Mind Muscle and Movement Podcast

In this episode, I am talking about networking, connecting with other business owners and how important these are to building a successful business. Connect with me here: https://lindseyheiserman.com Free download, How to Find Your Next Client: https://lindseyheiserman.com/findingyournextclient/

In this episode, we talk to Tiffany Culbertson! She's a wife and mother to three children, has a fitness and nutrition coaching business based on an alternative view to wellness. Connect with Tiffany here: https://linktr.ee/tiffstartsliving Check out Tiffany's free 'Plus Size Runners Guide' by clicking here . Find your next client with my free download here: https://lindseyheiserman.com/findingyou...

In this episode I talk about my personal journey to becoming an athlete, getting my degree in Exercise Physiology, figuring out my true passions in the health and fitness world, all while figuring out how to start my own business from the ground up! Free download, Simple Strategies for Finding Your Next Client: https://lindseyheiserman.com/shortcuts/ Full show notes here: https://lindseyheiserman....

Dr. Grant Norland is back and so is the Mind Muscle Movement Podcast! To kick it off, we're talking to Dr. Grant about growing your company with a mission. Download our free guide, How to Find Your Next Client: https://lindseyheiserman.com/findingyournextclient/ Listen to our first episode with Dr Grant: http://traffic.libsyn.com/mindmuscleandmovement/MindMuscleandMovementEpisode5_-_102816_7.24_AM...

How to make a larger impact.

Anti-racism thoughts, experiences and shares from my life.

Stephanie Fowler joins the podcast conversation again to talk about owning a gym during a pandemic and her experience in the last few months. We talk candidly about our own experiences working with clients and what has been going on the last few months.

You might think of sports psychology as a field that only pertains to, well, athletes. And those competing in competitions and sports. I think you'll be surprised to hear that most of the techniques used with athletes to better their performance, are applicable to all of us in every day life.  I talked with Shannon Mulcahy, a mental performance consultant, about so many things and many of them can...

Current thoughts from quarantine. My non-negotiables for my daily routine.

Thoughts, lessons, and outlook from the strange time we are living in.     

Death of a parent. What to do when a parent dies? What to do when a parent is going to die and you're only 23 years old? How to handle the prolonged grief? How to live your life as a young 20 something with a dying parent? I am so honored and excited to share my conversation with Sara Kettering about death, grief, and loss. She was one of my very first life coaching clients and I was on the journe...

When tragedy hits the news, we all feel it. And it's not because we knew the person but because our bodies know we have also experienced something in our own lives. Big, small, tragic, it all matters. And what we realize when a tragedy is on the news is that we are all connected. We all experience grief. 

Enneagram. Have you heard of it??  Do you know what type you are? Are you aware of your wing? Your subtype? WHOA!! I can't wait for you to tune in. If you have NO IDEA what I'm talking about, you are in for a ride. I knew enough to be dangerous which is why I brought Danielle on to help us out. She is an Enneagram coach and helps us to understand the basics.   At the heart of it – the Enneagram is...

5 Lessons From The Last Decade   I share my personal stories from my last decade, what I've learned from them and how you can take them into your own life.

Thoughts on goals and goal setting as we move into the new year.

In This Episode We Talk About: What is seasonal living? Simple, simple changes to make in our day to day living Natural remedies you can make at home (like fire cider – find recipe  HERE ) How she integrates these practices with her clients A deeper dive into Ayurveda AND SO MUCH MORE

In This Episode We Talk About:   How we met (I love when the universe makes connections) Her story of self betrayal/loss of control Judgements from others about pole dancing Social media shadow bans We break down common thoughts and judgements about pole AND SO MUCH MORE

Has the universe ever given you a HUGE sign that you should change your life? Have you been able to see it? Or have you just kept carrying on with your life? It can sometimes feel impossible to understand your path in life or tune in to the signs pointing you in a direction.  In this fun episode Samantha and I talk about how to incorporate slowing down and tuning in into your every day life.   Rea...

www.lindseyheiserman.com

In This Episode We Talk About:   Suzy's story both personally, professionally and health wise  prior to her stroke What her family did that pulled her through and onto success The factors she thinks about every day in regards to her health How she turned her struggle into her story And so much more   Read more on the blog HERE

In This Episode We Talk About: The moment Travis knew he had to make a change Why he didn't start his change right away How he kept himself accountable The challenges to keeping the weight off How he changed his life in all areas Mud runs – my favorite! And MORE Read more on the blog HERE

In This Episode We Talk About: The NY Times Article "Smash the Wellness Industry" (Find it HERE). What intuitive eating really involves Pop Tarts and Mac 'n Cheese Privilege in the food and wellness industry (an area I am still learning about) Bigger bodies Health at every size Feelings and emotions AND SO MUCH MORE

Periods. Poop. And Sleep. I got my period the other day (as I do routinely every 28 days) and I started to complain in my head. UGH - I have to remember to pack tampons in my bag, I'll probably need chocolate, and that also makes sense why I've been upset at the world the last few days and also feel like I'm failing at everything. And then sometimes I think about how annoyed I am that I have been...

Dear younger self Do you ever hear the question…… "What would you tell your younger self?"  OR "What do you wish you knew 10 years ago?" Answers are often things like: Trust yourself Take the leap sooner Go on that trip Be more confident And for me those would all be true. But lately I have been having coffee/catching up with clients I had 8-10 years ago when I was just starting out in my career a...