Mind Muscle and Movement Podcast

Tiff is back and we chat about our experience doing the "31 for 31" in December. 3 miles on foot (running, walking jogging) or 30 minutes of exercise every day in December. And I'm sure more side conversations.    Connect with Tiff on IG - https://www.instagram.com/tiffstartsliving/ Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheise...

In this episode, I put together 12 practical life coaching tips. I posted all of these over on my Instagram (come join me!) This is a great episode to start your new year - small practical tips for you.   Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.co...

In a life coaching session recently, a client said to me "I've realized that even when life sucks, I can be ok."  Let's chat about it.    Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserma...

Chatting about the question "If you knew THEN, what you know NOW, would you do anything differently?"    Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaki...

  Join Tiff and I for another chat talks. Today we are talking about the connection between mental health and fitness. We talk about our personal stories as well as professional.    Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True S...

In this episode Tiff and I answer some listener questions about nutrition, exercise and mindset.      Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking...

Have you ever thought about moving internationally? That's what my friend Christa did - she moved to Mexico City. I was watching her IG stories and knew I had to have her on to talk about her decision to move and what it's been like.  Make sure to connect with Christa on her IG - and You Tube channel.    Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collectiv...

Welcome back to the show! It's been awhile - let's catch up.    Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/...

Tiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and read more  HERE .   If you've ever thought that personal trainers, wellness coaches and anyone in the field of health has it all together - let's rethink that. We are regular humans who struggle with food, exercise, time management, body image, self-esteem and so much more.     Let'...

Is it possible to have a career as a personal trainer? To be in the industry for more than a year? To retain clients and build a success business? The average career span of a personal trainer is SHORT...with many not even making it past a year. But for some of us, it truly is a calling and we have created a long term career helping people move their bodies and so much more.   I invited Holly and...

All the little things matter and you may not be giving them enough credit or attention. The 10 minute walk, the 5 minute meditation, the 3 deep breaths and all the small actions. In this episode, I share some of the reflections I've had with clients and myself.    Let's connect. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserm...

Andrea is back to dive deeper into the evolution of her business from personal trainer to ayurveda practitioner. She helps us understand ayurveda - what it is and practical applications to real life. Andrea also shares her experience writing her first book (and now her 2nd!). We also dive into the experience of birthing her 2nd child and how it was so different than her 1st.    Find Andrea on Inst...

In this episode I share a deeper reflection on food freedom, my body and mindset. This is a great follow up to the episode with Tiff (Season 5, Episode 16). I talk about gaining weight, performance based goals and observations from the internet and how they affected me.  Let's Connect: Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindsey...

In this episode, Tiff and I talk candidly about where we are at with our bodies, food freedom, weight and mental health.     Listen to Tiffany's podcast - HERE Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

3 questions to ask yourself as you move towards retirement - this is a great follow up episode to Episode 14 with Marc and Kathy Tatone.  These questions are great at any point in life, not just for retirement.     Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/   1-1 Life Coaching https://lindseyheiserman.com/life-coaching/   Speaking https://lindseyheiserman.com/s...

Have you thought about or made a plan for your retirement? Or life without your kids at home? On this episode I bring back Marc and Kathy Tatone to update us on what has happened since they sold everything and started traveling in South America. Make sure to listen to their previous episode HERE .  We learn about life during quarantine in South America, what they are currently doing and their plan...

In this episode I share how I failed my goals, why and how I changed them. Are you creating your goals in a way that doesn't make sense? Listen and then share with me how you set your goals.   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lin...

In this episode Julie shares the holistic health solutions she uses with her clients (and herself). We often think about a coach helping you with your work out. Julie widens the lens and works with her clients on their rest, recovery, sleep, stress, mobility and so much more.   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserma...

To celebrate my 8th business birthday, I did something my clients have been waiting for....sharing a few of the things they were right about.    Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

Meet Reggie Carter - the owner of Must Be Ruff soft baked dog treats.  He shares his story about starting the company, the truth about what it takes and what it's been like and so much more.    Must Be Ruff  https://mustberuff.co/   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyh...

  How has it been 3 years since the start of the pandemic? In this episode I share some ways my life is different now than before the pandemic.    Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/   1-1 Life Coaching https://lindseyheiserman.com/life-coaching/   Speaking https://lindseyheiserman.com/speaking/   Email lindsey@lindseyheiserman.com

  What do you do when you're having a crappy day? In this episode I talk about the 5 things I do when that happens to me.    Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/   1-1 Life Coaching https://lindseyheiserman.com/life-coaching/   Speaking https://lindseyheiserman.com/speaking/   Email lindsey@lindseyheiserman.com

Do you have radical honesty with yourself? Chances are, no. Radical honesty can be hard to cultivate, but is a key to the rest of your life. When you deny your truth (in any area of life), you are more likely to be unhappy, burnt out, overwhelmed and "clueless" about what to do. Ashey Pardo is on the podcast for an incredible discussion about radical honesty as it relates to our bodies, food, mind...

Decluttering can feel overhwelming, so in this episode I give you 3 decluttering questions to ask yourself.  Our mental, physical and emotional health are all tied to the clutter that surrounds us.  Let's talk about it!   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/   1-1 Life Coaching https://lindseyheiserman.com/life-coaching/   Speaking https://lindseyheiserma...

Are you a coffee lover? Even if you're not, this episode is for you. I interview Bland Matthews - the CEO of Berserker Brew Coffee. Listen to his inspiring story about starting fresh later in life.  Find Bland and the incredible coffee at: https://berserkerbrew.com/     Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/li...