Mind, Body And Business With Maria More

In this episode of Mind, Body & Business , I'm sharing one of the most powerful concepts I've come across lately: Ganbatte , a Japanese philosophy that encourages us to keep moving forward and give our best effort, regardless of the outcome. We spend so much energy chasing perfect timing, wishing for better luck, or comparing ourselves to everyone else. But real confidence isn't built by contr...

We're halfway through the year, and before you start setting new goals, it's time to ask a more important question: How am I really doing? In this episode, I'm walking you through a powerful mid-year self-assessment to help you evaluate your progress in your wellness, personal, and financial goals without guilt or shame. I'll share lessons from my own first six months of the year, including what c...

A recent health scare involving my husband reminded me that wellness is about so much more than how we look. In this personal episode, I share how the habits, routines, and support systems I had built over time helped me stay grounded during an unexpected and challenging week. We often think of exercise, nutrition, and self care as tools for changing our bodies, but their greatest value may be the...

Have you ever convinced yourself that the answer to your struggles is a new meal plan, a new workout program, or a new strategy? In this episode, I'm sharing why so many women get stuck chasing the "next thing" while overlooking the habits that matter most. I open up about a season when my evening routine began to slip and how one seemingly small habit created a domino effect that impacted my slee...

Just got back from vacation and feeling a little out of rhythm? Maybe your workouts took a backseat. Maybe you enjoyed every dessert on the menu. Maybe you're staring at your suitcase wondering how you went from beach walks and margaritas to wondering if your stretchy pants shrunk in the wash. In this episode, I share a practical and empowering approach to getting back into your fitness routine af...

In this episode, I’m sharing some of the biggest things I stopped doing to improve my quality of life and honestly, these changes impacted me mentally, emotionally, and physically more than I expected. We’re talking about everything from doom scrolling and over-committing, to comparison, burnout, and constantly chasing “more” without ever allowing yourself to feel fulfilled. I open up about the mi...

Have you ever felt uninspired even though your life looks “fine” on the outside? In this episode, we’re diving into the deeper reasons so many people feel disconnected, emotionally drained, and unfulfilled. We’ll explore how social media, outside influence, pressure, comparison, and people pleasing can slowly pull us away from ourselves and what it really takes to reconnect with the life we genuin...

Do you keep setting goals but struggle to stay consistent with them? In this episode, we’re breaking down how to create S.M.A.R.T. goals that actually fit your lifestyle and support long-term progress. I’m walking you through: • What S.M.A.R.T. goals really are • How to create goals that are realistic and sustainable • Step-by-step examples for fitness, wellness, and personal growth goals • How to...

If your routine doesn’t support your goals, it’s only a matter of time before you feel stuck, frustrated, or out of alignment. In this episode, we’re getting honest about the gap between what you say you want and what your daily habits are actually creating. I’m walking you through how to build a routine that supports your mindset, your body, and your personal growth in a way that feels realistic,...

If you’ve been feeling off, unmotivated, or stuck in your own head… this episode is for you. In today’s conversation, I’m sharing three simple strategies that have helped me move through seasons where I just didn’t feel like myself. We’re talking about: • How to stop overthinking and get out of your head • A simple shift that makes your to-do list feel lighter and more empowering • How to use “Beg...

You don’t need more time. You need a starting point. In this episode, I’m sharing Begin with 10 …a simple way to support your health using three 10-minute habits. Move. Calm. Nourish. Small actions. Real impact. Pick your 3 and begin today.

In a world full of advice, rules, and “right ways” to do things… it’s easy to lose trust in your own voice. In this episode, I’m breaking down two powerful quotes by Albert Einstein and how they’ve shaped the way I approach my wellness, finances, relationships, and personal growth. We’ll talk about: Why imagination is more powerful than just having more information What it really means to change a...

In this powerful and insightful episode, I sit down with Dr. LaJoyce Brookshire, naturopathic doctor, master herbalist, author, and wellness educator, for a conversation centered on sisterhood, self-care, and taking ownership of our health journey. Dr. Brookshire shares her expertise on the importance of establishing healthy habits early, the critical role a strong support system plays in long-ter...

In this episode, I’m sharing my personal experience navigating perimenopause and the things I wish someone had told me sooner. If you’ve been feeling more tired than usual, struggling with sleep, noticing changes in your mood, or wondering why your workouts are not working the way they used to, this conversation is for you. We’re talking about what perimenopause actually is, the symptoms that ofte...

In Part 3 of my Mind, Body, Business series, I share how I’ve approached building a business in a way that aligns with my life, my values, and my long term vision. From starting my business while working a full time job to learning discipline, managing inconsistent income, and creating multiple streams of revenue, this journey has required both strategy and self awareness. In this episode, I talk...

In Part 2 of my Mind, Body, Business series, I focus on the role our bodies play in helping us live, lead, and pursue the things that matter most. Mindset is powerful, but our bodies are the vehicle that carry our vision. When we care for them intentionally, we create the energy, strength, and resilience needed to show up fully in our lives and our work. In this episode, I share the philosophy tha...

In this first episode of my three part Mind, Body, and Business series, I’m sharing the experiences that shaped the way I think about life, resilience, and personal growth. Before I ever coached women on wellness, mindset, or entrepreneurship, I was learning some of my most important lessons from my grandmother. She was a Black female business owner in the 1980s, the matriarch of our family, and t...

In this powerful episode, I sit down with Dr. Lauren McCullough, Senior Scientific Director of Epidemiology Research at the American Cancer Society, to discuss the groundbreaking Voices of Black Women study. We explore why Black women must be centered in cancer research, the deeper social and environmental factors that influence health outcomes, and how long term data can reshape the future of pre...

Lately, I’ve noticed something tender surfacing in conversations with women my age — a quiet awareness of mortality. When someone around us passes, especially unexpectedly, it can stir fear, questions, and a deeper reflection on our own lives. In this episode, I’m opening up about mortality anxiety and the emotions that come with realizing time isn’t limitless. Not from a place of fear, but from a...

In this mini episode, we’re talking about the subtle (and not-so-subtle) signs it may be time to slow down. Not because you’re failing. Not because you’re falling behind. But because your body, your energy, and your spirit are asking for it. We’ll explore how to listen to your body before it forces you to stop, release the fear of “letting people down,” and reframe rest as part of the work — not a...

She didn't start over, she started wiser... This week’s episode is a conversation that feels especially close to home. I’m sitting down with a longtime client — a mom, academic director, and a woman who, like so many of us, has spent years putting everyone else first. After experiencing both success and setbacks (including a health scare that forced her to reevaluate everything), Renita Craig foun...

What if the same habits that help you build a business today could also help you thrive decades from now? In this episode, I’m sharing three simple but powerful choices that prepared me for entrepreneurship and are now setting me up for a healthy, fulfilling retirement. Living below my means. Building community outside of work. Prioritizing my health like it’s non-negotiable. These aren’t just “su...

Awareness should never come at the cost of your well-being. In this episode, I reflect on current events, the emotional toll of constant exposure to trauma, and the importance of choosing how we engage with difficult moments. We’ll also unpack how attitude influences success, why focus creates freedom, and how to keep going after a stumble, without shame or self-abandonment.

What you allow into your mind every day is shaping your confidence, your courage, and your capacity to dream bigger, whether you realize it or not. In this episode, I dive into Chapter 7 of The Magic of Thinking Big by David Schwartz and explore the concept of your mental diet;  the thoughts, conversations, media, and environments you consume daily. Just like your physical diet impacts your b...

We all say we’re “busy.” But busy doesn’t always mean fulfilled. In this episode, I’m reflecting on key themes from The Happier Hour by Cassie Holmes and sharing three practical ways to get your time back without waking up earlier, doing more, or overhauling your entire life. This conversation is about shifting how we experience our hours, not just how we fill them. We’ll talk about: • Why disorga...