Mind Muscle and Movement Podcast

Have you ever wondered about hypnosis? Does it work? Would it be effective for me? Is it completely nutty? In this episode I talk with Joshua Peters of Integrated Hypnosis and we find out all the answers to those questions.   Read more on the blog HERE

Now a year after starting my 3rd network marketing business I am quitting. As I have told many people almost all of them have said some form of  "oh so you're quitting this company too?" Yes. Yes I am.  Here's the rest of the story and why I feel so good about "quitting." 

Have you ever thought about what you will do in your retirement? Maybe you will volunteer, have time to relax, or travel? I think travel is one of the most common responses I hear and one of my personal goals. But I have yet to meet two people who are really truly living it. Kathy and Marc are living an unconventional retirement and it's incredible.    READ MORE on the BLOG HERE

Recently on a podcast the host said the phrase  "up and to the right."  She was referring to the progress made by her premie baby – born at 27 weeks. Although there are minutes and hours along the way that aren't great, and also huge moments of terror, the general progress of her baby was "up and to the right."  Full credit for the phrase to Amy Jo Martin of the "Why Not Now?" podcast. You can fin...

I just met a 28 year goal.  This made my head spin for so many reasons. The keys to meeting this goal? I stopped obsessing over NOT being able to do it. I added in one more element of training that made all the difference I stopped worrying about WHEN it would happen.  Read more on the blog HERE. 

In this Episode We Talk About:   Why Dr Jesse started Chiro For Moms Her experience as a practitioner AND a mom The big, HUGE goals for the clinic The monthly classes and educations she provides Being a business owner AND SO MUCH MORE Read more on the BLOG HERE

March 31, 2015  turned out to be a spring day that us Minnesotans live for. The sun was shining bright, not a cloud in the sky, and as I walked out of the club for the final time, I felt as though I had lost 20 pounds of stress and knew I was headed in the right direction. I walked the dogs when I got home and as I was walking, I felt so deep in my bones that I had made the best decision for my li...

In this episode we talk about: Her experience that brought her to naturopathic medicine Why her clinic is different than others  Why coming off birth control is one of the biggest things she sees and how to manage it Poop, fatigue, irritable bowel and other things people experience and often think are "normal" So much more Read more on the blog HERE . 

Are you in charge of any outcome in life? In this episode I am sharing a story of a client and her mindset around a weight loss challenge, her success (or failure) and what that means in life.

Can you really do anything in life? The answer might surprise you. Tune in and hear 3 examples of people living their life outside of the "box."    Read more on the blog HERE . 

My experience with an Aufguss sauna.   Read more on the blog HERE . 

Lessons from turning 35.    Brene Brown Article - "Midlife Unraveling" https://brenebrown.com/blog/2018/05/24/the-midlife-unraveling/   Read more on the blog - HERE .

Erin's story is not one of always being an athlete but rather one of recognizing the kind of person she wanted to be, the values that type of person had and changing her life to become that person.  We also talked about body image and the challenge of being a "not typical" (whatever that means) athlete in sports where sometimes body size and shape can and does matter. We both get pretty heated wit...

Check out the podcast sponsor Heat and Go Bars. Use code LINDSEY-10 for 10% off.  www.heat-go.com   Read more on the blog HERE . 

Episode 113 - Why Do We Talk to Ourselves This Way?   READ more on the BLOG Here .     

In this episode we talked about: Dry Needling and Female Athlete Training The purpose and theory behind it The differences between dry needling and acupuncture What the needles are actually doing Why my muscles were twitching How to incorporate it into a care routine How it is different than other soft tissue care So much more   Find Molly at Inspired Athletx - HERE   READ MORE ON THE BLOG HERE  ...

Do you or someone you know have experience with divorce? I know I do. This episode covers a unique and not always talked about topic pertaining to our health and wellness – divorce.  I interview Jonathan Fogel – a divorce attorney and he shares his professional and personal experience with divorce. Whether you have gone through it or not – this is an important episode. One of the really key things...

The process of opening up your own gym The courage and faith it takes to make a big change How to build a community of like-minded people What sparked her interest in ninja training How many competitions she's placed at What's next for her ninja career Why she decided to change to vegetarian based eating What a day of eating looks like and the foods she now eats AND SO MUCH MORE   READ MORE ON THE...

Money. Does the thought of money stress you out? Does it make you happy? Does it worry or excite you? So many emotions are wrapped up and intertwined with money. Sarah Von Bargen is on the show to share with us her experience of paying off $50,000 of school debt and traveling the world but she's also going to share how she turned that experience into her work.   READ MORE ON THE BLOG HERE   Don't...

  It's time we talk about periods. Periods are personal, intricate, specific to you and are a huge indicator of health. On this episode I was honored to talk with Elissa Cohen and we immediately connected on so many levels including what "stress" means to each of us and how it relates to our periods and health.   Read more on the blog HERE .    Instagram: https://www.instagram.com/e.c.functional.w...

What happens when you suddenly become a widow after your wife of 25 years has a stroke and dies? How do you go on with life when you have 2 boys, a corporate banking career, the house, dogs and an unimaginable amount of grief?  I am so honored to have my client and good friend Ralph Bernstein share with us. He tells his heartbreaking story of the death of his wife, his own personal deep and dark g...

In this interview Joy and I discuss:   1.) How setting boundaries and being clear about her YESes has helped Joy to eliminate resentment from her relationships, increased her income, and healed chronic asthma and back pain. 2) How wellness is connected to achievement and what really happens when we spread ourselves too thin. 3) Joy's Top 3 tips for staying healthy and happy and achieving more by d...

  Melissa Boufounos is a Certified Holistic Nutritionist and Precision Nutrition Level 1 Coach who helps OCR athletes recover faster and perform better so they can improve their race times. By providing nutritional counselling to athletes, Melissa is able to share knowledge and personal experience with her clients and works with them to find real solutions to the roadblocks that are hindering thei...

I know I am not alone when I say I have struggled, am struggling and likely will continue to struggle with making peace with my body and my relationship to food. I have written before about being obsessed with exercise and food and how my focus has changed to WHAT my body can do and how food can FUEL me and make me good and perform well.  READ MORE ON THE BLOG HERE   Read more about Allison and co...

Francis has an incredible heart and you will be inspired by his story of a Christmas wish, living life by the motto "One More Day Above the Roses" and how he gives back more and more and more.  You can find Francis: https://www.facebook.com/francis.a.lackner http://www.instagram.com/francis.artsy.1025   If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails...