MindWellth

Send us Fan Mail Hey Everyone!  This week we are talking about vicarious trauma, or trauma that you're taking on from others. You may not even realize you've done it, but it definitely carries an emotional weight that needs attention. Enjoy! See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back to the final week in October. We are chatting about the Uncanny Valley, where the more human an object looks the more we tend to like it... up to a point. Then there is a sharp drop in acceptance as things begin to look TOO human... why? Listen now to learn more! See ya next week, Chels

Send us Fan Mail Hey Everyone! Today we are talking about the Dark Tetrad, which used to be known as the Dark Triad in psychology. We've added another layer, so let's talk about it!  See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back! This spooky week, we are chatting about mirror psychosis and some creepy games we used to play as kids. I hope you enjoy.  See ya next week, Chels

Send us Fan Mail Hey everyone!  Welcome to the first episode in October. We're getting spooky this month! Talking about topics that might give you a little scare. Starting off with the sister to deja vu, I hope you enjoy!  See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about how you can actively fight depression in your body. We specifically focus on inflammation and how it helps to cause depression, and what you can do to change that.  Chat soon, Chels

Send us Fan Mail Hey Everyone!  This episode goes in depth on how mixing antidepressants with marijuana can really screw up your body. So if that's something you're interested in knowing more about, enjoy!  See ya next week, Chels

Send us Fan Mail Hey everyone,  This week I am touching on SSRI and SNRI medication and how it works in your body. I am giving a simplified breakdown so you can understand why the medication is working for you, or maybe why it is not. And giving you some options of what to do instead, obviously speak with your medical provider about all of these things!  See ya next week, Chels

Send us Fan Mail Hey Everyone! This week we are diving into how emotions move in our body. We are then diving into how just a 90 second pause can help us to control the outcome. I hope you enjoy! See ya next week, Chels

Send us Fan Mail Hey Everyone! Today we are talking about how specifically naming your emotions can actually change your life. Seems simple doesn't it? Listen for more... See ya next week! Chels  Emotion Wheel to help you specifically name your feelings: https://www.feelingswheel.com/

Send us Fan Mail Hey Everyone, **TRIGGER WARNINGS ON THIS EPISODE** This week is a rough one. It's talking about some serious situations that are a part of life when it comes to childbirth. I hope you can gain some insight on things that we deal with as a society and open up a conversation about how we can do better.  I also dive a little into the case of Lindsay Clancy. I am not making judge...

Send us Fan Mail Hey everyone!  This week we are talking about the weaponizing of psychological labels, how that affects the people around us, and how it all ties back into the loneliness epidemic. When you cannot have discourse you create divide. Enjoy! See ya next week, Chels

Send us Fan Mail Hey Everyone,  This week we are talking about what it is to be lonely, and how that is affecting how we show up in the world. Then we'll chat about ways to fix it, and how you can affect your loneliness today. Enjoy! See ya next week, Chels

Send us Fan Mail Hey Everyone! This week we are chatting about hyper vigilance and how it can affect your life or the lives of those around you. We chat about the different ways it can show up, and a lot of ways you can work towards recentering your nervous system. Enjoy! See ya next week, Chels

Send us Fan Mail Hey Everyone, This week we are talking about hobbies and how they can help you gain a better sense of wellbeing. How they can help regulate your system, and how in the world do you figure out what kind of hobby you should be doing? Enjoy! See ya next week, Chels

Send us Fan Mail Hey Everyone! Today we are chatting about glows and how they can improve your ability to handle what life throws at you.  See ya next week, Chels

Send us Fan Mail Hey Everyone! This week we are talking about how to bring childlike joy back to our lives. To stop and enjoy the world a bit more, and to live life for the fun of it. Many of us could use a break from the mundane, and whimsymaxxing might just get you there! See ya next week, Chels

Send us Fan Mail Hey Everyone! This week to follow up on last week, we are learning how to make more glimmers in our life. We talk about making space to notice them, how to create pockets in our homes, and setting our mindsets to the positive to see more of them. Enjoy! See ya next week, Chels

Send us Fan Mail Hey Everyone!  This week I am changing things up and telling stories from my life that bring me joy. With all the hard stuff going on in the world right now, I thought it would be good to have a place where you can go to take a break for a few minutes. Where you can feel safe, and just get lost in some of my favorite memories. Take care of yourself while things are hard. I'm...

Send us Fan Mail Hey everyone, This week I wanted to talk about emotional regulation and how I am personally working on it. I hope it gives you some idea of how you're doing, and some other ideas of how you can improve your own.  See ya next week! Chels

Send us Fan Mail Hey everyone!  This week we are chatting about neuroplastic symptoms and what that means for the world of medicine! We are delving into how pain is created, experienced, and then finding better ways of managing it. Enjoy!  See ya next week, Chels

Send us Fan Mail Hey Everyone!  This week, we are chatting about a fun art project of a mental health topic. However you choose to use it is up to you! I hope it brings a little joy to your day, and you snag some good ideas to help. :)  See ya next week! Chels

Send us Fan Mail Hey Everyone!  Today, we are talking about quick tips and tricks for activating your vagus nerve! Why? Because we need more calm in our lives, let's start down-regulating and enjoying life on a less stressful level. One quick activation at a time. :)  See ya next week, Chels

Send us Fan Mail Hey everyone!  This week, we are chatting about goal pathways in our brains and how action is the best solution to our low moods. I hope some of these tips and tricks help you get started on a healthier tomorrow, today.  See ya next week! Chels

Send us Fan Mail Hey Everyone! This week we are chatting about the difference between Frued and Adler when it comes to their approaches to psychology and what that could mean for you. I hope this brings you some new insight into how psychology works. Thank you for hanging out with me! See ya next week, Chels