Mind Muscle and Movement Podcast

There's a lot of noise in the world about weight loss, nutrition and metabolism. My good friend and registered dietician Aimee Dempsey talks real truth about what it takes to change your lifestyle habits and make changes.    Connect with Aimee: https://www.aimeedempsey.com/   Let's Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserma...

Have you ever wanted to hear from the people who are part of a program? I invited members of my first group for "The Fat Loss Collective" to share their real life experience. This is my small group coaching program that combines the science of nutrition and metabolism with personal psychology to create real life change. Each person shared what they thought the program would give them and what ende...

What exactly is a mid life wake up call? My guest Andrea Mancuso and I share our real life stories of our personal mid life wake up calls. Andrea brings passion and insight into our conversation. For many of us midlife is when we start to question what and how we're doing as well as turn inward. It can be a time of deep reflection and growth but can also be insanely challenging. Andrea shares her...

  An honest breakdown of my summer fat loss journey (surprise - it took a turn).     Join us for in person class "Body Grief" - https://lindseyheiserman.com/workshops-2026/   Let's Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com  

What do you think about aging? Do you love it? Hate it? In this episode I share 10 lessons/reflections I had while doing an obstacle course race. I share my perspective on aging and how it's changed over time.    Register for the in person class "Your Relationship to Aging" - https://lindseyheiserman.com/workshops-2026/ Let's Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.pa...

In this episode James and I talk about creating a life you actually want to live and what it takes. It's a fun episode full of stories, life lessons and takeaways from two amazing coaches and leaders.    Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com   Connect with James: https://www.inst...

Weeks 3 & 4 of my fat loss phase. I started to find my footing and progress started happening.    Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase https://lindsey-heiserman.ck.page/20f36acc3b   Read all about last year's fat loss phase -  https://lindsey-heiserman.kit.com/831bb3ef60   I'd love to hear from you.  Email -  lindsey@lindseyheiserman.com...

Weeks 1 & 2 of my fat loss phase. It was a struggle but I started to find my footing.    Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase https://lindsey-heiserman.ck.page/20f36acc3b   Read all about last year's fat loss phase -  https://lindsey-heiserman.kit.com/831bb3ef60   I'd love to hear from you.  Email -  lindsey@lindseyheiserman.com  

I started another fat loss phase and in this episode I share the background, a little of my personal history and why I'm doing it.    Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase https://lindsey-heiserman.ck.page/20f36acc3b Read all about last year's fat loss phase -  https://lindsey-heiserman.kit.com/831bb3ef60   I'd love to hear from you.  Ema...

At some point in our life we will all ask the question "What is my purpose?" or "What am I doing with my life?" Sarah Beaver shares her story of purpose through her cancer diagnosis, leaving a career of 27 years to run her own business and her beautiful way of parenting her two girls. She is a vibrant story teller and her energy is contagious. You will immediately feel pulled into her story and le...

Do you ever get caught up in the "what if I had done life this way" thoughts? Or had regrets about choices you've made? Or been sad about not being at a certain point by a certain age? Give this short episode a listen for a reframe that could change everything.    Let's Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Websit...

In this episode we are talking about retirement, wealth building, getting rid of stuff and hard conversations that center around money. I met Robin at a networking event and was really captured by her honesty and direct approach regarding wealth building and retirement. I really appreciated hearing what she says to clients in regards to their adult children. "Get rid of the stuff before your kids...

Let's talk about The Fat Loss Collective, why it might be just the thing you need and one exercise you should take yourself through.  Find all the information about The Fat Loss Collective -  https://lindseyheiserman.com/fat-loss-collective/   Let's connect -  Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheis...

The internet is reminiscing about the 90's and while I loved that decade of my life it also gave me disordered eating and a really messed up body image. I have spent most of my life unpacking these beliefs and in this episode I share 5 of the things I'm working on changing.    Mentioned in the episode - The Fat Loss Collective small group coaching.  Join us for a 12 week experience focused on nutr...

In this episode I share takeaways from my recent nutrition and fat loss class. These are actionable steps you can apply right away in your life if you're looking to eat for longevity, satisfaction and fat loss.    Let's Connect Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com   Come to an in person...

Have you wanted to change your life and your body? This talk with Reggie Carter will give you practical ways to start but also inspire you by how real his journey is.   We talk about: What he would do differently if he started over again. Why he decided to make changes.  Who he inspired by his actions. And so much more.   We also had a lot of laughs along the way.    Make sure you check out Must B...

In this episode I talk with Nicki Mollet about mental health including both of our journeys and what I call your "personal brand of mental health." Nicki is also the head of coaching at a new mental health app called Cadre so we discuss how the app is meant to help.    Nicki has lived all over the world so I ask her about that her life experience and what brought her back to the United States.   L...

In this episode I share a few reflections of my Dad one year after his death.    Listen to the grief podcast from 2024 " A Candid Discussion About Death, Dying and Grief"   APPLE or SPOTIFY Sign up for the newsletter "Life Coach Letter" https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com

Dr Molly is back and we talk about her weight loss story after the birth of her first child. I share what I am currently doing to work on my weight and health. We discuss the methods that have worked and also what she recommends to her clients.    Listen to more of Dr Molly's weight loss story on the But First, Pivot podcast HERE   and her husband's story HERE   Work with Dr Molly at Loon State Ph...

This is one of the best episodes I have done on this show - Dr Molly King joins me to talk about aging, injuries and prevention through the decades. You'll see yourself in each decade and get ideas on what to do to improve your health and physical ability.  This episode is also important for parents of kids. She shares what she sees in her clinic as well as how to help support your kids as they ag...

Surprise - another knee surgery for me! In this episode I share some things I've learned and are focusing on currently. Hopefully these will help you if you're in a stressful time.    Let's Connect: Life Coach Letter (newsletter) https://lindsey-heiserman.ck.page/20f36acc3b Intentional Fat Loss Newsletter https://lindsey-heiserman.kit.com/69394c818c Website www.lindseyheiserman.com 1-1 Life Coachi...

Do you ever feel really overwhelmed by the mental load? The mental gymnastics of everything that's going on at home, appointments, work, birthdays, gatherings, etc.  Hannah Morgan of Heron House Management shares her vision and reason for starting her company. We also discuss creating systems for reducing mental load.  In this episode we discuss: We dive into "what is mental load?" How mental load...

In this episode I talk about how I decided to host my own in person workshop and why it was a "of course I should do that" moment. I also talk about how this applies to other aspects of life.    Register for my very first in person workshop  "From Overwhelmed to Empowered - Building Resilience Through Good Stress and Practical Tools"   https://square.link/u/9DdU4AZ4 https://lindseyheiserman.com/st...

WOW! It's been 10 years since I started my business - Lindsey Heiserman Coaching. It's been a wild ride and I have so many things to share with you. Listen in as I share some observations, things I'm proud of, reflections on what I can work on and a goal going forward.    Let's Connect: Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b Life and Business Collect...

Do you find it challenging to make friends as an adult? In this episode I share some ways I have made friends in different phases of my life.  How have you made friends?   Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman....