MindWellth

Send us Fan Mail Hey everyone!  This week, we are chatting about rejection sensitivity disorder. If that sounds like something you've never heard about, listen up because it might be closer to home than you realize! See ya next week! Chels

Send us Fan Mail Hey everyone!  This week we are chatting about maternal mental health and what it means to all the mamas out there. The most important message I hope to share today, is that there is help, you or your loved ones don't have to suffer in silence. That you can take action today to get back to feeling more like yourself :)  See ya next week!  Chels Maternal Mental Health National...

Send us Fan Mail Hey Everyone!  This month we are chatting about mental health conditions, but specifically this week borderline personality disorder. If that's something you're interested in, listen up, cause it's a good one :) See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week, we are chatting about mental load, what it is, and how it affects our health. And then we talk about ways to control it, cause honestly, it's not something that's leaving our lives. I hope you enjoy! See ya next week Chels

Send us Fan Mail Hey Everyone!  This week, we are chatting about what it means to strive for perfection and how it could be negatively impacting our lives.  I hope you'll join me on this journey to destressing through creating more realistic expectations for ourselves.  See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about good stress. Didn't know that was a thing? Well let's talk about it! See ya next week, Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about stress and how it affects your mental AND physical health. And a few simples ways we can start reducing it TODAY. So if that's something you're needing in your life, listen up! See ya next week, Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about how to reduce stress in our life in some ways you may not have heard of. And then we are adding on the science of why these ways will work for you. So if you've been feeling it lately, take a minute or two and try some of these tips!  See ya next week! Chels

Send us Fan Mail Hey Everyone!  We are chatting about Bi-Polar disorder. Looking forward to sharing some information and helping to de stigmatize the diagnosis. I hope this helps spread understanding!  See ya next week, Chels

Send us Fan Mail Hey Everyone!  This episode might shake up how you feel about nicotine products and their "healthier" counter parts. So please share something new you learned today, and let's get the word out about vaping and mental health.  See ya next week! Chels

Send us Fan Mail Hey everyone!  This week we are chatting about sleepmaxxing and what it can do for your overall mental health. We are talking tips and tricks to getting better and more restful sleep! Hope these help :)  See ya next week, Chels

Send us Fan Mail Hey Everyone!  This week we are talking about self injury, if that is not something you're up for hearing about, please feel free to skip this episode. Take care of yourself, and I'll see you on the next one! If that is something you'd like to hear more about, I promise to keep the negative talk short, sweet and to the facts. Then I deep dive into positive ways to c...

Send us Fan Mail Hey Everyone!  This week we are chatting about cheating, and what in the world it is. Then we talk a few ways to head it off, and deal with the aftermath. If you want more information on this topic hit me up!  See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about something near and dear to my heart, and that's kindness. I am going to be sharing some stories from my past, and the reasons why kindness is important to me. As well as prompting you to add a bit more into your daily life. I hope you enjoy See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about how to identify and release yourself from toxic relationships. I hope these help you live a better life, and take care of your mental health when it pertains to the people around you.  See ya next week!  Chels

Send us Fan Mail Hey Everyone!  Welcome back, this week we are chatting about ways to increase our self esteem, how to gain confidence, and ways to be kinder to ourselves to help us live better lives. Hope you enjoy! See ya next week, Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about the non-physical benefits of working out. We will separate which workouts can help you with what mental health conditions, and then go over some other benefits like habit building.  See ya next week, Chels

Send us Fan Mail Hey Everybody,  This week we are chatting about revamping our resolutions. Giving you real techniques and tricks for how to go about picking up on some of those goals you may already feel behind on. Or giving you a leg up and pushing you towards further success. I hope you find something helpful in this weeks chat.  See ya next week! Chels

Send us Fan Mail Hey Everyone! Welcome back! I hope you have been doing the best you can with the start of 2025. This week we are chatting about mentoring and how it could help you either as the mentee or the mentor! So take a minute and get some ideas on how to enrich your life.  See ya next week! Chels MENTOR website: https://www.mentoring.org/campaigns/national-mentoring-month/

Send us Fan Mail Hey Everyone,  Welcome back! This week we are chatting about what to do AFTER you make your vision board, steps to take to get that thing working in your favor. And what steps you can take to help aid you in achieving your goals this year. No matter what they are, maybe it's learning to bake sourdough, or eating more home cooked meals. No matter what, I've got some tips...

Send us Fan Mail Hey Everyone!  Welcome back, this week we are chatting about the new year and forecasting some greatness. We also did a quick round up of a lot of the great things that the last 365 days have brought us! I hope you enjoy. See ya next week, Chels Episode Links: Vision Boards Hubris Syndrome Decor & Mental Health Finances Small Wins

Send us Fan Mail Hey Everyone!  Merry Christmas and Happy Holidays! Today I am bringing you an episode where we are talking about how to end this year with a high note, and why that is important for ourselves, our brains, and moving into 2025. I hope you enjoy this episode, and you enjoy today, cheers! See ya next week! Chels

Send us Fan Mail Hey everyone!  This week we are chatting about wound collectors and victim mentality, and how to deal with these types of people in your life. I hope you find some helpful information, or at least some insight into how these people operate.  See ya next week! Chels

Send us Fan Mail Hello Everybody!  This week we are talking about the importance of rest, no only sleeping at night, but taking mental breaks during the day. Why is it so important? And how can it help increase our overall productivity.  See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about loneliness during the holidays and how you can counteract it. I hope you find something you can use in your arsenal the next time you're feeling a bit down.  See ya next week! Chels