MindWellth

Send us Fan Mail Hey everyone!  Thanks for joining me this week. We are opening up the conversation on men's mental health. We are talking about stigmas, consequences, and a few simple things we can do to help improve men's mental health for all of us. Please enjoy! Also you'll find an article linked below because it's full of resources for men, and where they can seek help.  S...

Send us Fan Mail Hey everyone! I figured to close out this month of Mental Health Awareness we should chat about signs to knowing when you or someone you know might need help. I am also leaving a few resources here for anyone who needs them, or is interested in learning more. Thank you for listening, especially this month. See ya next week! Chels Resources: SAMHSA - Substance Abuse and Mental Heal...

Send us Fan Mail Hey everybody!  This week we are chatting about what is new in the psychology field this year, and what we are doing to handle some of the recent issues that have arisen. Hope you find it interesting and informing as we look towards the future of what comes next in mental health. Thanks so much for listening! See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are chatting what's new in AI land and the cross over in psychology. What are the hits and what are the misses, and how we could fix them! We are talking future implementation of chatbots, and the increase in therapy availability. Hope you enjoy! See ya next week, Chels

Send us Fan Mail Hey Everyone!  We talked about the bad stuff last week, so this week we are chatting about some of the good. This will be one of a few episodes highlighting some of the amazing strides that psychology has been taking over the past couple years, and where we might be headed in the future. I am so thankful to have you here with me today, and I hope your day goes well!  See ya next w...

Send us Fan Mail Hey everyone! Welcome to the first episode on the first day of Mental Health Awareness Month! I am so happy you're here with me. This week we are going to dive into some of the more frustrating things about psychology that just really aren't working, or make therapy hard to understand. I hope you learn something new, and if you have anything else you'd like to hear...

Send us Fan Mail Hey Everyone!  Welcome back, today we are chatting about caffeine and its effects on our mental and physical health! I hope you enjoy this deep dive on a commonly consumed stimulant! And maybe even learn something new. Have a great day! See ya next week! Chels

Send us Fan Mail Hey everyone!  Today we are chatting about workout supplements, breaking down some of the crazy lingo, and explaining what the heck it all means for you. I hope you enjoy my quick guide to finding what works for you in the gym. Thanks for listening. :) See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back, this week we are deep diving into some different foods and why or how they can help improve your mental health. So give it a listen, and maybe add a few of these foods into your weekly meals. Thank you so much for hanging out! See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back! This month we are chatting about a lot of the ways that mental health and physical health overlap. Today's episode focuses on vitamins and supplements. We do a deep dive on some of the more popular varieties and I hope you find some good information!  See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are negotiating. Learning how to frame requests and keeping our relationships both work and real life intact while asking for what we want. Hope this episode helps encourage you to shoot for your next big goal!  See ya next week, Chels

Send us Fan Mail Hey Everyone,  Welcome back. This week we are chatting about arrival fallacy and what it means for your happiness. We are going to chat about ways to combat it, and how to get you taking small steps to big successes in your future. Thank you so much for listening. See ya next week! Chels

Send us Fan Mail Hey everybody!  This week we are chatting about Hubris Syndrome and how we can combat it. I hope some of these tips and tricks help you! Or at least you learned about something new. :) Have a great day! See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are talking about positive and negative feedback. How to use it and how to give it. Hope this helps with your next collaboration. :)  See ya next week! Chels

Send us Fan Mail Hey Everyone! Welcome back, this week we are talking through some relationship hacks to increase your overall satisfaction in them. This means we are taking a look at how we can also improve ourselves. Thanks so much for hanging out with me today! See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about green and red flags, and just in general how to work towards really healthy relationships with the people around you. I hope you enjoy the deep dive on behavioral markers and how to work on them!  See ya next week! Chels

Send us Fan Mail Hey Everyone! This week we are chatting about addiction. Emotional, physical, friend, lover, all of it. I hope if you find something negatively impeding your day to day, you can find help working through it. And if someone you love is fighting against it I hope you can find some help here. Thank you for hanging out with me! See ya next week, Chels Helpful Links: National Hotline f...

Send us Fan Mail Hey Everyone!  Thanks so much for dropping in today. We are chatting about the light and dark triads and what they mean for relationships. Hope you enjoy this episode!  See ya next week! Chels Help Options: Be aware if your online usage is being monitored it may not be safe to click these links without erasing your browsing history. * Domestic Violence: Has Safe Exit https://www.t...

Send us Fan Mail Hey Everyone!  Welcome back, this week we are chit chatting about how physical things we do can directly impact our mental health.  We cover simple ways to help us help ourselves, and some science behind why they work. I hope you enjoy it!  See ya next week! Chels

Send us Fan Mail Hey Everyone, This week we are chatting about small wins and how they can help you reach bigger goals. But not just that, but why it works, how our brain functions to allow us to gain momentum, and how to replenish that momentum. TedTalks are linked below! See ya next week!  Chels https://www.youtube.com/watch?v=oOrX-M-dkSI https://www.youtube.com/watch?v=c9Z9UBQKuB8

Send us Fan Mail Hey Everyone! Welcome back, thank you so much for joining me this week for another round of financial tips to help you lead a better 2024. Let me know what a few of the things you do to save a little or make a little extra are. Can't wait to hear from you! See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back, so glad to have you here. This week we are talking about temporal landmarks and why they help us jump start our motivations. Then we will chat about a few ways to use this extra motivation to our advantage! Hope this helps you with whatever you're trying to accomplish this year. Thanks so much for listening See ya next week! Chels

Send us Fan Mail Hey Everyone!  So glad you're here. Today we are chatting about vision boards and the power of keeping our goals or dreams front and center in our lives. I hope you're looking forward to an amazing 2024, and I hope you continue to spend time with me while you get there!  See ya next week! Chels Link to Amber Scholl https://www.youtube.com/@AmberScholl

Send us Fan Mail Hey Everyone!  Welcome back to this week's episode where we are doing a quick check-in, taking our temperature about things that have transpired this year, and working through feelings. Thank you all so much for hanging out with me this year, and I very much look forward to what this next year will bring us! So stay tuned! And we will see ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back, this week we are chatting about simple tips and tricks to help you work on debt. And why working on debt may help you improve your overall mental health. Enjoy! See ya next week, Chels