Madie Bunker

Mind to Muscle

Health EN ↓ 192 episodes

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

Author

Madie Bunker

Episodes

192: Skinny Culture... 10.07.2026 8:24

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

191: Should You Trust Doctors For Weight Loss? 27.06.2026 10:28

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

190: The Cost Of Being Lean 12.06.2026 15:05

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

189: Most Underrated Part Of Your Journey 05.06.2026 8:08

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

187: Getting Back On Track After Vacation 29.05.2026 7:35

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

186: Do I Have To Track Macros Forever? 22.05.2026 12:09

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

185: Our HOTTEST Takes 15.05.2026 17:45

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

184: Why You Gain Weight Back After Losing It 08.05.2026 11:45

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

183: Losing Fat While Enjoying Your Life 24.04.2026 13:46

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

182: How To Lose Fat With AI 17.04.2026 14:25

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

181: Why You Are Skinny Fat 10.04.2026 9:51

In this epsidoe we talk about skinny fat. What causes it and how to get rid of it. We walk you through how to get toned. Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

180: Our Top Tips To Get Hot For Summer 03.04.2026 16:24

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

179: What Women Don’t Expect to Learn in a Fitness Program 27.03.2026 17:00

Most women join a fitness program thinking they just need to lose weight. But what actually changes? It’s not just their body. In this episode, Baylee and I break down the things our clients say they learned that we never explicitly promised— from fixing their relationship with food, to building discipline, confidence, and finally feeling in control again. If you think this is just about workouts...

178: Finally Talking About My Fitness Struggles 20.03.2026 19:34

In this episode, Madie opens up about her journey and the struggles she faced w her health last year. Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

177: Overrated VS. Underrated 06.03.2026 17:51

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

176: Q&A Episode: Best Workouts For Fat Loss, Pet Peeves + More 27.02.2026 15:32

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

175: Losing Fat While Drinking Alcohol 21.02.2026 10:17

In this epsiode, Madie and Baylee talk about your fitness journey + alcohol. Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

174: How Jessica Finally Lost Weight After College Softball 13.02.2026 32:13

Jessica spent years identifying as an athlete—until sports ended and everything unraveled. Weight gain. Guilt around food. Overtraining. Under-fueling. Feeling disconnected from her body and frustrated that “doing more” wasn’t working anymore. In this episode, Baylee and I sit down with Jessica, a Strong 4 Life client of two years , to talk about what real, long-term transformation actually looks...

173: Stop Letting Food Ruin Your Life 06.02.2026 11:58

Your relationship with food impacts everything... your body, your confidence, your energy, and your discipline. In this episode, we’re breaking down why so many women (especially former athletes) feel out of control around food… even when they’re “doing everything right.” We cover: Why restriction, tracking breaks, and “starting over Monday” keep backfiring How food guilt and moralizing meals dest...

173: The Dark Side of Being a Former Athlete 30.01.2026 10:30

No one tells you how hard life feels after sports. Not just physically — but mentally and emotionally. In this conversation, Baylee and I get honest about what it’s really like to go from athlete to “normal life.” The weight gain, the loss of identity, the frustration of not feeling like yourself, and the pressure to “just move on.” This episode is about: Grieving the version of yourself you used...

172: How To Get Rid Of Bloating ASAP 23.01.2026 8:36

In this episode, Madie and Baylee talk about all things bloating. What causes it and how to get rid of it! Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

171: How Alicia Dropped 40 Pounds Even With PCOS 16.01.2026 11:43

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

170: How Much Should You Be Eating To Lose Weight? 09.01.2026 14:58

In this episode, Madie and Baylee dive into macro tracking 101. How much should you be eating? How do you track? Big mistakes when tracking macros? Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

169: 2026 Ins and Outs 01.01.2026 19:46

In this episode, Madie and Baylee share their ins and outs for 2026! Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

168: Why You New Years Goals Fail 19.12.2025 9:05

Most people don’t fail because they “lack discipline.” They fail because their goals are unrealistic, vague, and built on motivation instead of structure. In this episode, Madie and Baylee break down how to set New Year goals you’ll actually follow through on—by building a clear action plan, setting realistic expectations, and stopping the all-or-nothing mindset that kills consistency every Januar...