MindWellth

Send us Fan Mail Hey Everybody,  This week we are chatting about revamping our resolutions. Giving you real techniques and tricks for how to go about picking up on some of those goals you may already feel behind on. Or giving you a leg up and pushing you towards further success. I hope you find something helpful in this weeks chat.  See ya next week! Chels

Send us Fan Mail Hey Everyone! Welcome back! I hope you have been doing the best you can with the start of 2025. This week we are chatting about mentoring and how it could help you either as the mentee or the mentor! So take a minute and get some ideas on how to enrich your life.  See ya next week! Chels MENTOR website: https://www.mentoring.org/campaigns/national-mentoring-month/

Send us Fan Mail Hey Everyone,  Welcome back! This week we are chatting about what to do AFTER you make your vision board, steps to take to get that thing working in your favor. And what steps you can take to help aid you in achieving your goals this year. No matter what they are, maybe it's learning to bake sourdough, or eating more home cooked meals. No matter what, I've got some tips...

Send us Fan Mail Hey Everyone!  Welcome back, this week we are chatting about the new year and forecasting some greatness. We also did a quick round up of a lot of the great things that the last 365 days have brought us! I hope you enjoy. See ya next week, Chels Episode Links: Vision Boards Hubris Syndrome Decor & Mental Health Finances Small Wins

Send us Fan Mail Hey Everyone!  Merry Christmas and Happy Holidays! Today I am bringing you an episode where we are talking about how to end this year with a high note, and why that is important for ourselves, our brains, and moving into 2025. I hope you enjoy this episode, and you enjoy today, cheers! See ya next week! Chels

Send us Fan Mail Hey everyone!  This week we are chatting about wound collectors and victim mentality, and how to deal with these types of people in your life. I hope you find some helpful information, or at least some insight into how these people operate.  See ya next week! Chels

Send us Fan Mail Hello Everybody!  This week we are talking about the importance of rest, no only sleeping at night, but taking mental breaks during the day. Why is it so important? And how can it help increase our overall productivity.  See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about loneliness during the holidays and how you can counteract it. I hope you find something you can use in your arsenal the next time you're feeling a bit down.  See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are discussing a few things you can do to set your mind right for the end of the year. I hope this episode helps you get a little bit happier through your end of year!  See ya next week, Chels 

Send us Fan Mail Hey Everyone!  Welcome back, this week we are talking about something that has been springing up all over social media lately. Weaponizing incompetence, and I think it's pretty important we talk about it and get it figured out. So here are some tips and tricks to moving through such a frustrating time.  See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about grief because it's often a topic that hits a lot of people this time of year. We are going to talk some ways to help yourself and others deal with grief, and hopefully help you all make it through. Thank you for taking the time to be kind to yourself! See ya next week! Chels

Send us Fan Mail Hey everyone!  This week we are having a chat about happiness. I bet we all could use that right now. It's been a heck of a time out there in the real world, so chill out while listening to a light episode that can help you improve the quality of your life. We're talking science and practical applications. Enjoy! See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back! This week we are chatting about serial killers, and doing a deep dive on a lesser known but highly prolific Samuel Little. I hope you enjoy! See ya next week! Chels FBI Website for identification of remaining women:  https://www.fbi.gov/news/stories/samuel-little-most-prolific-serial-killer-in-us-history-100619

Send us Fan Mail Hey Everyone! This week we are chatting about the history of Satanism, and its rise in American culture. We touch on witches and the Satanic panic, and end with a fun little spooky story. So if that's something you're interested in, buckle up! It's a fun one! See ya next week! Chels Story Credit to: https://www.youtube.com/watch?v=s06za3R4QAA

Send us Fan Mail Hey Everyone!  This week we are talking about the Occult. What does it mean? How has the meaning changed over the years? And a couple spooky stories to keep you up at night!  See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back, this week's spooky episode we are chatting about the body's intuition and how it helps us avoid danger! If that's something you're interested in or hearing a couple of scary stories, listen up as we get into it!  See ya next week, Chels

Send us Fan Mail Hey all!  This week we are getting back to spooky season topics, and we are starting it off a bit different. We are talking about out-of-body experiences, the lights at the end of the tunnel, and end-of-life lucidity seen in some patients with neurological diseases. It should be a good one so listen up!  See ya next week, Chels 

Send us Fan Mail Hey Everyone! This week we are talking about some of the new research into the negative consequences of the increased potency of marijuana. As well as recapping some of the old things we've learned, with updated information. I hope you learn something new.  See ya next week! Chels

Send us Fan Mail Hey everyone, Welcome back, today's episode is covering the 988 crisis line, what it does, and how it can help you. I will also have some links below to items I talked about in the episode if you want to check them out. Even if you're not feeling in crisis right now, it's always good to know that there are options out there for you, or someone you know. See ya next...

Send us Fan Mail Hey Everyone, This week we are talking about some heavy stuff. If you're not in the mood for that, check out last months topics on things like dopamine dressing. If you want to hear more, listen up, it's gonna be a tough one. While I don't share personal stories, we go over a lot of facts, and I do share a story from someone who recently went public with theirs. Res...

Send us Fan Mail Hey Everyone!  This episode is not for everyone and that's okay! This isn't meant to be an episode to shame you or make you feel some type of way. This is literally an episode for people who struggle in social situations and overuse alcohol as a way to create social interactions.  See ya next week! Chels

Send us Fan Mail Hey Everyone!  This week we are chatting about colors and how they can be used in mental health healing. I hope you learn something cool today, and try out how colors affect your moods. :)  See ya next week! Chels

Send us Fan Mail Hey everyone!  This week we are chatting about decor and mental health. How you can prime your space to help with your brain! I hope you find some good tips and tricks while you're listening to today's episode. And maybe even get to implementing some of them.  See ya next week! Chels

Send us Fan Mail Hey Everyone! Welcome back, this week we are chatting about some of the top books in mental health this year, and why they are so great. We get into some of the tools involved in them and give you a rundown of books so you know if you might be interested in reading them! I hope this helps :) See ya next week, Chels Mo Gawdat's Website: https://www.unstressable.com/ **I have n...

Send us Fan Mail Hey everyone!  This week we are talking about the stoics and what they bring to the table when it comes to living a happier and simpler life. On theme for this month and setting ourselves up for the insane September to come, I hope you find some good nuggets to take away!  See ya next week! Chels