Mind to Muscle

In this episode, Madie and Baylee chat with online fitness coach & Revive MD and Raw athlete Savannah Joy. The girls covered all the topics both life and fitness. They chat about Savannah’s journey into coaching, how she’s prioritized staying an athlete, and learn more about periods of growth in Savannah's life and business. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @bayd...

In this episode, Madie and Baylee are joined by fellow online coach Jess Post. Jess has explored various avenues in the coaching space including fitness, mindset, and business coaching. The girls really dive into the mindset piece and how breaking through those barriers helps us grow on our health and fitness journeys. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok...

In this episode Madie and Bayle talk with online Business Coach and prior owner of Fears to Fit, Kendall Strampel. They talk about Kendall's personal journey through health and fitness from struggling with an eating disorder, to stepping on stage as a body builder and now approaching things from an intuitive and well rounded stand point. She talks about her biggest lessons and how she has lear...

In this episode, Madie and Baylee rate supplements overrated or underrated. Listen in to know what supplements are worth the investment and which ones are a waste of money.

In this episode, Madie and Baylee talk about why the scale shouldn’t be your end-all-be-all. Learn how to best use your scale weight and other ways you should be measuring your progress to reach the results you want. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode, Madie and Baylee talk all about perspective! How you can have future goals but still make the most out of the moment you are in. Learn how to stop wishing your life away and be happy in the present. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce Human Traffi...

In this episode, Madie and Baylee talk about why starting now is essential to reaching your long-term goals. Are summer bodies really built in the winter..... are your choices during the holidays the things that have stopped you from getting results....? Listen in to learn the first step towards reaching those goals. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok:...

In this episode, Madie and Baylee talk all about routines. Their non-negotiables in the morning and before bed… and how they’ve helped clients turn into morning workout girlies! Madies socials:  https://www.instagram.com/madie_bunker/ https://www.tiktok.com/@madie_bunker?is_from_webapp=1&sender_device=pc Baylees socials:  https://www.tiktok.com/@baydelauri?is_from_webapp=1&sender_device=pc  https:...

In this epsiode Baylee talks about her personal experience with birth control, things to be aware of and how to make sure you make the best decisions for you and your body! She also goes into depth on cycle syncing and if it's something you really need to be doing.

In this episode, Madie and Baylee talk about all the misconceptions around, getting “toned”. Why your fitness classes aren’t working and all of those toning workouts never seem to get you the results you want. Madie: Tik tok: @madie_Bunker IG: @madie_bunker   Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode, Madie and Baylee tell you their picks on things from fitness topics and clothing to all the fall things! Listen in to see which ones you agree with and to settle their controversial debate on one item in particular Madie: Tik tok: @madie_Bunker IG: @madie_bunker   Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2S...

In this episode, Madie and Baylee talk about the importance of knowing how to exit a dieting phase. So often we struggle to stick to a diet, actually, see results, or keep the results once we get them. Listen to this episode to learn how you can make a real lifelong change! Facebook Group: https://www.facebook.com/groups/434387651848078/ Madie: Tik tok: @madie_Bunker IG: @madie_bunker   Baylee: Ig...

In this episode, Madie and Baylee speak with Jontrell Rocquemore, former collegiate and professional football player and fellow Utah State Aggie. They talk all about his journey through football and how he navigated life from college to professional athletics and life afterward. They dive into his work as a licensed wellness instructor and how he has implemented Mind Body Bridging to help people b...

In this episode, Madie & Baylee welcome back fellow fitness coach Courtney McCarthy! They dive into Courtney’s work with human trafficking in Thailand, the prevalence of the issue here in the United States, and what you can do to make a difference! An eye-opening episode you don’t want to miss! Find a March For Freedom in your city: https://www.a21.org/content/walk-for-freedom-2023/guo988 Media li...

In this episode, Madie and Baylee talk about ideas in the fitness space that have gotten out of hand. From "If it fits in your macros" to ideas on cycle syncing your workouts...they don't hold back! Listen in to hear their thoughts on it all and see if you agree or not. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://d...

In this episode, Madie and Baylee talk to fellow online fitness Coach Kendall Kern! She talks about her journey from a typical 9-5 job into pursuing her passion for health and fitness coaching! She also talks about how she navigated her own health and fitness journey, how she broke the cycle of fad diets and inconsistent weekends, and how she learned to enjoy all of her favorite things while still...

In this episode Madie & Baylee talk about the importance of making your health & fitness a lifestyle. If you find yourself always starting over, waiting for the perfect time, or struggling to not lose the same 5 lbs over and over… this episode is for you!

In this episode Madie and Baylee go into detail about reverse dieting. Who needs to reverse diet, how you know whether a reverse diet is right for you, and how to go about it! They talk about the method they use with clients that has allowed them to eat more food while losing body fat and building muscle. Not only has it allowed clients to reach their physique goals but this may be the answer to y...

In this episode Madie and Baylee give you a full rundown on Macro Tracking. They talk about what macros are, how much of them you need and why they matter! They also talk about the idea of tracking macros being unhealthy or disordered, and how they have helped clients use them in a healthy way to help them reach their fat loss goals. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @bay...

In this episode Madie and Baylee are joined by Natalli Melgoza. Natalli is the second assistant coach with Strong 4 Life and joins this week to talk about her and Madies journeys with Body building. Tune in to hear more about their division, plans to compete and lessons they’ve learned along the way. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Nata...

In this episode Madie and Baylee share some of their stories in the gym. They show you that it’s okay to look dumb sometimes… because odds are nobody is paying attention! They also go over some of their top tips to help you with gym anxiety. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.co...

In this episode Madie and Baylee are giving you all the basics. How to approach that first gym session, things you need, things you don’t and things that can help you be effective from the start! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce Podcast episode on supplements:...

In this episode Madie and Baylee talk all about how to navigate summer. Whether it’s a family gathering, going out or taking a vacation. These tips will help you enjoy yourself while staying on track with your goals. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode Madie and Baylee talk about how to identify if your day to day actions really align with your biggest goals and desires. Are you acting in alignment with who you want to be? If not, listen in to change that… Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode Madie and Baylee talk about how to shift your mindset to go after the things you want in life. They discuss why prioritizing yourself is important and how showing up for yourself in one area impacts every other area of your life. Sometimes you just have to call yourself out and stop making excuses! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @ba...