Mind Muscle and Movement Podcast

I share reflections as I celebrated my 39th birthday.    Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

In this episode I talk with Buffie Dumas who did Worlds Toughest Mudder (24 hour race) at age 66! Listen to her story about staying active as you age and how to always keep challenging yourself.  The first interview I did with Buffie and her husband Dan - READ MORE and LISTEN HERE Interview with Sean Corvelle on the "No Excuses" podcast - LISTEN HERE   Life Adventure Collective https://lindseyheis...

In this episode I talk with my long time client Ellen (of over 15 years) about strength as you age. We talk about her journey to strength training, her history of skiing and activity and how to keep a good mindset as you age.   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiser...

Welcome back to the podcast. In this episode I share what's been going on since we last connected, what's new with Lindsey Heiserman Coaching and what to expect this season on the podcast.  Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindse...

What happened when I attempted to be consistent on 6 habits in the month of October?   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

So many of us do this - we doubt ourselves.  A quick story about how this happened to me recently.   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

Are you in a season of life where you might need to do MORE in order to feel like yourself? Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

What consistnecy (or lack of) has taught me in my October challenge. It might surprise you.   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

How I am managing emotions that range from anger, frustration and more into reality.  Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

How to manage a crabby day. Or when to throw in the towel on the day. Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

A discussion with a client about body image and bigger clothes.   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

A discussion I had with a client today about parenting, kids, and becoming you without kids. (Applicable even if you don't have kids).   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

  Where in life do you want/desire to push and where could you pull back?   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

What one or two things can you do today to make you feel more prepared, less anxious and ready for the week?   https://lindseyheiserman.com/lifeadventurecollective/

When life hands you a broken treadmill, what do you do?   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

A Lizzo concert message for everyone.   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

Where in your life do you have unmet expectations? Of yourself? Of others?   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

What's one thing you love to do - that maybe you haven't made time for?   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

Struggling to get small (or maybe big) tasks done around the house or in your life? In this episode, I share two effective mindset approaches that could help.   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

"Comparison is the thief of joy." Which is true, yet for most of my life I have been comparing myself to others and other circumstances. Is this true for you?   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

A chat about good energy and money showing up in unsuspecting places. Join the Life Adventure Collective -  https://lindseyheiserman.com/lifeadventurecollective/

A few of my personal experiences related to my menstrual cycle and how it affects my work, life and fitness.   Join the Life Adventure Collective -  https://lindseyheiserman.com/lifeadventurecollective/

How does resistance show up in your life?    Join the Life Adventure Collective - https://lindseyheiserman.com/lifeadventurecollective/

A follow up to the podcast around tracking food - an honest conversation about my relationship with my body past and present.   Sign up for the Life Adventure Collective - https://lindseyheiserman.com/lifeadventurecollective/  

I share some of my current thoughts and experieces around tracking food vs my mindset for most of my lilfe.      Join the Life Adventure Collective - https://lindseyheiserman.com/lifeadventurecollective/