Mind to Muscle

In this episode Madie and Baylee talk about the importance of not relying on motivation to reach your goals. Motivation comes and goes so how do you stay consistent when it’s gone? Listen in to hear how they’ve developed self discipline and helped their clients find consistency when motivation drops Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply...

In this episode Madie and Baylee dive into their personal relationships with food. Talking about the mistakes they made and how healing that relationship helped them finally see results. Is your relationship with food what’s standing in your way? Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typefo...

In this episode Madie and Baylee talk about taking ownership over your actions and goals. Being open and honest about how they stopped relying on motivation and started using self discipline to better themselves and their lives. Are your daily excuses keeping you from becoming your best self?

On this episode, Madie and Baylee talk with 2 more of their 1:1 Strong 4 Life clients. Summer works a full time job but has still poured into her health throughout the program. She talks about the mental prison food used to have over her. Alex works a full time schedule, on top of taking classes for a certification, has made it a point to make her goals a priority while healing her relationship wi...

In this episode Madie and Baylee talk about the differences between online and in person training.  Talking about the pros and cons of both and the benefits that the new space of online training has brought.  They also have 2 special guests joining them this week! Berkley Rodgers, a strong 4 life client who is a student and a soon to be teacher. She talks all about stepping into the person she’s s...

In this episode Madie and Baylee talk all about their personal journeys. After playing sports they struggled to take care of their body’s the right way. Jumping from quick fix to quick fix, hyper focused on restricting as much as possible and being the smallest versions of themselves. They finally learned how to do things the RIGHT way. They finally realized you can’t hate and restrict yourself in...

In this episode Madie and Baylee talk with other online fitness coach, Samantha Fenton and her background in coaching and her own fitness journey. These 3 coaches talked about how to navigate your own health and fitness journey when those around you don’t have the same goals or perspectives. They also talked about the importance of learning how to take care of yourself NOW and how to do that in a...

In this episode, Madie and Baylee discuss the keys to setting realistic goals to set yourself up for success. How do you know what goals to set for yourself to be your best self in the new year?

On todays episode Madie and Baylee interview one of their Strong 4 Life clients, Bethanne Brice. She talks about who she is and how she balances all of her daily tasks while still prioritizing her health and fitness on a daily basis.

In this episode, Baylee and Madie talk about the ins and outs of nutrition. How to build a well balanced meal, the 80/20 rule, how to set your own macros, and more!

In this episode, Baylee and Madie rank different topics as underrated or overrated. They aren’t holding back their thoughts and opinions from training methodology to coffee shops.  Listen in to see if the things you think are important, really are. 

In this episode Madie and Baylee discuss balance and what that really looks. We talk about how society has gotten away from teaching the importance of hard work and discipline. We discuss the importance of sacrificing things in order to reach your goals. What does TRUE balance mean?

In the episode of the podcast Baylee and Madie interview Sam Nelson. Sam used to run track in college and talks about burn out, transitioning out of athletics, and maintaining his passion for fitness.

In this episode, Madie and Baylee chat with Natalli Melgoza, a future physical therapist, a college student, and an online fitness coach. Natalli talks about her background in athletics and the struggles she went through after she quit playing sports. From binging to restricting, and over-exercising she finally found weight lifting and was able to transform her body and life through proper diet an...

In this episode, Madie and Baylee talk about the holidays and their tips to stay on track. We love the holidays and all the food that comes with it so we want to share how to enjoy this time with family without stressing about ruining progress! Don’t put your health on the back burner during this time, but learn how to enjoy the balance!

In this episode Madie and Baylee give their top 5 tips on creating a healthier and more balanced life. In a space where it’s easy to be overwhelmed and lost, they want to make it simple AF. By implementing these simple tasks on a daily basis, you will be able to create a healthier and more balanced life.

In this episode Madie and Baylee introduce themselves, who they are, their background in fitness and more! They talk about what the podcast will look like in the future and welcome any questions to answer in future podcasts! Follow our social media platforms for more health and fitness!! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1...