MindWellth

Send us Fan Mail Hey Everyone!  Thanks so much for dropping in today. We are chatting about the light and dark triads and what they mean for relationships. Hope you enjoy this episode!  See ya next week! Chels Help Options: Be aware if your online usage is being monitored it may not be safe to click these links without erasing your browsing history. * Domestic Violence: Has Safe Exit https://www.t...

Send us Fan Mail Hey Everyone!  Welcome back, this week we are chit chatting about how physical things we do can directly impact our mental health.  We cover simple ways to help us help ourselves, and some science behind why they work. I hope you enjoy it!  See ya next week! Chels

Send us Fan Mail Hey Everyone, This week we are chatting about small wins and how they can help you reach bigger goals. But not just that, but why it works, how our brain functions to allow us to gain momentum, and how to replenish that momentum. TedTalks are linked below! See ya next week!  Chels https://www.youtube.com/watch?v=oOrX-M-dkSI https://www.youtube.com/watch?v=c9Z9UBQKuB8

Send us Fan Mail Hey Everyone! Welcome back, thank you so much for joining me this week for another round of financial tips to help you lead a better 2024. Let me know what a few of the things you do to save a little or make a little extra are. Can't wait to hear from you! See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back, so glad to have you here. This week we are talking about temporal landmarks and why they help us jump start our motivations. Then we will chat about a few ways to use this extra motivation to our advantage! Hope this helps you with whatever you're trying to accomplish this year. Thanks so much for listening See ya next week! Chels

Send us Fan Mail Hey Everyone!  So glad you're here. Today we are chatting about vision boards and the power of keeping our goals or dreams front and center in our lives. I hope you're looking forward to an amazing 2024, and I hope you continue to spend time with me while you get there!  See ya next week! Chels Link to Amber Scholl https://www.youtube.com/@AmberScholl

Send us Fan Mail Hey Everyone!  Welcome back to this week's episode where we are doing a quick check-in, taking our temperature about things that have transpired this year, and working through feelings. Thank you all so much for hanging out with me this year, and I very much look forward to what this next year will bring us! So stay tuned! And we will see ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back, this week we are chatting about simple tips and tricks to help you work on debt. And why working on debt may help you improve your overall mental health. Enjoy! See ya next week, Chels

Send us Fan Mail Hey Everyone!  Thank you for joining me this week! As the Holiday festivities are just around the corner, we are going to be chatting about how to deal with those family members who just can't help but push our buttons. Hopefully you learn a few tips and tricks on how to navigate the negativity!  See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back, hope you're ready for chat about heavy mental health issues and chronic illnesses during the Holiday season and how to help those around you who might be affected by it. Or heck, even how to help yourself if you're the one with a heavy mental or chronic illness. Enjoy! See ya next week! Chels

Send us Fan Mail Hey Everyone! Today we are talking about doing things now to set us up for success later. I am also linking some stuff below for easy access on helping you achieve those small steps! Let me know if there is anything else I can help with! See ya next week! Chels Online Therapy Options: Better Help: General Therapy https://www.betterhelp.com/get-started/?go=true&utm_content=1335...

Send us Fan Mail Hey everyone! Today's episode is a quick reminder about honoring yourself and your food this Holiday season. Try not to take it all too seriously, but don't restrict yourself so much you don't have any find. Happy Holidays! See you next week! Chels

Send us Fan Mail Hey Everyone!  Thanks for joining me today while we talk about zones! We all know that comfort zones can kill, but can they also help? Let's deep dive our productivity zones and talk about ways to make them all easier to manage!  See ya next week! Chels Contact information for Leslie: @leslieshankland

Send us Fan Mail Hey Everyone!  Today we are chatting about attachment styles! We go over the 4 different kinds, and ways to improve them! Thank you for listening :)  See ya next week! Chels

Send us Fan Mail Hey Everyone! Welcome back! We are back to the normal program here, talking about psychology tricks to help you through the end of your year. Today we are deep diving timelines and SMART goal setting to help you push away those Holiday woes! Thanks for listening! See ya next week! Chels

Send us Fan Mail Hey Everyone!  Happy Halloween, just dropping a quick bonus episode for your listening enjoyment. Today we are chatting about the difference between Psychopathy and Sociopathy. I hope you enjoy a quick listen before you go haunting this evening!  See ya next week! Chels

Send us Fan Mail Hey everyone!  Welcome back to the spooky series. This week we are deep-diving into some medical terminology and doing some real talk on the serial killer gene! Have you heard of it before? Do you know what it entails? Well stay tuned and find out!  See ya next week! Chels

Send us Fan Mail Hello everyone!  And welcome back to another spooky Wednesday in October. This week we are hitting round two of the monster origin stories. We are doing a bit of a deep dive on mummies and witches, and what they bring to the table. I hope you enjoy it!  See ya next week! Chels

Send us Fan Mail Hello Everyone!  Thanks for joining me on our spooky adventures! Today we are diving in again to the realm of cryptids and talking about some of the more fun stories, and some of the history behind those stories. Hope you enjoy it! See ya next week! Chels

Send us Fan Mail Hey Everyone! This week we are talking not just about serial killers, but a local case to me that is currently ongoing! Hope you enjoy this year's spooky series as much I love creating it!  See ya next week! Chels

Send us Fan Mail Hey Everyone!  Thanks for tuning in. This week we are chatting about nighttime routines and why they are important for us. Hope you find some helpful tips!  See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are talking about simplification in all areas of your life. One of the people who really got me thinking about this was a YouTuber I follow by the name of Kallie Branciforte. I will have her channel linked below. I hope you enjoy this quick rundown on how to simplify your life!  See ya next week! Chels Kallie Branciforte: @ButFirstCoffee  https://www.yo...

Send us Fan Mail Hey everyone!  Today we are talking about usable hours. These are the hours in our day that we get to decide what we want to do.  Maybe they are a coffee run here or there, or maybe you use them to write a book, or start a side hustle! What do you like to do with your useable hours? See ya next week! Chels

Send us Fan Mail Hey Everyone! This week we are chatting about task initiation, basically, how we get started. And I give you some tips and tricks for tackling those bigger projects in your life. I hope you enjoy it! See ya next week! Chels Links for Mel Robins: Mel Explains the 5 Second Rule https://www.youtube.com/watch?v=g9tG_Mrj90M If you prefer reading here is a link to purchase her book http...

Send us Fan Mail Hey Everyone!  Thanks so much for listening in, this week we are discussing people pleasers and how to keep yourself from being one. We go over things like boundaries and taking small steps towards restructuring your time to accomplish your own goals and dreams!  See ya next week! Chels