Mind to Muscle

In this week's episode, Madie dives into why you may not be losing weight. She gives 5 different reasons that you are probably doing that is preventing you from seeing progress. Listen in to see if you are making these mistakes and what to do to fix it. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw...

In this episode, Madie and Baylee talk all about time management. If you find yourself making the excuse that you don’t have time.. time to workout….time to hit your steps…time to prioritize your health. Then listen in to see easy adjustments you can make to create time and finally reach your goals! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply...

Madie recorded a solo episode this week to dive into all things 75 hard. What is it? Should you do it? Her experience with it. Why it could be a bad thing and more... Listen in to hear the tea.

In this episode Madie and Baylee are giving you all the things you should....and shouldn't be doing this year. Listen in to hear their top health tips for the year and also the things they felt needed to be added in and cut out of their lifestyles going into 2024 Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https...

In this episode, Madie and Baylee look back through 2023 at the top 3 lessons they each learned. Listen in to hear the things that helped them grow most this year and things they are taking into 2024 to continue growing and transforming their lives. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typ...

In this episode, Madie and Baylee talk through why you never reach your New Year goals. They give you tips to help you go into this new year with better goals and tools to help you actually achieve them. If you’re the queen of starting over every year, don’t miss this one! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here:...

In this week's episode, we wanted to share a portion of our weekly group call because it is such an important topic. We talked about how important it is to stop focusing so much on the end goal and learn to enjoy the process. Listen in to learn how to have a better experience with your goals. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply fo...

In this episode Madie and Baylee are joined by a special guest Ashleigh Small who is a bedside RN but also a mentor who helps night shift nurses learn to manage their schedule. They go over common pitfalls they see in their nursing clients, how to overcome those, and how to take control of your life, schedule, and health while working bedside Ashleigh: IG: https://www.instagram.com/that.nightshift...

In this episode, Madie and Baylee talk about how not being perfect helped them and clients see better results. They talk through how to break out of the need to be perfect and how to stop falling into the trap of the all-or-nothing mindset. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com...

In this episode, Madie and Baylee talk about the power of starting now. They chat about how the expectation of perfection year after year has stopped you from reaching your goals and go over top tips to start prioritizing yourself and your health during the holidays. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https...

In this episode Madie and Baylee talk all about how to handle the day after Thanksgiving. Maybe you overdid it....maybe you feel like you lost all of your progress... If this is you listen in to see the best steps to take next Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode, Madie and Baylee chat with online fitness coach & Revive MD and Raw athlete Savannah Joy. The girls covered all the topics both life and fitness. They chat about Savannah’s journey into coaching, how she’s prioritized staying an athlete, and learn more about periods of growth in Savannah's life and business. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @bayd...

In this episode, Madie and Baylee are joined by fellow online coach Jess Post. Jess has explored various avenues in the coaching space including fitness, mindset, and business coaching. The girls really dive into the mindset piece and how breaking through those barriers helps us grow on our health and fitness journeys. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok...

In this episode Madie and Bayle talk with online Business Coach and prior owner of Fears to Fit, Kendall Strampel. They talk about Kendall's personal journey through health and fitness from struggling with an eating disorder, to stepping on stage as a body builder and now approaching things from an intuitive and well rounded stand point. She talks about her biggest lessons and how she has lear...

In this episode, Madie and Baylee rate supplements overrated or underrated. Listen in to know what supplements are worth the investment and which ones are a waste of money.

In this episode, Madie and Baylee talk about why the scale shouldn’t be your end-all-be-all. Learn how to best use your scale weight and other ways you should be measuring your progress to reach the results you want. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode, Madie and Baylee talk all about perspective! How you can have future goals but still make the most out of the moment you are in. Learn how to stop wishing your life away and be happy in the present. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce Human Traffi...

In this episode, Madie and Baylee talk about why starting now is essential to reaching your long-term goals. Are summer bodies really built in the winter..... are your choices during the holidays the things that have stopped you from getting results....? Listen in to learn the first step towards reaching those goals. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok:...

In this episode, Madie and Baylee talk all about routines. Their non-negotiables in the morning and before bed… and how they’ve helped clients turn into morning workout girlies! Madies socials:  https://www.instagram.com/madie_bunker/ https://www.tiktok.com/@madie_bunker?is_from_webapp=1&sender_device=pc Baylees socials:  https://www.tiktok.com/@baydelauri?is_from_webapp=1&sender_device=pc  https:...

In this epsiode Baylee talks about her personal experience with birth control, things to be aware of and how to make sure you make the best decisions for you and your body! She also goes into depth on cycle syncing and if it's something you really need to be doing.

In this episode, Madie and Baylee talk about all the misconceptions around, getting “toned”. Why your fitness classes aren’t working and all of those toning workouts never seem to get you the results you want. Madie: Tik tok: @madie_Bunker IG: @madie_bunker   Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

In this episode, Madie and Baylee tell you their picks on things from fitness topics and clothing to all the fall things! Listen in to see which ones you agree with and to settle their controversial debate on one item in particular Madie: Tik tok: @madie_Bunker IG: @madie_bunker   Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2S...

In this episode, Madie and Baylee talk about the importance of knowing how to exit a dieting phase. So often we struggle to stick to a diet, actually, see results, or keep the results once we get them. Listen to this episode to learn how you can make a real lifelong change! Facebook Group: https://www.facebook.com/groups/434387651848078/ Madie: Tik tok: @madie_Bunker IG: @madie_bunker   Baylee: Ig...

In this episode, Madie and Baylee speak with Jontrell Rocquemore, former collegiate and professional football player and fellow Utah State Aggie. They talk all about his journey through football and how he navigated life from college to professional athletics and life afterward. They dive into his work as a licensed wellness instructor and how he has implemented Mind Body Bridging to help people b...

In this episode, Madie & Baylee welcome back fellow fitness coach Courtney McCarthy! They dive into Courtney’s work with human trafficking in Thailand, the prevalence of the issue here in the United States, and what you can do to make a difference! An eye-opening episode you don’t want to miss! Find a March For Freedom in your city: https://www.a21.org/content/walk-for-freedom-2023/guo988 Media li...