Mind to Muscle

In this episode, Madie and Baylee chat about the biggest thing holding you back in your fitness journey. PS. it is probably not what you think! Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

In this episode, Madie and Baylee discuss how to navigate the holiday season stress free. Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Thanksgiving can be stressful. It can also be hard to control yourself and not go all out. In this episode, we talk about how you can enjoy the holiday without going overboard! Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

If you don’t make time for your health now, you’ll be forced to make time for it later. This episode will light a fire under you to start showing up like the future you deserve depends on it — because it does. Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237  Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237   Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Let’s be real — confidence isn’t just about mindset. When you look in the mirror and like what you see , you carry yourself differently. You take more risks. You go after opportunities. You stop playing small. In today’s episode, I’m diving into the connection b...

In this episode, Madie and Baylee talk about their top dieting hacks. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie and Baylee go into Baylee's postpartum journey. Her biggest struggles, tips, and stories. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Madie and Baylee talk about relationships with food. Why are you always thinking about food? How do you stop binge eating? How do you listen to your hunger cues? Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

Baylee and Madie break down why you have poor gut health and how to fix it! Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

There’s a lot going on in the world right now that can make it feel like your health doesn’t matter. But here’s the truth: that’s when it matters most. You can’t pour from an empty cup. If you don’t take care of yourself, you can’t show up fully for the people and responsibilities that need you. In this episode, Baylee and I dive into: Why your health isn’t selfish — it’s foundational How to keep...

Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

Madie and Bailey break down the biggest differences between in-person and online coaching—and why online coaching creates better results for most people. From flexibility and personalization to accountability and long-term success, they share the real reasons why more women are ditching the traditional gym trainer and choosing online coaching. If you’ve been wondering which option is right for you...

You used to crush two-a-days, eat whatever you wanted, and still stay lean. But now? The workouts are inconsistent, the scale keeps creeping up, and nothing seems to work the way it used to. In this episode, I break down exactly why ex-athletes struggle with a slower metabolism after sport —and more importantly, the proven strategies to reset your body, burn fat, and feel athletic again . We’ll co...

Is cardio really killing your gains? Or can you actually run and build muscle at the same time? In this episode, Madie and Baylee break down why strength training is the foundation no matter your goal — whether it’s toning up, running faster, or just feeling strong in everyday life. We tackle the myths about cardio, explain how it can support your goals instead of sabotaging them, and share exactl...

From beauty hacks to binge-worthy shows and the snacks we’re currently living for, Baylee and I are spilling all our latest obsessions. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

Step by step process on how to finally get in shape and feel your best. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

In this episode, Baylee and Madie get real about binge eating — why it happens, how to stop, and what actually works. If you’ve ever felt stuck in the cycle of “I’ll start over Monday,” this one’s for you. Expect tough love, real strategies, and the mindset shift you need to break free for good. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Apply for our 1:1 coaching here: https...

Feel like you’ve tried everything but still aren’t seeing results? You’re probably not eating too much… you’re just eating the wrong way for your body. In this episode, I’m breaking down Macros 101 — what they are, why they matter, and how to start tracking without becoming obsessive, burnt out, or bored of your food. Whether you’re brand new to tracking or you’ve tried before and quit, this episo...

In this episode, Baylee and I break down how we stay consistent with our goals without skipping out on fun. Whether it's a girls' night, a weekend trip, or just dinner out — you don't have to choose between results and real life. We’re talking strategy, mindset, and what actually works when it comes to living your healthiest life without sacrificing your social life. Tik tok: @madie_Bu...

In this episode, Madie and Baylee break down why real meals are the key to staying full, hitting your protein goals, and actually seeing fat loss results. If you're sick of constantly being hungry, struggling to hit your protein, or just confused on what counts as a real meal… this one’s for you. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Apply for our 1:1 coaching here:...

Heading into the 4th of July wondering how you’re supposed to stay on track without skipping all the fun? In this episode, Madie and Baylee are breaking down their real-life strategies for navigating holidays like the 4th — without spiraling, starting over, or feeling guilty. We’re giving you practical tips to enjoy the food, the drinks, the parties, and still wake up the next day feeling proud an...

Are you stuck wondering whether you should be eating more to fix your metabolism… or cutting calories to lose fat? In this episode, I break down the difference between reverse dieting and going into a calorie deficit , and exactly how to know which one is right for you based on your body, your habits, and your goals. You’ll learn: What a reverse diet actually is (and what it’s not) Signs your meta...