Mind Muscle and Movement Podcast

I hear things like this a lot.  I'm too old I can't do that at my age That's scary That's not for me I'll get hurt There's no way I can do that I'm too old I can't do that And it breaks my heart.  Read more on the BLOG. Support the podcast by heading over to  PATREON  and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're loca...

In this episode we take a stroll down memory lane into a blog I started in 2012.   Find the links to all of the blogs I reference in this episode by clicking HERE .   The first blog I wrote – "STUCK"     "Don't Pants Your Poop"   "Deep Fried Butter"   "I SAID I WOULD NEVER DO IT"   "RULES OF ZOMBIELAND"   "YOUR ONE AND ONLY LIFE"   "DO NOT LET GO"   NEW FACEBOOK GROUP   Food and Body Freedom - FIN...

This episode is one of the most important ones I have done.    Have you taken a big JUMP??   Have you felt beat up by the jump??   Make sure to read the blog from last week for all the details on JUMPING.    This podcast episode also includes my passion project, how it came to be, what that means for you, and my invitation specifically for YOU!   You can read it on the blog HERE.     FIND THE NEW...

This episode is one of the most important ones I have done.    Have you taken a big JUMP??   Have you felt beat up by the jump??   Make sure to read the blog from last week for all the details on JUMPING.    This podcast episode also includes my passion project, how it came to be, what that means for you, and my invitation specifically for YOU!   You can read it on the blog HERE.     FIND THE NEW...

In this interview Amy and I discuss: The difference between health care (what's your baseline to feel good) and self-care (what you can do that brings you to an even higher level of mind/body/spirit health). Going "beyond the bathtub" in our self-care routines. Seasons of hustle and seasons of flow in both business + health. Powerlifting Harnessing your menstrual cycle and MORE Bio: Amy Kuretsky i...

In this interview with Dr Brad we discuss: *Advocating for yourself with your Dr. *What is functional medicine? *How to pay attention to your body. *And MORE Dr. Brad is a functional medicine chiropractor and troubleshooting practitioner with Hope Clinic.  Hope Clinic is a group of specialists from different disciplines who work together to find answers for people who are not getting the results t...

But over the course of many years I have been asked. Will you write me a program to do on vacation? Will you put something together for me to do at home? Do you have stuff for me to do when I'm too busy with the kids and I can't get to the gym? I travel a lot for work – what do you have for hotel rooms? It's too nice to be inside for the summer – can you write me an outdoor work out? If any of thi...

In this interview with Tyler we discuss: EVO Ultra Performance - what is it, how it helps, and Tyler's back story Think outside the symptom Body movement kindergarten There is a cost to not focusing on the basics   PIPES acronym:   Physiological Intellectually Psychologically Emotionally Spiritually Evo Ultra Performance - CHECK IT OUT   Support the podcast by heading over to  PATREON  and becomin...

Most people said – what? why? you are crazy. I have always been a touch crazy so that makes sense. However, I partnered up with some friends (accountability partners) and decided to do 50 burpees and 30 pull ups (assisted) every single day. Listen in as I discuss what I learned, how I actually started to "like" burpees and what else you can do to "go streaking."   Support the podcast by heading ov...

Have you seen the bumper sticker that says "Who Rescued Who?" We celebrated her one year GOTCHA DAY and in the short year that she's been in my life, I have learned more than I could have imagined. From a mange-covered dog in a shelter to a healthy, energetic ball of muscle, she has changed the way I look at the world and is constantly reminding me of these life lessons.   FIND IT ON THE BLOG   Su...

In this interview with Allison we discuss: *Intuitive Eating - what is it? how to do it? why is it important? *Dieting and Food Rules *Social media *Our own stories   So much more.    Website: allisonmossofitness.com     Instagram: https://www.instagram.com/ allisonmossofitness/     Facebook: https://www.facebook.com/ allisonmossofitness/   Youtube https://www.youtube.com/ channel/ UCrcMaDhPEujtM4...

    "Introverts in contrast, may have strong social skills and enjoy parties and business meetings, but after awhile wish they were home in their pajamas. They prefer to devote their social energies to close friends, colleagues, and family. They listen more than they talk, think before they speak, and often feel as if they express themselves better in writing than in conversation. They tend to dis...

  In this interview with Janelle Pica we discuss: *Kettlebell certifications and training *Mental and emotional well being and how it's tied to strength training *Obstacle course racing *Owning your business and following your passion  �   Find Janelle at any of the places below: Facebook business page:  https://www.facebook. com/ janellepicasprimalstrength/   Free coaching forum: Powerful Strengt...

  In this interview with Aaron we discuss: Real estate investing for young adults  Changing your mindset to passive income and creating the life you want How to follow your passion with your work Asking sensitive questions IVF perspectives - from the father point of view   You can find Aaron at: https://www.facebook.com/ GoldsteinRealEstate/   http://aarongoldstein. cbintouch.com/   Insta - @golds...

Every morning as my eyes open, I am thinking about what I'm grateful for. It's not an easy practice, but I have been working on it for a long time. And the other day I had a really cool experience where as soon as I woke up (before my eyes opened) my brain said "I'm grateful for this bed." How and why do you incorporate gratitude into your life? In this episode I discuss how gratitude helps me to...

  What a fun interview. Megan and I chat about: Finding and pursuing your college major decision, career path and life purpose Learning most valuable lessons outside of the classroom; the power of connections, mentors and what growing/leveraging your network really means Life as a collegiate athlete and student entrepreneur/trainer - identity as a student athlete; moving on after athletics; develo...

The Top 10 Lessons From Year 2 What a year. I talk about all the lessons I have learned in this wild ride called owning your own business. Lessons such as: 1. Coffee 2. Say Yes 3. Say No AND MORE I would love to hear from you! Email me and let me know what you think.    Lessons From Year 1 - Read it HERE Support the podcast by heading over to  PATREON  and becoming a support - you can pledge any a...

I had a moment of bravery and asked to be a guest on a podcast.  This is the backstory of my real mindset and asking myself questions such as: Do I compare yourself to others? Diminish my own success? Think I am unworthy? Get stuck in a low rut? Thought I would never be as good as those other people? Do you feel these same feelings? Join me as I go deeper into my experience.   Support the podcast...

  Interview with Andrea Claassen:   Bio:  Andrea  is a certified  personal trainer, 230 hour  registered yoga instructor  and mindset shifter. Her goal is to help  you make yourself a priority  again by creating your  fitness lifestyle that sets  your soul on fire. She does  this by helping you find your  core desired feelings and  helps you implement them into  your fitness lifestyle.  Andrea  be...

I'm a wanna-be ninja. You know – like the ones you see on the tv show American Ninja Warrior. Or – like the ones I see in real life at the ninja gym. Real people – like me. But they are NINJAS. What happens when your self and your inner self have a conversation/argument while training to be a ninja??  Find it on the BLOG Support the podcast by heading over to  PATREON  and becoming a support - you...

A healing journey through strength training and nutrition. Amanda Stafford takes us through her journey of multiple debilitating back injuries to becoming strong, healthy and vibrant. Are you a cardio running junkie who feels rundown and not making much progress?  Do you want to feel better, stronger, and become injury free?  Are you obsessed with the number on the scale?  Amanda has gained 20 lbs...

Do you like sports?  In this short episode I talk about my experience with sporting events and what you can learn and take into your life.  Check out photos from my epic soccer day on the BLOG.    Support the podcast by heading over to  PATREON  and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join u...

You have 5 seconds to make life happen.  In this episode I talk about lessons from Mel Robbins:  But this is what I've found: Knowing what to do will never be enough. Knowing why you need to do it will never be enough. So what we need is something that's going to launch us into a state of action. Because if you're sitting around waiting for motivation, I'm here to tell you it's not coming. And thi...

Zak Kiroff is co-owner of Relative Strength - a functional strength training gym located in Minneapolis MN. We cover so many great topics: How we found fitness and nutrition His journey to gym owner What surprised him being a new trainer Answered questions from clients from the gym You can find Relative Strength  www.relativestrengthmn.com Support the podcast by heading over to  PATREON  and becom...

Meal prep on Sundays helps me to feel calm and prepared for the week ahead. Do you meal prep? Listen in as I give you ideas, tips and tricks to keep you on track. Learn about the foods I keep on hand and prep to have a balanced meal at anytime. Find this topic on the BLOG. Support the podcast by heading over to  PATREON  and becoming a support - you can pledge any amount and it will go towards hel...