Mind Muscle and Movement Podcast

"You Do You" My good friend Aimee and I discuss how to truly learn how to be you and live life according to what works for YOU. It's a topic that we don't often talk about, but is so necessary. Support the podcast by heading over to  PATREON  and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us f...

A short 3 hour drive from my house opened up an oasis of nature, hiking, crisp air, rest, rejuvenation, and bliss. In this episode I discuss ways to bring exploration into your weekends and your daily life. You can find details and photos of this episode on the BLOG .    "Am I Fit Enough to be a Personal Trainer?" article published with Precision Nutrition   Support the podcast by heading over to ...

I am so honored to have written a piece for Precision Nutrition. It is called "Am I Fit Enough to Be A Trainer?"  In this episode, I read the article, talk about the development of the story, and share with you my takeaways. If you would like to read it in print - CHECK IT OUT HERE. Support the podcast by heading over to  PATREON  and becoming a support - you can pledge any amount and it will go t...

This is the first question and answer episode.   I asked the questions of friends, clients, and family. I took a few of those questions and answered them on this episode. I covered stress, qualities of a good personal trainer and what to look for, how to motivate yourself to work out after a mentally draining day and body image and health. I would love your feedback - send me an EMAIL .  Support t...

Have you ever had a moment of bravery and then decided to go for it?? This week I discuss my most current moment of bravery as well as the danger of magical thinking. You can find it also on the BLOG .  Support the podcast by heading over to  PATREON  and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis...

Hello! This week I am talking about my experience doing a fat tire bike race and ninja training and how my attitude was terrible. Whenever I try something new - I think that I "should" be good at it right away.  Does this thinking happen to you?? Read it on the BLOG - HERE.  Support the podcast by heading over to  PATREON  and becoming a support - you can pledge any amount and it will go towards h...

I have really been feeling like I would be so happy to wear my sweatpants and big hoodie, bake a huge pile of cookies (maybe also add ice cream), stay home, binge on tv and avoid work and other life commitments.  Anyone else? Feeling in a funk? In this episode we talk about how to be honest about your current state (funk) and what to do in order to move out of it. You can also find this on the BLO...

Have you been on a path in life that was quickly and abruptly diverted to another path? One that could have been life threatening? Meet my friend Brooke. She shares with you her inspirational story of overcoming a boating accident which changed her life plans. Brooke is a personal trainer at the Lifetime Fitness in St Louis Park Minnesota.    Support the podcast by heading over to  PATREON  and be...

Have you ever felt stuck?? Wishing you had the answer? Then you went on a walk and the answer popped right out in front you? Me too!  Engage Your Mind Strengthen Your Muscle Experience Movement  Every Day Find the blog version HERE Support the podcast by heading over to  PATREON  and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If...

"I stared at it a while soaking in feelings of excitement and "Holy Shit… this is happening."  I began thinking that my next year, hell, my whole life was about to change in ways I didn't even know yet.  I faced great opportunity.  With opportunity usually comes change." Carin and I discuss her unconventional life shift.  Follow her around the globe:  February - Kuala Lumpur, Malaysia March - Ho C...

"Why weigh yourself when you could set yourself on fire, roll in broken glass and feel the same way?" - Unknown In this episode I discuss conversations I have had with friends, clients and family about distancing yourself from the number on the scale. What are some questions to ask yourself that support your journey to long term health and happiness? Precision Nutrition article -  "When the scale...

If you've ever disliked your body, felt horrible in your clothes, wished you looked different, or felt guilty for all the food you ate - this podcast is for you. Bhawna Gupta is the founder and CEO of TEMA Athletics on a mission for body positivity and self love. Her passion comes out through the interview and I know you'll love it. Pass it on to all the women (and men) in your life and don't forg...

"New Year, New You" Or how about "New Year, More Awesome You?" How to approach the new year while appreciating, loving, and being kind to yourself. Support the podcast by heading over to  PATREON  and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training,...

I get sad, frustrated, angry, upset and all the emotions when people tell me they want to lose weight. Most of the time it's because they have nothing behind the goal/statement. Today I talked about questions to ask yourself when setting pound goals/weight loss goals/resolutions.  *How will your life be different? *What will you gain from losing? *What exercise and nutrition habits can I incorpora...

Thank you! Thank you! We all have the capacity to give - our time, our energy, our enthusiasm, and our money.  Together we raised over $800 for our Toys for Tots fundraiser.  How can you give in 2017?? Where can you give?  Happy Holidays! Find all the pictures on the BLOG!!  Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards hel...

"Don't wish it was easier, wish you were better. Don't wish for fewer problems, wish for more skills, don't wish for fewer challenges - wish for more wisdom." - Jim Rohn In today's episode I discuss this quote and how it plays into my business but also health, relationships, finances, spirituality, and more.  You can find more details on the BLOG .  Support the podcast by heading over to PATREON a...

I AM Initiative Today we talk with Lisa Van Ahn, the creator of the I Am Initiative.  "I created this girls guidebook and super power cards to help young women follow the path of thinking, feeling, and acting in a powerful and positive way in the world. Self-protection is a daily practice and must be a part of every girls life as she grows into becoming a powerful force for positive change." Pleas...

My client brought me an advertisement the other day and said "This made me think of you."  The point of the ad was Life Lessons From A Burger. Tune in to hear what they are and how burgers relate to all of life. Check out the BLOG article for more.  Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep...

This episode is a MUST LISTEN .  From young, happy, healthy, married, active, pregnant, new baby to cancer diagnosis.  It's a story not out of the realm of possibility for any of us. At the young age of 33 April was faced with a Melanoma Stage 3 diagnosis 6 weeks after her son Leif was born.  She is more than inspirational and this episode will give you chills, create gratefulness in your life and...

  And I felt ZERO guilt. This is huge. I used to obsess, stress, and worry about every bite I ate and how much weight I would instantly gain. This year things are different. It's all about the change in my mindset, my relationship to food, and how I move my body.  There's also a lot of talk about pie. :-) Check out the BLOG article for more.  If you're local to Minneapolis join us for weekend work...

In this episode I talk about my epic meltdown, miniature candy bars, wetsuit malfunction, a self-inflicted black eye and all the other lessons I learned while running around in the desert for 24 hours. The lessons I learned apply to so much more than a crazy 24 hour obstacle course race and my hope is you can learn from my experience.  You can check out all the photos  ON THE BLOG  as well as some...

  In this episode I am sharing the 10 lessons I learned from competing in World's Toughest Mudder 2015.  *Everything is scarier in your mind *Life begins at the end of your comfort zone *It's ok to cry  And many more!  You can also read all 10 lessons over on the  BLOG . If you are loving the podcast and would like to support - check out my PRODUCTS I LOVE page on my website. Shopping through thos...

Happy Halloween! In this episode I talk about my 4 costume changes this year and how each one was part trick and part treat. I used to avoid Halloween because I am not super creative and never felt like I could make a good enough costume.   But this year, I leaned in, wore 4 different costumes and had a great time! Come join me and listen as I tell you what happened with each one.   Thanks for lis...

I am thrilled to bring you our first Feature Friday Interview with Dr Grant Norland. He is the founder and CEO of Inspired Athletx, a company that provides everything an athlete needs for training and rehabilitation under one roof. We discuss his journey to physical therapy through his experience as a quarterback and athlete. How his practice of physical therapy is different than what most people...

In this episode I discuss what happens when life interrupts your plans. How do we deal with that? Do you have really regimented thoughts? Will you feel guilty if you get off track??    I share my experience that interrupted my big training weekend and resulted in some Salt 'N Pepa, Vanilla Ice, and more.   Lindsey   Check out the blog version .    If you're local to Minneapolis - don't forget to s...