Mind Muscle and Movement Podcast

Some encouragement for when the going gets tough. Remember why you're here and what you do matters.    

"Charge what you're worth" You've probably seen this on the internet or even better - been told to "charge what you're worth" as if that will solve all of your problems in life and business. But have you actually thought about what this means? That you are valuable and WORTHY based on what you charge?

Behavior change - in ourselves and others is the topic for this interview with Dr Karin Nordin. I connected with her on Instagram over a post about procrastination (we talk about this in the episode). she knows exactly how you're feeling because she is wicked smart about brains and our relationships to our own brain.   Would you like podcast episodes, business & life stories and strategies and so...

Season 3 of the Mind Muscle and Movement podcast is HERE and I am ready to go! This episode gives you a some of my personal business insight and honesty, what's going on right now and what to expect from this podcast in Season 3. There will be interviews with guests around personal topics like mental health, fatigue, behavior change and more. There will also be interviews centered around business...

In this episode I share how my failed launch of Fitness & Wellness Business Mentorship turned into a collection of past breadcrumbs and a new program that feels so right.  Find more information below: https://bit.ly/supportforwellnesspros

Let's take a walk through the syllabus of FWB, what is included in each module, and how it will impact your growth as a business owner and human.   Find all details and registration HERE .  

What a fun episode! If you've ever wondered what it's like to do business/life coaching with me in a 1-1 or group program - this is the episode for you.   Tiff has been such a joy to work with and we've also been through some life in the time we've worked together.   FWB (Fitness & Wellness Business) Mentorship group coaching is enrolling and you can find information and registration HERE .  

5 ways to grow your business this summer. Listen to the episode for the details on each one and how they can benefit you. Start a podcast  - (join my 4 week course  here  if you've been looking to start a show) Answer the question "What do I want?" Work on your systems and back end Network and talk to potential clients and professionals FUN

Have you put any thought into building your personal brand? Or asked yourself - what is a personal brand and how can it be useful to growing my business? Deidre Wright joins the podcast today and shares her wisdom and knowledge about how to actually create your personal brand, why it is vital for you whether you are an independent business owner, work in a corporation or simply want to expand your...

You know the feeling. You're trying to do all the things. Your head is spinning every day trying to keep up and you end up doing half or none of the things. Creating and building a business, especially in fitness and wellness, can and is overwhelming. You have your clients, networking, content marketing, social media, accounting, your own schedule, your own health, fitness, and so on and so on and...

What do you think of when you hear "personal training industry?" I have so many thoughts about our industry and my guest this week Jasmine Braxton has a BIG mission to elevate the personal training industry. I am so here for it. In this episode we discuss: Our personal histories in the industry The beauty of long lasting client relationships All the things no one teaches beginner personal trainers...

Are you languishing? How are YOU doing? And how are you coaching your clients?   I have felt off for awhile. Maybe you too? Not depressed, not overly anxious, just off. I chalked it up to a year post start of the pandemic, a carry over of emotions, a build up of sadness, or really just about anything else related to living through the last year.   New York Times article - HERE Read more on the blo...

Thursday - April 1st is my 6th business birthday (no April Fool's here) and I'm so proud of myself for awakening to the reality of that windowless room.   Read all 6 Lessons from 6 Years in Business on the blog HERE .  

Do you think personal training is a career? A sustainable business? The thing you'll be doing 20 years from now? I know it is and I know it can be done. I blinked and I've already had a 15 year career and still going strong. My guest today Mark Ruehle has been a personal trainer since the summer of 1998, started his consulting business "Personal Training Biz" is 2015 and is still going STRONG in h...

  In this episode I share: Questions to ask yourself if it's a good fit The TIME it took to develop my group coaching program (years) The number of clients actually in the program The value of 1-1 clients The evolution of ideas and the framework And so much more   Fitness & Wellness Business Mentorship program info

In this episode I share: My own personal story with Peloton (both personally and professionally) The 3 business and life lessons What they are doing well and where they could improve The real life takeaways you can bring to your fitness and wellness business NPR podcast interview with John Foley.   Read more on the blog HERE

Instagram What would I do without it? Could I still run my business? Would I miss out on opportunities and connections? What about ALL the stuff I needed to see? Isn't this where everybody does business? These were just a few of the questions that swirled my brain for months on end when I considered leaving Instagram (at least for awhile). I argued back with myself and said that I needed IG for bu...

In this episode I chat with Lori Patterson, founder of the Boot Camp Challenge  about running a business for 20 years! Full show notes: https://lindseyheiserman.com/blog/ Connect with Lori: https://www.instagram.com/bcchica/

In this episode I sit down with Dr. Ashley Zapata, Dr. Erin Ayala, and Madilynn of Stamina Racing Collective to discuss the importance of diversifying cycling. Full shownotes: https://lindseyheiserman.com Connect with the Stamina Racing Collective: https://www.staminaracingcollective.com

In this episode, we talk to Nick Ovenden of GreatLIFE Golf & Fitness Club about building a fitness and wellness career!  We discuss the difference of working in large corporate fitness vs being a business owner, the challenges of asking for money (and how to work through them), how genuine connection and understanding increases sales and so much more.  Full show notes: https://lindseyheiserman.com...

In this episode I talk about starting, growing, or re-evaluating your business. I focus on the "you" in your business and three ways to manage yourself while running and growing a business.   Full shownotes: https://lindseyheiserman.com/blog/ Connect with me on Insta: https://instagram.com/lindseyheisermancoaching  

In this episode, I'm talking to Allison Mosso, owner of Mosso Nutrition and Fitness and a certified nutrition counselor and corporate wellness speaker about creating a fitness business that isn't weight loss centered. Full shownotes: https://lindseyheiserman.com Connect with Alisson: mossonutritionandfitness.com  

In this episode, I am talking about racism and the wellness industry, along with how being a coach is related to this issue. I'll be sharing my thoughts, experiences and knowledge thus far in my life.   Full show notes: https://lindseyheiserman.com

In this episode, I am talking with Sarah Schoback, the "Ninja of the North." She was on the show, American Ninja Warrior and she built Obstacle Academy in the twin cities as a "Ninja" gym, while still being a mother of two girls!  Full shownotes: https://lindseyheiserman.com Connect with Sarah: www.obstacle-academy.com

In this episode, I am talking about money thoughts, from emotions around money to how it can limit you and how uniquely worthy money is to each individual and their business. Connect with me here: https://lindseyheiserman.com Free download, How to Find Your Next Client: https://lindseyheiserman.com/findingyournextclient/