Madie Bunker

Mind to Muscle

Health EN ↓ 206 episodes

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

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Author

Madie Bunker

Episodes

6: Calling BS on “Balance” 02.12.2022 34:51

In this episode Madie and Baylee discuss balance and what that really looks. We talk about how society has gotten away from teaching the importance of hard work and discipline. We discuss the importance of sacrificing things in order to reach your goals. What does TRUE balance mean?

5: How To Handle Change: finding yourself after sports 25.11.2022 32:15

In the episode of the podcast Baylee and Madie interview Sam Nelson. Sam used to run track in college and talks about burn out, transitioning out of athletics, and maintaining his passion for fitness.

4: The importance of prioritizing your health now 18.11.2022 46:03

In this episode, Madie and Baylee chat with Natalli Melgoza, a future physical therapist, a college student, and an online fitness coach. Natalli talks about her background in athletics and the struggles she went through after she quit playing sports. From binging to restricting, and over-exercising she finally found weight lifting and was able to transform her body and life through proper diet an...

3: How to actually enjoy the holidays 13.11.2022 13:53

In this episode, Madie and Baylee talk about the holidays and their tips to stay on track. We love the holidays and all the food that comes with it so we want to share how to enjoy this time with family without stressing about ruining progress! Don’t put your health on the back burner during this time, but learn how to enjoy the balance!

2: Prioritizing your health really is that simple 04.11.2022 25:09

In this episode Madie and Baylee give their top 5 tips on creating a healthier and more balanced life. In a space where it’s easy to be overwhelmed and lost, they want to make it simple AF. By implementing these simple tasks on a daily basis, you will be able to create a healthier and more balanced life.

1: Welcome to the Mind to Muscle podcast! 28.10.2022 25:09

In this episode Madie and Baylee introduce themselves, who they are, their background in fitness and more! They talk about what the podcast will look like in the future and welcome any questions to answer in future podcasts! Follow our social media platforms for more health and fitness!! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1...