Mind Muscle and Movement Podcast

You are going to love this episode and these two incredible souls. Buffie, Dan and I talk about aging, health, comfort zones and their experiences at the Tough Mudder. Regardless of whether you want to run a mud run ever in your life, this episode is a must listen. Have you ever noticed society has "standards and expectations" for us as we age? Ideas about what we should and shouldn't do? This epi...

It's ninja fever!! Today with talk with Jenn Roder "Iron Butterfly" and Sarah Schoback "Ninja of the North" about their friendship, conquering life obstacles, and what it's really like to be on American Ninja Warrior.   Read more on the blog HERE.    "Iron Butterfly" - Jenn Roder www.instagram.com/ironbutterfly_ninja "Ninja of the North" - Sarah Schoback www.instagram.com/ninjaofthenorth Obstacle...

It's Episode 100!!   Thank you so much for listening, sharing, and sending feedback along this ride.   Listen in as I share what I have learned. 

Have you ever considered what type of money mindset you have? Or what energy you are giving money? Or considered that maybe it isn't even about the money?  Our guest this week Teresa Romain is the owner of Access Abundance and since 1996 she has empowered thousands of women to enjoy the freedom of being "debt-free" with plenty of money in the bank - all while enjoying their lives.  Read more on th...

Carin is back on the podcast for the 3rd time and we talked about what it's really like to return from traveling and working around the world for a year. I love Carin's spirit, her excitement and passion about a variety of things and her willingness to take risks. She shares with us: The challenges of being back (and YES - she did come back to Minnesota even though it's still snowing in April) How...

Many things were great  - YOU, working with clients, meeting new people, having really fun weekend work outs (with snacks) but internally something felt off. It has easily taken me a year (or more) to figure out what it was. I was  STRIVING AND  RESISTING  all at the same time. I was  STRIVING  to become someone that I am not. I allowed myself to be consumed by the idea of creating an all life coa...

It started in mid-December and ended on March 19th - the goal -  175 miles in 100 days . That's only an average of less than 2 miles per day. So we figured if you run more on some days it would all even out.  We ran 12 miles in the month of December. A few in January. A handful in February.  And then March came. Crunch time.  Throughout the months the "pressure" of doing this challenge hung in the...

"How often do you blame someone for making you feel a certain way, or for making you say yes to something you want to say no to, or for making you take an action you don't want to??" - Dalai Lama The other guy got out and we both inspected our cars. Mine did not even have a scrape and his had a huge crack in his bumper. But what was striking about the conversation is he kept saying over and over a...

I was laying in bed the other night and decided I needed to go to the bathroom (which I'm sure you can relate).  After arguing with myself for a few minutes I decided I was going to get up. The bathroom is outside of the bedroom but not very far. It's also important to note that the light switch for the hallway is next to the bathroom so there was no chance of turning on the light. I walked out of...

Calling all MOMS! Could you use a little encouragement? A kind and generous suggestion that will help you to take time for yourself? We've got it all on this episode. We chat about a wide variety of things but Erica shares with her us her personal practices for staying grounded and how she takes time out for herself.  She also talks about how it can be really challenging to overcome the perceived...

I fell in love with the gym when I was 12. The way I could feel more confident, stronger, and change my body.   Tune in to this episode to see how that lesson is translating into what I have coming up this summer.      Find more out more info at www.lindseyheiserman.com/participate

  What is success culture? That is the question Alex helps us figure out.    Is it attainable? Can you achieve balance - not burnout? How can we do things differently? What are real life sustainable changes we can make?    Read more on the Blog HERE   www.alexstalberger.com Instagram - @successfWHOLE.coaching https://www.facebook.com/AlexStalbergerHolisticWellness/ Join our group at https://www.fa...

There is so much beauty in every season but because of the bitter cold we often experience in Minnesota it can make us feel very  bitter  towards the season. My question to you is – what if you actually  EMBRACED  winter? If you put on all the hats, mittens, long johns, coats and scarves – what would you experience? Would you see the peacefulness of the land from a zipline? Would you go for a wint...

Have you ever thought about taking up more space in the world? Embracing the concept of BIGNESS? Growing bigger muscles? Loving your body? Knocking down your conditioning and really spending time figuring out you are not in relation to your body?   Well, hold on to your seats because this interview with Kourtney Thomas is an incredible one. If you're anything like me you have struggled (and potent...

  This episode with Amy is really special. If you have wanted to integrate meditation or self reflection through journaling but maybe those don't resonate - you will love breathwork. In this episode I share my experience with breakthwork, Amy helps us to understand what it is and how it can benefit your life and she shares the amazing things that have happened for her with practicing breathwork. M...

Have you ever considered money and finances to be a part of your health? This topic is often swept under the rug, can create a lot of shame, and produces a ton of stress. There are so many areas of your finances to consider: debt, income, spending, car loans, house payments, daily coffee habits, gym memberships, dog bills, and so much more. On this episode I chatted with my friend Ashley about the...

Did you see the Minnesota Miracle?? Today I chat about the parallels between the game and real life. You train. You prepare. You put your heart and soul into it. You pull ahead of your opponent (life) and start to feel confident. A few mistakes creep in (some very costly) but you stay confident in your ability and the ability of those who you surround yourself with (family, friends, co-workers, ne...

You don't have to jump off an extremely high REAL cliff but this happens all the time in life. The sad part is we often don't get past looking down and chickening out. The courage has to come in during that one split second when you decide to trust yourself. Then you're weightless and you know that you have jumped but you're not sure when or how you're going to land. Read more ON THE BLOG.    Read...

This interview with Megan is sure to inspire you off the couch. She shares with us her story of deciding to change her health and the health of her family and how it all started with one small step.  It truly is the small things added up every day and over time. Megan had an incredible transformation to health and she brought her family along as well.  Are you feeling overwhelmed with the thought...

Top 10 Lessons I Learned in 2017 #10 - Do the Scary Things You know - the things that scare the living daylights out of you. Trying something new, leaving something behind, moving, changing career paths, transition to a new phase of life or anything that feels out of your normal comfort zone. In this episode I talk about making a big scary change for me in 2018. I am no longer accepting new person...

The Top 10 Lessons I Learned in 2017 #9 Let Yourself Feel the Negative Have you ever sat with the negative feelings? Learned from them? Used this to move forward? I chat about how leaning into the negative feelings can be helpful. www.lindseyheiserman.com

Top 10 Lessons I Learned in 2017 #8 Trust Your Gut Do you listen when you get that tingling in your gut? The nervous flutter? The excitement? Learn how tuning into my body paid dividends.  And also I talk about the gut health and mind/body connection.  www.lindseyheiserman.com

10 Lessons I Have Learned From 2017 - #7  Be Kind To Yourself How does it serve you to be mean to yourself? Does it help you accomplish your goals? Create positive momentum? Let's talk about how to change into positive self talk and kindness to yourself.  www.lindseyheiserman.com

10 Lessons From 2017 - #6 Worst Case Scenario What is the ACTUAL worst case scenario? Is it failing at something or not even starting?? www.lindseyheiserman.com

Lessons From 2017 - #5 Travel This became essential for me several years ago and I try to incorporate travel within my daily life. Travel lights me up, challenges me, opens my eyes and makes me feel alive. Where will you travel in 2018?   www.lindseyheiserman.com