Mind to Muscle

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

In this epsidoe we talk about skinny fat. What causes it and how to get rid of it. We walk you through how to get toned. Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Most women join a fitness program thinking they just need to lose weight. But what actually changes? It’s not just their body. In this episode, Baylee and I break down the things our clients say they learned that we never explicitly promised— from fixing their relationship with food, to building discipline, confidence, and finally feeling in control again. If you think this is just about workouts...

In this episode, Madie opens up about her journey and the struggles she faced w her health last year. Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

In this epsiode, Madie and Baylee talk about your fitness journey + alcohol. Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Jessica spent years identifying as an athlete—until sports ended and everything unraveled. Weight gain. Guilt around food. Overtraining. Under-fueling. Feeling disconnected from her body and frustrated that “doing more” wasn’t working anymore. In this episode, Baylee and I sit down with Jessica, a Strong 4 Life client of two years , to talk about what real, long-term transformation actually looks...

Your relationship with food impacts everything... your body, your confidence, your energy, and your discipline. In this episode, we’re breaking down why so many women (especially former athletes) feel out of control around food… even when they’re “doing everything right.” We cover: Why restriction, tracking breaks, and “starting over Monday” keep backfiring How food guilt and moralizing meals dest...

No one tells you how hard life feels after sports. Not just physically — but mentally and emotionally. In this conversation, Baylee and I get honest about what it’s really like to go from athlete to “normal life.” The weight gain, the loss of identity, the frustration of not feeling like yourself, and the pressure to “just move on.” This episode is about: Grieving the version of yourself you used...

In this episode, Madie and Baylee talk about all things bloating. What causes it and how to get rid of it! Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

In this episode, Madie and Baylee dive into macro tracking 101. How much should you be eating? How do you track? Big mistakes when tracking macros? Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

In this episode, Madie and Baylee share their ins and outs for 2026! Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Most people don’t fail because they “lack discipline.” They fail because their goals are unrealistic, vague, and built on motivation instead of structure. In this episode, Madie and Baylee break down how to set New Year goals you’ll actually follow through on—by building a clear action plan, setting realistic expectations, and stopping the all-or-nothing mindset that kills consistency every Januar...