Mind Muscle and Movement Podcast

In this episode I share my experience at a recent race, climbing a race, not feeling like myself.    Sign up for the October Workshop of the Month in the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

Feeling in a funk??  In this episope, you'll hear my 3 things I do to get out of a funk. Sign up for the October Workshop of the Life Adventure Collective. https://lindseyheiserman.com/lifeadventurecollective/

Day 1 of the consistency project. What areas of life do you want to bring more consistency to??    https://lindseyheiserman.com/lifeadventurecollective/

Reflections on life and choices.

What happens when you have 7 years of resistance and a moment of clarity? This episode shares what's next for me, for you and my business. I outline all the clues life gave me along the way. I hope it gives you the calm you need to see the clues in your life.

In this episode I talk about my 9 years at a corporate gym. From starting and not having any idea what I'm doing, to being in the top 1/3 and cruising along, to becoming extremely unhappy and eventually leaving to start my own business.   And everything in between.   Interested in "The Importance of YOU" monthly coaching group - find all the information and sign ups HERE .  

Hindsight is always 20/20. What do you wish you had known about business before you started? In this episode I share 3 of the things I wish I had known before I started my business. Do you have any you want to share with me? Head over to IG and let's chat. 

This interview with Robin is about her story of being a business owner turned employee. A job made just for her dropped into her world and we talk all about the positives, negatives and everything in between.    You can find Robin at https://www.instagram.com/robinlegat/   Find me on IG at https://www.instagram.com/lindseyheisermancoaching/

Stephanie joins us for the third time to discuss her return to teaching in addition to running a small business.  She is honest, open and real about the pros, cons and the messy middle.  You can find Stephanie on Instagram at https://www.instagram.com/iamcoachfowler/    

In this episode I talk about my experiences and stories from my 4 MLM experiences and what I have learned.   Want to connect??  Or learn more about coaching for your fitness/wellness business?   Email - lindsey@lindseyheiserman.com   Let's connect on IG - www.instagram.com/lindseyheisermancoaching  

In April 2022, my business hit over $10k per month for the first time. It took me 7 years to get to this point and in this episode, I share my thoughts around this number. It's an honest and transparent episode around money and 5 figure months.   Interested in the 90 minute intensives? Email me at lindsey@lindseyheiserman.com  or  Connect via Instagram at @lindseyheisermancoaching

This is such a fun episode with Lizanne of Lizanne Lately - a Minnesota based blogger who teaches us the value of partnering with brands and companies you like and trust.  She partners with brands and companies for adventures (which I love) and also products.  Listen and learn how to apply to your fitness/wellness business. 

Feeling stuck with marketing your business on social media? In this episode, I share 25 ways to market your business in your community and other ways outside of SM.

A chat about the reality of life - sobbing during a trail race.  Life and business always go together. I share a piece of my life here in this episode.

  Allison Tenney shares her journey from college coaching and sports/conditioning to running an online fitness business.  Find more information about Allison and her programs - HERE 1-1 Coaching App - information HERE The Importance of YOU group coaching - information HERE Newsletter - sign up HERE

Wow - it's been 7 years since the day I left the gym to start my own business.  In this episode I share 7 lessons I have learned and what's next for business and life.

On this episode I reflected back on all the different programs I started/stopped, the several "ideal clients" I have had and how it has all led me to where I am today.    Information/registration for "Importance of YOU" group coaching program. - find HERE

Do you love speaking? Are you terrified of speaking? Today's guest shares how speaking can be a powerful part of your marketing and business.  This is especially true for health, wellness and fitness business owners.  

In this episisode I share my experience with the intersection between my body, my brand and my most recent photo shoot.  I also talk about the journey from my photos I had taken 7 years ago to now.

In this episode we discuss: Why your messaging matters How to attract clients Beverley's career and how she built her business Her step by step method And more

Kyle, the CEO of Tough Mudder joins the show for a fun interview all about the business of growing an international company.  He shares her personal story into Tough Mudder and what he saw as the biggest opportunities.  

Join me for a personal review of my 2021 with many truths and reflections.   Join the newsletter - HERE   Information on the support group - HERE

The story of how I raised my prices and what happened with myself and my clients. Join email https://bit.ly/fitnesswellnessemail   Support Group https://bit.ly/supportforwellnesspros

Mental health and entrepreneurship. My guest on this episode is Shulamit and she is the Entrepreneur's Therapist. Honestly, I feel like Shula and I have known each other forever and we fall into an easy and very deep conversation around mental health and owning a business. If you've ever felt like "this is so hard" or "wow, I didn't expect it to be like this" or "I really feel like I'm drowning" ...

  5 Business Lessons From World's Toughest Mudder   December Life/Biz Challenge - find HERE