Mind to Muscle

In this episode, Madie and Baylee give you all the things you need to know to avoid getting bulky. We need to lift to look toned so tune in to find out the best way to approach those workouts. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

In this epsiode Madie and Baylee breakdown the key components to seeing fat loss. Listen into see what foods you should be eating and how you can ensure you are seeing fat loss results that will last forever! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

In todays episode, Madie talks about "balance" and what it means to have true balance. She discusses how some people use balance as an excuse to be lazy. How do you know how to find true balance? Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode Madie and Baylee talk about the life transition that is so often ignored... transitioning from being an athlete to "regular" life. This is a challenging time physically and mentally and leaves so many ex-athletes feeling lost in how to take care of themselves. If you aren't sure how to workout or eat after sports or feel like you won't ever be able to have a body...

In this episode, Madie and Baylee break out of the norm for a little girl chat. From Madie's dating tips to Baylee’s top book recs and a debate over if Madie could ever be on love is blind. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode Madie and Baylee share their thoughts and experiences with body image. They talk through how they’ve learned to love their body through different seasons and how they’ve helped clients navigate self love in the pursuit of physical goals. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9....

In this episode, Madie takes a deep dive into metabolic adaptation and the reason you are not seeing progress. Do you need to reverse diet? How do you reverse diet? Tune in to learn more. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode, Madie and Baylee talk all about how to be ready for your next event - for a lot of us that's spring break right around the corner! The key here is to not fall into common crash dieting traps that stop you from having the physique you truly want. Listen in to make sure you don't make these mistakes on your next diet! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: I...

In this episode, Madie and Baylee clear up a lot of confusion in what eating healthy actually means. They go over how to find balance with food and what eating habits actually stop you from losing weight. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode, Madie & Baylee talk all about the key to managing your expectations. Why matching those to your goals and willingness is the key to seeing results and big mistakes you may be making in that process. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode, Madie and Baylee talk all things self-care. What taking care of your health matters but why it’s so important to be in tune with yourself and your needs outside of that? Listen in to hear all of their self-care mistakes and how they are figuring out what taking care of themselves actually looks like. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok:...

In this episode, Madie and Baylee talk about the impact our parent's actions have on us when it comes to food and our bodies. If you struggle with restriction, negative self-talk or relationships with loved ones when it comes to your health then listen in! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78...

In this episode, Madie and Baylee debate popular ideas and things in the fitness space. Are the things you rely on overrated.... are there underrated things you are missing that you should be using? Listen in to find out! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode, Madie and Baylee talk about the top trends that they are tired of seeing. Listen in to see if the trends you are following need to be left behind and to see why the top advice on social media may not be the thing to follow! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com...

In this week's episode, Madie dives into why you may not be losing weight. She gives 5 different reasons that you are probably doing that is preventing you from seeing progress. Listen in to see if you are making these mistakes and what to do to fix it. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw...

In this episode, Madie and Baylee talk all about time management. If you find yourself making the excuse that you don’t have time.. time to workout….time to hit your steps…time to prioritize your health. Then listen in to see easy adjustments you can make to create time and finally reach your goals! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply...

Madie recorded a solo episode this week to dive into all things 75 hard. What is it? Should you do it? Her experience with it. Why it could be a bad thing and more... Listen in to hear the tea.

In this episode Madie and Baylee are giving you all the things you should....and shouldn't be doing this year. Listen in to hear their top health tips for the year and also the things they felt needed to be added in and cut out of their lifestyles going into 2024 Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https...

In this episode, Madie and Baylee look back through 2023 at the top 3 lessons they each learned. Listen in to hear the things that helped them grow most this year and things they are taking into 2024 to continue growing and transforming their lives. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typ...

In this episode, Madie and Baylee talk through why you never reach your New Year goals. They give you tips to help you go into this new year with better goals and tools to help you actually achieve them. If you’re the queen of starting over every year, don’t miss this one! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here:...

In this week's episode, we wanted to share a portion of our weekly group call because it is such an important topic. We talked about how important it is to stop focusing so much on the end goal and learn to enjoy the process. Listen in to learn how to have a better experience with your goals. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply fo...

In this episode Madie and Baylee are joined by a special guest Ashleigh Small who is a bedside RN but also a mentor who helps night shift nurses learn to manage their schedule. They go over common pitfalls they see in their nursing clients, how to overcome those, and how to take control of your life, schedule, and health while working bedside Ashleigh: IG: https://www.instagram.com/that.nightshift...

In this episode, Madie and Baylee talk about how not being perfect helped them and clients see better results. They talk through how to break out of the need to be perfect and how to stop falling into the trap of the all-or-nothing mindset. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com...

In this episode, Madie and Baylee talk about the power of starting now. They chat about how the expectation of perfection year after year has stopped you from reaching your goals and go over top tips to start prioritizing yourself and your health during the holidays. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https...

In this episode Madie and Baylee talk all about how to handle the day after Thanksgiving. Maybe you overdid it....maybe you feel like you lost all of your progress... If this is you listen in to see the best steps to take next Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce