MindWellth

Send us Fan Mail Hey Everybody!  Shift in plans this week, I got a special request to get this one up STAT! I hope you enjoy these tips on how to handle some of the toxic behaviors in your life. Thanks so much for reaching out, and I hope it helps! Always hit me up if you have anything, in particular, you want to hear :) See ya next week! Chels

Send us Fan Mail Hey Everyone! Today's Episode is about discipline. In this episode, we talk about ways to get your discipline in line!  And here is the link I promised if you're looking for more information or worksheets to help guide you on your discipline journey.  https://positivepsychology.com/self-discipline-exercises/ See ya next week! Chels

Send us Fan Mail Hey Everyone!  Today we are going to be talking about the ever-dreaded relationship ruts. When you feel like things just aren't moving forward and you're in stagnation what can you do? Listen up we are going to talk about a few ways to push through the plateau!  See ya next week! Chels

Send us Fan Mail Hey everyone!  So glad you're here today. We are going to be chatting about those things everyone talks about but maybe you don't quite know what they are saying... Red Flags. How to spot them and what they mean for your relationship moving forward. See ya next week! Chels

Send us Fan Mail Hey Everybody!  So glad to have you back! In today's episode, we are going to talk about dating. Tips and tricks for having a successful date, and kind of what to look for and how to prepare yourself for a date!  See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back for today's episode. We are rolling into February, and I am looking forward to the lineup I have this month. We are going to be talking about relationships, all kinds of them, and how we can improve them. This week is specifically covering a book I just read on the 5 love languages, and what I think they missed. Let's go! See ya next week! Che...

Send us Fan Mail Hey Everyone!  Today we are dropping some tips on creating confidence both internally and externally. And if you listen all the way to the end, I talk about an upcoming project dropping soon! Thank you so much for taking the time to hang out with me today! See ya next week! Chels Mel Robbins Challenge:  https://www.high5challenge.com/

Send us Fan Mail Hey Everybody! Happy Wednesday, this episode is about labels, and while I am specifically talking about mental health labels in this episode, much of the information within actually applies to ALL the labels we give ourselves. So take a few minutes and rethink how you talk to yourself and about yourself.  See ya next week! Chels

Send us Fan Mail Hey everyone!  I am looking forward to talking about the topic this week and a pretty cool new concept I learned along the way. Look for a more in-depth episode on PTED later this year. Thanks so much for listening! See ya next week! Chels 

Send us Fan Mail Hey Everyone!  Nice to see you here in 2023. Let's start it off with a bang. Today we are talking about goal setting and how to make it infinitely easier and more attainable for you! So let's get into it!  See you next week! Chels

Send us Fan Mail Hey Everyone!  Today's episode is on bullying and was actually a special request from a listener of mine. I thought ending the year off with a request made sense, as I wouldn't be here without you all. If you have topics you would like me to discuss, or want more information on. Always feel free to reach out to me with ideas! Thanks so much for listening! See ya next wee...

Send us Fan Mail Hey everyone!  I hope you're having a great day and looking forward to closing this year out. Today's episode will be focusing on successful people and the habits they have to help them be successful.  See ya next week! Chels

Send us Fan Mail Hey everyone!  Nice to see you back here this lovely Wednesday. I am looking forward to chatting about existential perfectionism and how it's stealing your happiness. So sit back relax and enjoy a little time with me.  See you next week! Chels

Send us Fan Mail Hey Everybody!  This week we are talking about manifesting, both good and bad. And when positive thoughts are maybe too positive. I hope you enjoy this one, it was a blast to write.  See you next week! Chels 

Send us Fan Mail Hey Everybody!  So glad to have you here, today we are going to be chatting about disrespect and how to handle it. I thought we needed a bit of a deeper dive into some of the harder themes of family gatherings from last week. I hope you enjoy! See you next week! Chels

Send us Fan Mail Hey Everyone!  Happy Wednesday! On today's episode, we are talking about Family Gatherings during the Holiday. But the ones that are less than comfortable, and some ways to ease into them. I hope you find some of these tips helpful, and the link below is for the Cooperative Kids Games mentioned in the show! Thank you so much for tuning in!  See you next week! Chels https://ww...

Send us Fan Mail Hey everyone! Today we are going to be chatting about Seasonal Depression. If this is something you're interested in, or are looking for solutions to, listen up! We are going in hard. I am trying a little bit of a different approach, and really breaking things down. Let me know if that is something you'd be interesting in seeing more of.  See you next week! Chels

Send us Fan Mail Hey everyone!  Welcome to today's podcast, we are going to be chatting about your purpose and how you find it.  See you next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back to the regularly scheduled MindWellth podcast. Taking a step back from the Spooky Season we are starting today off with the Quiet Quitters that have been taking over our workplaces. What is it? What is about? Should we be worried? Listen up cause we are dropping the details now! See you next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back for our FINAL Spooky Episode this year! Today we are talking about the real origins of some of our most famous monsters. I hope you have enjoyed this little break from reality, next week we will be back to the normally scheduled everyday MindWellth material.  See you next week! Chels

Send us Fan Mail Hey Everyone! And welcome back, this weeks episode is on something we likely all know about but didn't realize what it was called... Cryptids! Think about creatures like the Loch Ness Monster or Big Foot! Today we are going a little bit out of the realm of Everyday Mental Wellth, so buckle up, let's ride!  See you next week! Chels

Send us Fan Mail HeellllllloooOOOoooOOooOoo Spooky listeners!  Todays episode is centered around sugar and how it can harm our MentalWellth! And a few things you can do to combat them!  See you next week! Chels

Send us Fan Mail Hey everyone!  And welcome back! Thank you so much for joining me. I am doing a quick little series to get us into the Halloween spirit by focusing on some fun topics. In this episode I touch on why we like to be scared.  See you next week! Chels

Send us Fan Mail Hey everyone!  So glad to see you back, today's episode touches on some of the reasons why we have self doubt and some real life skills you could enact to help fix it. Link below for the website I was talking about also!  See you next week! Chels https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/

Send us Fan Mail Hey Everyone!  Welcome back! In today's episode, we are going to be discussing some of the major forms of social media applications and how they might affect your mental health. Thanks for tuning in!  Looking forward to seeing you next week!  Chels