MindWellth

Send us Fan Mail Hey Everyone!  Welcome back! This week we are talking about the trees, literally! And how nature can help boost our mental health when we spend time embracing it. What's your favorite outdoor activity? Do you prefer green spaces over blue ones?  See ya next week! Chelsea Study on Nature's Benefits: https://www.nature.com/articles/s41380-022-01720-6#Sec13 Information on F...

Send us Fan Mail Hey Everyone! Welcome back! This week we are chatting about how art and music can help you improve your life. What are some ways you'd like to start incorporating art and music into your life? See ya next week! Chels Leah Guzman's Book on Art Therapy Exercises: https://www.amazon.com/Essential-Art-Therapy-Exercises-Techniques/dp/1646111621 Her Website: https://leahguzman...

Send us Fan Mail Hey Everyone! This week we are chatting about mental health tools or things that could help you progress your mental wellness journey. This is just a fun lighthearted episode to open your eyes to the world of items or applications that could assist you on your brain adventure. See ya next week! Chels Links to check out: Comfrt: https://comfrt.com/ Waterdrop: https://www.waterdrop....

Send us Fan Mail Hey everyone!  This week we are chatting about dopamine detoxing, what is it? And what can it do for you? I hope you enjoy these tips and tricks on how to cut down on bad habits and increase the happiness in your life today!  See ya next week! Chels

Send us Fan Mail Hey Everyone! Welcome back! This month we are lightening up the conversation and talking about some fun ways to improve your mental health this summer. We are starting off with Dopamine Dressing! I hope you try out some of these tips today!  See ya next week! Chels Links to Feed Me Gems:  https://feedmegems.com/ https://www.instagram.com/feedmegemsofficial

Send us Fan Mail Hey everyone!  This week we are talking about tips and tricks for men to move forward on their mental health journey. Easy ways to increase life satisfaction, and in general some small easy action steps do improving their brains. :) See ya next week! Chels

Send us Fan Mail Hey everyone!  Today we are chatting about some famous dudes who struggle with mental health. We talk about the advice they give, the things that they struggle with and some very real issues that we need to help our guys handle.  See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back, this week we are talking about some of the reasons that men won't talk about their mental health and what we can do to help them with it. Then we will follow up next week with some famous individuals who talk about their mental health to open up the conversation even further. We're proud of the work you're doing! And we appreciate you op...

Send us Fan Mail Hey everyone!  Thanks for joining me this week. We are opening up the conversation on men's mental health. We are talking about stigmas, consequences, and a few simple things we can do to help improve men's mental health for all of us. Please enjoy! Also you'll find an article linked below because it's full of resources for men, and where they can seek help.  S...

Send us Fan Mail Hey everyone! I figured to close out this month of Mental Health Awareness we should chat about signs to knowing when you or someone you know might need help. I am also leaving a few resources here for anyone who needs them, or is interested in learning more. Thank you for listening, especially this month. See ya next week! Chels Resources: SAMHSA - Substance Abuse and Mental Heal...

Send us Fan Mail Hey everybody!  This week we are chatting about what is new in the psychology field this year, and what we are doing to handle some of the recent issues that have arisen. Hope you find it interesting and informing as we look towards the future of what comes next in mental health. Thanks so much for listening! See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are chatting what's new in AI land and the cross over in psychology. What are the hits and what are the misses, and how we could fix them! We are talking future implementation of chatbots, and the increase in therapy availability. Hope you enjoy! See ya next week, Chels

Send us Fan Mail Hey Everyone!  We talked about the bad stuff last week, so this week we are chatting about some of the good. This will be one of a few episodes highlighting some of the amazing strides that psychology has been taking over the past couple years, and where we might be headed in the future. I am so thankful to have you here with me today, and I hope your day goes well!  See ya next w...

Send us Fan Mail Hey everyone! Welcome to the first episode on the first day of Mental Health Awareness Month! I am so happy you're here with me. This week we are going to dive into some of the more frustrating things about psychology that just really aren't working, or make therapy hard to understand. I hope you learn something new, and if you have anything else you'd like to hear...

Send us Fan Mail Hey Everyone!  Welcome back, today we are chatting about caffeine and its effects on our mental and physical health! I hope you enjoy this deep dive on a commonly consumed stimulant! And maybe even learn something new. Have a great day! See ya next week! Chels

Send us Fan Mail Hey everyone!  Today we are chatting about workout supplements, breaking down some of the crazy lingo, and explaining what the heck it all means for you. I hope you enjoy my quick guide to finding what works for you in the gym. Thanks for listening. :) See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back, this week we are deep diving into some different foods and why or how they can help improve your mental health. So give it a listen, and maybe add a few of these foods into your weekly meals. Thank you so much for hanging out! See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back! This month we are chatting about a lot of the ways that mental health and physical health overlap. Today's episode focuses on vitamins and supplements. We do a deep dive on some of the more popular varieties and I hope you find some good information!  See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are negotiating. Learning how to frame requests and keeping our relationships both work and real life intact while asking for what we want. Hope this episode helps encourage you to shoot for your next big goal!  See ya next week, Chels

Send us Fan Mail Hey Everyone,  Welcome back. This week we are chatting about arrival fallacy and what it means for your happiness. We are going to chat about ways to combat it, and how to get you taking small steps to big successes in your future. Thank you so much for listening. See ya next week! Chels

Send us Fan Mail Hey everybody!  This week we are chatting about Hubris Syndrome and how we can combat it. I hope some of these tips and tricks help you! Or at least you learned about something new. :) Have a great day! See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are talking about positive and negative feedback. How to use it and how to give it. Hope this helps with your next collaboration. :)  See ya next week! Chels

Send us Fan Mail Hey Everyone! Welcome back, this week we are talking through some relationship hacks to increase your overall satisfaction in them. This means we are taking a look at how we can also improve ourselves. Thanks so much for hanging out with me today! See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about green and red flags, and just in general how to work towards really healthy relationships with the people around you. I hope you enjoy the deep dive on behavioral markers and how to work on them!  See ya next week! Chels

Send us Fan Mail Hey Everyone! This week we are chatting about addiction. Emotional, physical, friend, lover, all of it. I hope if you find something negatively impeding your day to day, you can find help working through it. And if someone you love is fighting against it I hope you can find some help here. Thank you for hanging out with me! See ya next week, Chels Helpful Links: National Hotline f...