Mind, Body And Business With Maria More

Let's be honest, none of us "really" want to live with regrets. Sadly, the things we didn't do haunt us more and more as we grow older. In this episode, Maria gives an important reminder to live in the moment and DO the things that bring you joy. She also revisits her conversation with Dr. Kanika Bell (Episode 22) focused on the importance of self-acceptance. See omnystudio.com/listener for privac...

From Agility to Endurance, there are multiple strength training styles (modalities) that can help you look AND feel your best. In this episode, Maria explains different training styles and how they benefit your body from the inside out. She also talks about bad habits that prevent a good night’s rest and simple changes you can make to sleep better and wake up feeling optimistic and energized. You...

The journey doesn’t finish when you reach the top of the mountain. In fact, sometimes you have to work even harder to sustain the success you’ve achieved. In this episode, Maria shares ways to master “maintenance mode” and tips to see real progress toward your goals. Listen from start to finish for fun, insight and empowering conversation to improve your life from the inside-out by creating goals...

There's a whole lot of confusion when it comes to Women's fitness and this episode is dedicated to debunking a few of the most common misconceptions about cardio, weight lifting and nutrition. Listen as Maria discusses this topic with the Rickey Smiley Morning Show crew. She also runs down a list of Bad Habits you need to be aware of (and quit) to live a more fulfilling life. Lastly, there's short...

Let's be real, the scale doesn't always tell "the truth." Yes, it's nice to see the numbers go down (if weight loss is your goal), but there are so many other indicators that prove you're on the right track. This episode is dedicated to helping you identify AND celebrate the wins you might not notice. Maria also provides a list of great reads by Black Authors as we close out Black History Month. S...

Maria shares the inspiring (and for some), little known story of Alice Coachman, a track and field star who defied the odds in a segregated south and made Olympic history. Also, if you're feeling anxious, Maria has helpful tips to get back centered using the "333" rule for anxiety. See omnystudio.com/listener for privacy information.

From a bubbly stomach to aches and pains, our bodies are constantly giving us signs that someone may be "off." Conversely, feeling energized and stress free are signs that your body is probably on the RIGHT track. In this episode, Maria shares important signs you shouldn't ignore and easy lifestyle adjustments to live healthier. There's also a few clips from the Rickey Smiley Morning Show cast mem...

Hear colorful and inspiring commentary from Maria and the Rickey Smiley Morning Show crew on topics ranging from procrastination, effective workout routines and building self-esteem. Maria also shares creative ways to celebrate the (black) history within your own family in February and beyond! Connect with the Mind, Body and Business Podcast on all socials at: @mbbpod. Also, check out full episode...

Listen as Maria shares her personal perspective on "addiction" along with the benefits of being organized. If you want to gain a greater sense of control, resilience, and overall well being, this episode is for you. There are also a few laughs as Maria's cast mates from the Rickey Smiley Morning Show share their take on what organization means to them. Connect with Maria on her website: www.mariam...

In this episode, Maria invites you to take a deep dive into self discovery and criticism. There are so many benefits of constructive criticism. It is designed to give you information to improve. Even though the feedback you receive may get you "in your feelings," it is necessary to have an outside perspective for growth. Press play to hear Maria break it all down. This episode also features a snip...

What we see, listen to and experience all create a web of who we are and what we can potentially become. This is one of the (many) reasons why we should make our mental health a priority. In this episode of Mind, Body and Business, Maria welcomes guest Matt Nonoshita, Executive Director of Young Adult Services in Southern California for Newport Healthcare to talk about ways to recognize mental hea...

Although it is great to have BIG, AUDACIOUS goals, its also important that your pursuit of those goals does not come at the expense of your self-care. Join Maria as she breaks down what "enough" is for your Mind, Body and Business. There's also a preview of the next episode focused on Mental Health for young adults. Follow Maria on Instagram: @mariamore and check out her website: www.mariamore.com...

Practical ways to get on track with your physical health, wealth building, prioritizing your mental health, embracing the value of hobbies, and even creating systems to make the most of your day, this episode has it ALL. Join Maria as she revisits "Actionable Insight" from some of the most popular Mind, Body and Business episodes! See omnystudio.com/listener for privacy information.

Our views of the world are shaped by more than just life experiences. There's parental influence, church, work environments, media and so much more that shape the way we think and view others. But are these influences always fair? If you examine more deeply, you may find biases within yourself that are preventing you from having meaningful connections with the people around you. But the key is to...

Going to the dentist is not only good for your oral health (and a nice smile), good oral hygiene benefits your overall wellness as well. From stopping harmful bacteria to spread to other areas of your body to feeling more confident, good oral health plays a huge role. In this episode, Dr. Joi Freemont (Miss Doctor Lady), gives you all the ins and outs from regular checkups, common oral health conc...

Are you able to be your whole self? While fitness and finances are important, it is also necessary to be well from the inside out. On this episode of Mind, Body and Business , Maria is talking to Lisa Woolfork, the founder of Black Women Stitch. She will be discussing the importance of building community and finding outlets to deal with racial tension. Lisa will also talk about the power of hobbie...

Who doesn't want to increase their odds of winning? By now, most of us know that success has a lot to do with the work you put in, but it also has to do with mindset, self-awareness AND strategy! In this episode of Mind, Body & Business, Maria breaks down little known ways to increase your chances for success. No matter if your goals is personal or professional, these practical tips are sure t...

Success largely depends on the conditions you're operating in. If the skies are clear and there's no cars on the road, it might be safe to drive 70mph, but if it's raining, foggy and a road full of traffic, you'd be driving MUCH slower. This analogy can be applied in how you approach your life goals. We should always consider our conditions so that we can properly pace ourselves. In this episode,...

Maria revisits conversations with previous Mind, Body & Business guests on how to make lasting change for holistic wellness. She also gives three "baby steps" to making positive change permanent. Listen from start to finish to get all the inspiring "feels!" Learn more about Maria and find her social media links at: www.mariamore.com See omnystudio.com/listener for privacy information.

Life events can change the direction of what you thought your purpose was. For Victoria Mikell, Covid-19 was that experience, like it was for so many others. Victoria went from being a celebrity chef to become a serial entrepreneur. She now helps companies improve their systems to achieve sustainable success as well as their life systems.  On this week’s episode of Mind, Body and Business , M...

The US FDA has proposed revoking the regulation authorizing the nationwide use of Brominated Vegetable Oil, or BVO. It has been deemed addictive and unsafe for foods and drinks. But most of us have been consuming BVO and other addictive ingredients in our junk food.  It can be a real fight to just put down the snacks. On this episode of Mind, Body and Business , Maria gives tips on how you kn...

When striving to achieve our goals, it could be difficult doing so alone. It is imperative to be around like-minded individuals who not only want to see you succeed, but share a common thread that bonds you together.   This is the reason why our guest today on Mind, Body and Business , Carmen Jones, started The Black Girl Social Club. A space where black women can be seen, heard, support...

Life can come so fast that it makes a person feel like they can’t catch their breath. People, especially black women, hold on to so many things and it can be overwhelming. It is okay to go away and take a break, rather it is externally or internally.    GOAL-digger coach and General Sales Manager for Urban One, Coriya Burns joins Maria on Mind Body and Business to talk about setting goal...

If you feel like you’re not getting the most of your workouts, a few simple changes could make a big difference. In this episode, Maria breaks down what may be holding you back and how to fix it. You’ll gain valuable insight on ways warm up exercises, sleep and proper nutrition play a role in having an effective exercise routine. Maria also revisits how the podcast got started with an encouraging...

There’s so many benefits of warming up before your exercise routine. A good warm up increases your heart rate and blood flow, enables more oxygen to reach your muscles and even improves the efficiency of movement. Just like a warm up for physical exercise, it is also important to “warm up” before you take action on your goal. Are you set up for success or are you jumping into thing unprepared? In...