Mind Muscle and Movement Podcast

10 Lessons From 2017 - #4 "Changing Your Life With Gratitude" This practice changed my whole mindset and life in 2017. It started out challenging and felt really difficult to come up with things I was grateful for. But if you really want to change how you view the world, gratitude is essential.  www.lindseyheiserman.com  

10 Lessons From 2017 #3 - Say Yes (and a little No) I have been learning this lesson over and over in 2017. When to say yes because it challenges me, pushes me out of my comfort zone and opens up opportunities. But also when to say no to preserve my energy and be most productive and efficient.    www.lindseyheiserman.com

Day 2 of "10 Lessons From 2017" You Create Results   Whether you know it or not, you are creating results in your life. It's helpful to identify where you got results you didn't want and look at how you created that. This concept has been eye opening for me.    www.lindseyheiserman.com

We are finishing the year with a series of the "10 Lessons I Learned in 2017." Our first one is "Thoughts, Feelings, and Actions." The biggest lesson I learned is to tune into my subconscious and conscious thoughts and how big of an impact they have on my life.

Bryan joins us on the show for a great episode all about overcoming life's challenges and achieving your goals while releasing your focus on the past or the future.   Find Bryan's book "Do A Day" HERE .    Find Bryan at any of his channels.  Instagram @doadaybook & @newbodi Twitter @doadaybook & @newbodi Facebook.com/doadaybook   Read more about Bryan on the BLOG.     Bryan's journey began as an o...

Selfishly I give because I get so much out of it. They say you should give with no focus on what you'll get in return.  BUT.....I want to tell you all the amazing benefits I got from our fundraising work outs for Toys for Tots. Read more and see pictures on the BLOG.  If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails -  sign up for the FREE newsletter...

On more than occasion I have had someone say to me  "It must be nice to be so happy all the time."  OR  "Your life looks pretty great – must be nice." Do you notice a common theme? "It Must Be Nice" On this episode we are going to chat about staying in gratitude for what you have vs looking to others and saying "must be nice."   EMAIL ME at lindsey@lindseyheiserman.com   Read more ON THE BLOG    

Wow - I have been reading 3 different books and wanted to share some insights and aha's I have been having.    Here are the 3 books: High Performance Habits by Brendon Burchard - FIND HERE The Abundance Code - FIND HERE What Made Maddy Run - FIND HERE  

As a former classroom teacher and specialist in gifted education, Judy Galbraith recognized a clear need for books to help children and teens navigate life's challenges. Judy founded Free Spirit Publishing in 1983 becoming the first publisher to focus on self-help materials to help young people lead better lives.  Learn more about Judy and Free Spirit Publishing HERE.   Don't forget to join our  F...

"You know how people buy a program or sign up for something, then they don't do it because they don't actually want to change or they aren't ready and then they use the fact that they didn't do it or get the result to beat themselves up and then the cycle repeats?" Have you ever created this in your life? I know I have. Listen in to find out how this plays out.   Looking for extra support during t...

In this episode we are hitting a heavy topic - mental health, depression, anxiety, bi-polar disorder and how to reach out for help and take care of yourself. Matt takes us through his story and the steps he took (and is still taking) to take care of himself and his mental health. How he knew it was more than anxiety His experience in an intensive program What he does daily to take care of himself...

We welcome our first repeat guest - Teri Smith. Make sure to tune in to Episode 56 to hear about training over 40, ninja, finding your tribe and so much more. On this episode we talk to Teri about her health journey that started with a long time problem with sinusitis and other "itis." She progressed from changing her diet, going through a hysterectomy and constantly advocating for herself. This e...

We welcome our first repeat guest - Teri Smith. Make sure to tune in to Episode 56 to hear about training over 40, ninja, finding your tribe and so much more. On this episode we talk to Teri about her health journey that started with a long time problem with sinusitis and other "itis." She progressed from changing her diet, going through a hysterectomy and constantly advocating for herself. This e...

Have you ever thought to yourself - "Have I just wasted the last 2 years of my life?"  Today I'm talking about my recent experiences with this feeling and how I am chasing the state of "flow" that I had in college.   When you're done listening, head on over to the Brand NEW Facebook Group -   Mind Muscle and Movement Podcast.   YOU CAN FIND THE GROUP HERE - I will see you there!    

Extraordinary people are all around us and Bekki is no exception. She shares with us her story of survival and challenge. It truly is a miracle that she is alive and she knows that. I asked her if she was ever angry about what happened and she said "never - I'm so grateful to be alive." We discuss a lot of things on this episode: What her day was like when she got the call What it was like to driv...

Welcome to the second episode in our Women's Health Series. This week Robyn Baldwin talks with us about her diagnosis of MS and how she moved through that and the strategies that have helped her. She has an empowering story of staying positive through health issues, becoming proactive in her own health and we learn how she uses essential oils and other natural strategies as a part of her health pl...

Lori and I met for lunch and we talked about business but then it quickly led into her incredible healthy story. I promise you that you can not predict what has happened to her and it is both fascinating and heartbreaking (with positives that come out of it). I am always so impressed with the resiliency of a physical body but also a determined person. Lori took her health struggle and became a hea...

In this interview with Sara we chat about so many awesome topics: How did she get into ninja warrior training What it's like to compete How she trained for the show What's next for her What she love about teaching ninja class You can read more about Sara and this interview on the blog HERE.    

What a fun episode. We catch up with Carin Skowronsky - she is halfway through her year of life and work with Remote Year. If you want to hear her thoughts before she left - check out Episode 19.  In this episode we find out what Carin is doing and how she has created amazing opportunities for herself all over the world - such as creating a blog post from the inside of a beer spa. We also talk abo...

What a conversation! This week I talked with Sarah Schoback "Ninja of the North." She was highlighted on the Kansas City Finals episode of American Ninja Warrior.  In this conversation we discussed: What sparked her interest in ninja training How that transformed into opening up her own ninja gym What it's like raising two strong, ninja girls in this world What it's actually like stepping up to th...

Dogs and Ninja - two of my favorite things to talk about. In this interview Roo and I discuss: His passion and advocacy for all dogs His involvement in the Michael Vick dog case Hector Wallace Training for American Ninja Warrior What it's actually like to compete on the show Wolfpack Ninja Tour and so much more Roo Yori is a 2 time ANW competitor, a 1 time Vegas Finalist, and a member of the Wolfp...

It's another NINJA episode. In this episode with Teri we discuss: How she got into ninja training (over the age of 40) How she incorporates rest and recovery to perform better Why did she 500 pull ups in 1 month Why fear is our biggest obstacle in life AND SO MUCH MORE Teri has been involved with sports and athletics her entire life, so the health and wellness industry was a natural fit. Teri bega...

Do you ever meet someone that just speaks to your soul and makes you smile? Meet my new friend MB. You're going to love her. A daughter with Down Syndrome, leukemia, her own MS diagnosis, gastric bypass surgery, weight loss, fitness and health, broken back, surgeries, and more. This incredible woman inspires us to take personal responsibility for our own happiness and to share love with everyone w...

  In this interview with Stephanie Fowler we learn about her gym (em)POWERHOUSE gym, her struggles as an obese teen and her vision of the future.  My mission with (em)POWERHOUSE is to facilitate a workout environment that continues to push our tribe members to strive for growth in not only fitness, but all areas of their lives, too. I am beyond grateful to the (em)POWERHOUSE training staff and our...

Someone asked me once "do you ever have trouble thinking of things to write for your blog?" I replied "Not yet, but I'm sure it will happen." Tune in to find out what happens when the universe gives you signs to take a creative break. READ IT ON THE BLOG   Support the podcast by heading over to  PATREON  and becoming a support - you can pledge any amount and it will go towards helping this podcast...