fan Mail Hey Everyone!  How are you all doing today? I hope your day is going well! This week and a couple of the following we are going to be talking about things that circle around Minority mental health month. We are going to be opening up the conversation to help rebuild some of our communities, and remind one another that we are all here together. Hope you hang out and get some ideas...

Send us Fan Mail Hey Everyone!  Today we are chatting about psychology and how things are looking a bit different in the field these days. Where one might find persons with a psychology degree and other ways to utilize their talents. Thanks for listening! See ya next week! Chels 

Send us Fan Mail Hey Everyone!  So glad you're here today, as it marks the 1 year anniversary of this little podcast. This quick little bonus episode is outlining some of the things I want to do in the year to come, what we did last year, and where we might be going in the future! So stay tuned, and join the conversation. :)  See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back to this week's topic of artificial intelligence. We are chatting today about how it is in use in our society already, where it might cause issues, and where it might go in the future! I hope you enjoy the ride through AI and Mental Health as much as I enjoyed writing it! Stay tuned for a special episode dropping soon ;)   See ya next week, Chels IB...

Send us Fan Mail Hey Everyone!  This week might only be for about half of you, but what is being said is essential for all of us. Remember to be kind to everyone as they fight battles we know nothing about. Links below for men's support groups. Please if you need help, reach out to someone. And remember to give the guys in your life a little extra love this week, and remind them how much you...

Send us Fan Mail Hey Everybody! Welcome to this week's topic, we are getting a little spicy and talking about some trending psychology things going on. Today we are specifically covering semaglutide (active ingredient in Ozempic), and how it could affect your mental health. Hope you enjoy! Links will be below. See ya next week! Chels Selena's Video: https://www.youtube.com/watch?v=7I030Y...

Send us Fan Mail Hello Everyone!  Today we are chatting about the MOST common disorder cluster, anxiety, and its lesser-known counterpart, but often played up on TV, Illness Anxiety Disorder. I hope you enjoy it!  See ya next week! Chels  

Send us Fan Mail Hey Everyone! Today we are talking about the mood disorder Cyclothymia. It's a pretty interesting disorder that is very difficult to diagnose, and I hope you enjoy hearing about it, as much as I liked writing about it.  See ya next week! Chels

Send us Fan Mail Hey Everyone!  Today we are chatting about the very rare and very strange Alice in Wonderland Syndrome. I hope you find the information as interesting as I did! And we will see you back here next week for Number 2 on our countdown! See ya next week! Chels  

Send us Fan Mail Hello Everyone, And welcome back, today we are talking about the 4th most common category of mental health disorders and its super rare counterpart Creutzfeldt-Jakob disease. I am leaving a link to the website I reference in the show, that goes over some of the positives that have come out of fighting against this disease. Hope you enjoy it! https://cjdfoundation.org/family-storie...

Send us Fan Mail Hey Everyone!  Thanks for joining me on the first Wednesday of May! We are going to be talking about 5 of the most common mental disorders and some of the more interesting sub disorders contained in them. I hope you enjoy this mix-up for Mental Health Awareness Month!  See ya next week! Chels

Send us Fan Mail Hey Everybody!  Today's episode gets a bit personal for me. We are talking about the grief of loss, and how we can deal with it. I hope it helps some of you, even if it was hard for me to talk about.  See ya next week! Chels   

Send us Fan Mail Hey Everyone!  Welcome back to another episode in the Stree month series. Today we are talking about Chronic Stress, how it can negatively affect us, and how we can reduce it! Thanks so much for listening! See ya next week! Chels 

Send us Fan Mail Hey Everyone! Welcome back for this week's episode on Vacation Stress! This is a time that shouldn't be stressful for you, but somehow always seems to be. We are going to talk about a few reasons why, and how we might help combat that unneeded stress!  See ya next week! Chels

Send us Fan Mail Hey Everyone! Welcome back to this month of MindWellth, where we are going to cover stress-related topics. We're going to start with one that is near and dear to my own heart, stress eating! Looking forward to exploring more stress-related things, and giving you tips on how to handle or reduce stress.  See ya next week! Chels 

Send us Fan Mail Hey everyone!  Welcome back, I am looking forward to talking with you about sleep today. As it is such a huge part of our lives that is frequently overlooked in today's society. Which actually might be the cause of the rise in our mental health issues. So listen up, while I drop some facts.  See ya next week! Chels  

Send us Fan Mail Hey Everyone! Welcome to today's episode which is actually going to be a two-parter. I started off this week with routines but touched on some more important aspects of what routines can do for us. So stay tuned for a more in-depth look at what helps us stay healthy next week!  See ya next week! Chels 

Send us Fan Mail Hello Everybody!  In today's episode, we are talking about stress, how it affects us, and what we can do about it. However, I chose to talk about some of the less popular ways to deal with stress, so I hope you find something new to try!  See ya next week! Chels