MindWellth

Send us Fan Mail Hey Everyone! This week to follow up on last week, we are learning how to make more glimmers in our life. We talk about making space to notice them, how to create pockets in our homes, and setting our mindsets to the positive to see more of them. Enjoy! See ya next week, Chels

Send us Fan Mail Hey Everyone!  This week I am changing things up and telling stories from my life that bring me joy. With all the hard stuff going on in the world right now, I thought it would be good to have a place where you can go to take a break for a few minutes. Where you can feel safe, and just get lost in some of my favorite memories. Take care of yourself while things are hard. I'm...

Send us Fan Mail Hey everyone, This week I wanted to talk about emotional regulation and how I am personally working on it. I hope it gives you some idea of how you're doing, and some other ideas of how you can improve your own.  See ya next week! Chels

Send us Fan Mail Hey everyone!  This week we are chatting about neuroplastic symptoms and what that means for the world of medicine! We are delving into how pain is created, experienced, and then finding better ways of managing it. Enjoy!  See ya next week, Chels

Send us Fan Mail Hey Everyone!  This week, we are chatting about a fun art project of a mental health topic. However you choose to use it is up to you! I hope it brings a little joy to your day, and you snag some good ideas to help. :)  See ya next week! Chels

Send us Fan Mail Hey Everyone!  Today, we are talking about quick tips and tricks for activating your vagus nerve! Why? Because we need more calm in our lives, let's start down-regulating and enjoying life on a less stressful level. One quick activation at a time. :)  See ya next week, Chels

Send us Fan Mail Hey everyone!  This week, we are chatting about goal pathways in our brains and how action is the best solution to our low moods. I hope some of these tips and tricks help you get started on a healthier tomorrow, today.  See ya next week! Chels

Send us Fan Mail Hey Everyone! This week we are chatting about the difference between Frued and Adler when it comes to their approaches to psychology and what that could mean for you. I hope this brings you some new insight into how psychology works. Thank you for hanging out with me! See ya next week, Chels 

Send us Fan Mail Hey Everyone! This week we are chatting about the casual use of psychological terms and how they differ from the medical terminology used in psychology. We will take a minute and discuss if that's helpful or hurtful to people struggling with mental health. I hope you enjoy! See ya next week! Chels

Send us Fan Mail Hey Everyone, Welcome back! This week we are chatting about the Nocebo effect and how if you're cognizant of it, you can really use it to change your life. I hope you enjoy the episode today!  See ya next week, Chels

Send us Fan Mail Hey Everyone! Today we are talking about the gap between perceived self and actual self and how it can cause you anxiety. We're also talking about how to fix it! So listen up, and let's get to work! See ya next week, Chels

Send us Fan Mail Hey Everyone! This week we are chatting about the rabbit effect and how it can change your life, mentally and physically. But not only you, the people you love and your community as well. I hope you enjoy this episode as much as I enjoyed writing it! See ya next week, Chels

Send us Fan Mail Hey Everyone! This week we are chatting about survival mode and grounding techniques to help you fight it. I hope you find something new to try out and share some of your favorite grounding techniques with us! See ya next week, Chels

Send us Fan Mail Hey Everyone!  Welcome back, this week we are talking about stress, and stress awareness. Why it is important to manage your stress, and ways you can go about doing that. I hope this gives you some simple tricks and tips you can start using right now to improve your days.  See ya next week, Chels

Send us Fan Mail Hey Everyone! I found a poem in my late night doom scrolling that reminds us of just how human, human existence is.  How the words we say and the kindnesses we share can change the trajectory of a persons life for the better. Enjoy! See ya next week, Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about capacity versus consistency. And what those mean when they relate to your life. I hope this episode helps you create some mental clarity when it comes to the two and you can start using both to your advantage! See ya next week, Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about enclothed cognition and the power of how your wardrobe can change your brain.  See ya next week, Chels

Send us Fan Mail Hey Everyone! Sorry I missed you last week, I had a lot of emotion I was working through myself and I struggled to get an episode out. So this week I am dropping two for you! I hope you enjoy! See ya next week, Chels

Send us Fan Mail Hey Everyone! This week, we are talking about spotting AI in our media. Why? Because I want to save you some time, some headaches, and give you an understanding as to why AI can be such a pain to spot! I hope this helps you in your day to day life!  See ya next week, Chels

Send us Fan Mail Hey Everyone!  This week we are going a different direction. Talking a little more personally about my last year of life and what I learned while living it. I hope this is a fun look into some of the behind the mind from me. And I look forward to sharing more with you in the future!  See ya next week! Chels

Send us Fan Mail Hey Everyone, This week we are talking about how to work through some of the main issues that relationships face, from money issues to communication styles. We cover it all! See ya next week, Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about the color red in lieu of Valentine's day coming up this weekend. I thought it would be a fun and light hearted episode to help take your mind off of the world for a few minutes. Enjoy! See ya next week, Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about disordered eating versus eating disorders, what they are and how they differ. We are also talking about how to positively impact both. Hope you enjoy! See ya next week, Chels

Send us Fan Mail Hey Everyone! This week we are chatting about giving ourselves some mental space to take on the heaviness that is our world lately. To take a step back and remember who we are and what we stand for. To cherish the small things in life to help us recharge. I hope this helps :) See ya next week, Chels

Send us Fan Mail Hey Everyone! This week we are chatting about simplifying our wellness. Sometimes 12 step routines just feel like too much. And we need wellness to fit our life not the other way around. So today we are talking about pairing things back and making wellness work for us!  See ya next week, Chels