Mind, Body And Business With Maria More

Happiness is a choice. Adversity will show up at everyone’s doorstep one way or another. You can choose to wake up every day and focus on the problem or find the solution and joy. On this episode of MBB, Maria sits down with Mr. Happiness himself Rock T, radio host on The Rickey Smiley Morning Show and author of No Excuses Get It Done . Learn how Rock T was able to shift his mindset and priorities...

It is important to be productive when starting a business or simply trying to further your career. But when life begins to be neglected because you are being too productive, it is time to take a step back. When productivity begins to jeopardize sleep, eating, relationships and other things in your life, now that productivity is toxic.  In this episode of Mind, Body & Business, Maria will...

Wellness and fit coach Britt Daniels joins Maria More on Mind, Body & Business . Britt Daniels is also a co-host of The Black Health 365 Podcast on the Urban One Podcast Network with Jackie Paige.  In this episode, Britt talks about his health and wellness journey and how living in Japan changed his life. Britt talked about not only exercising his body, but the importance to healing and e...

When thinking about budgeting, people naturally perceive that it is related to their finances. While having a budget for your money is necessary, it is also imperative that you budget your time and your emotional capacity. Helping people can feel good but, if you don’t prioritize yourself, then you will have nothing to give.  In this episode, Maria's husband, James Collins, joins her again to...

In this episode, Maria is sharing an extended version of how to improve or enhance your Mind, Body and Business. From paying attention to the signs your body is giving you to "slow down," to changing up your scenery and even debt management, this episode is packed with self-improvement tips that can help you level up!   Visit Maria's website at: www.mariamore.com Maria's Wellness Website (for...

There has been a lot of talk about getting to the bag these days. People are striving to get more and in doing so, people are doing more. There is nothing wrong with striving for excellence and to have more money, but there has to be a work-life balance unless you will burnout. On this episode, Maria had the pleasure of speaking with Burnout Strategist, Coach, and  psychologist Dr. Raushannah...

Do you know what today is? It is our anniversary. Yes, Mind, Body & Business is celebrating one year with Episode 52. So no matter if this is your first time listening or you have been with us since the beginning, thank you so much for being a part of this journey. This show has grown and evolved since the beginning and that is what we strive to do.  And in this episode, Maria is talking...

You're only HALF the man you used to be," might be considered an insult, but in Dave Anderson's case, it is quite the opposite. In this episode, Business Coach, Speaker and Fitness Enthusiast, Dave Anderson talks about his wellness journey, the lessons along the way and how we can transform our resilience into the life we've always wanted. Filled with gems that can be applied to your health or ent...

We have dug our way out of the COVID-19 pandemic, but we have entered a new pandemic of mental health. We are more aware of our mental health through times of isolation. It is important to exercise your strong mental muscles when you experience challenges.  Maria spoke about her challenges through high school, college and her early twenties that have made her mentally strong today to be able...

So often we try to do everything at once and do too much too fast. That is no different when people start a new workout regimen or diet. What usually happens is that we may start fast, but  burn out quickly.    On this episode of Mind, Body & Business, Maria discusses how a slow and steady start is the best way to begin living a healthier lifestyle. Begin to slowly take certain...

Social media has had a grasp on most of our lives in some form or fashion. Social media can be a useful tool, but too much of anything is always a bad thing.  Maria breaks down social media addiction and how it impacts your mental and physical health. She talks about possible warning signs that you are addicted to social media. But we have to be honest with ourselves that we have a problem if...

A collection of gems from past Mind, Body & Business guests with an emphasis on “self.” Maria recaps noteworthy messages about self confidence, self worth, self evaluation, self acceptance, self talk and self trust. This episode is a reminder of what you can achieve with simply WHO you are. No matter your objective in life, these conversations are designed to give you greater insight and persp...

Contemplation can kill a dream and Waiting can create a wall between you and the life you desire.. We know this but somehow, we still procrastinate and just don't do what we KNOW needs to be done. In this episode, Maria breaks down three (3) types of "procrastinators" and provides insight on WHY we procrastinate. She also offers strategies on how to conquer procrastination and get MORE done! Visit...

In a time when it seems like you need "insider knowledge" to achieve your goals, we often forget that discipline and hard work are truly the "magical" ingredients to get further in life. In this episode, Maria's husband, James Collins, joins her for an intimate conversation on the cumulative choices they made to go from being hundreds of thousands of dollars in debt to becoming debt free millionai...

From mental focus to digestion and many health related areas in between, we depend on our spine/nervous system to function from day to day. Sadly, things like poor posture, injury, genetics and a simple lack of understanding can cause our spines to take a turn for the worse. In this episode, Chiropractor, Dr. Ronnie Bolar provides insight on how we can address these issues and work towards having...

Olivia F. Scott of O-Merge Alliances joins Maria to talk all things Mind, Body and Business, like how she transitioned from working with some of the biggest brands like Carol’s Daughter and Vibe Magazine, to building one of the most respected consulting agencies in the business. She’ll share how fitness (Yoga) helps her excel in life and business and also has some practical tips on money along wit...

Radio icon Sybil Wilkes talks about her legendary career on the Tom Joyner Morning Show. Hear how she started her career, pivotal moments along the way along with what she has learned about her health. This conversation was recorded live on the Fantastic Voyage 2023 Cruise in front of a live studio audience.  Highlights from this conversation include 
The physical and emotional adjustment pos...

Setting a goal to lose 100 pounds can feel daunting but this episode is PROOF that it CAN be done! Kinshasha Adamson’s motives for weight loss were initially rooted in trying to save her marriage. However, she soon realized that changing her body wasn’t enough to give her the peace she was seeking. After post weight loss surgery weight gain and lots of self-reflection, Kinshasha discovered a way t...

Is transitioning to vegan really as hard as people make it out to be? How do you run a multi-million dollar business without sacrificing your self-care? What is the importance of being intentional with each day? Leslie Zinn, Owner of Arden’s Garden joins Maria to share pieces of her journey and how she gets it done. From overcoming adversity that could have led to the demise of her business to hel...

If losing weight was as easy as "calories in vs. calories out," Why do 95% of dieters regain the weight they lost? Oh, this is a much needed conversation, backed by studies and common sense. In this episode, Maria introduces a new perspective on truly living a healthy lifestyle and ditching the quick fixes. She also debunks the myth that age prevents you from building muscle. Be sure to listen fro...

Seeing results doesn’t mean you have to take a drastic approach. In fact, small steps can take you very far when you are consistent. In this episode, Maria shares ways to get off the weight loss roller coaster and take a “scaled” approach towards a healthier lifestyle. She also does her weekly Mind, Body and Business check in and gives profound ways that just ONE good decision each day can help tr...

Headaches, joint pain, mood swings, just a few of the things we experience every now and then, but what does it mean with these occurrences start to happen more frequently? Whether you are easily winded doing basic physical activity, struggling to get rest and just feeling off, your body could be giving you signs that there may be a deeper, underlying medical issue. In this episode, Maria shares s...

Lower belly fat, FUPA (fatty upper public area) and "panniculus," these are among the many cherished names we give our lower belly fat. Childbirth, aging, rapid weight loss, and genetics can all contribute to fat in this area. In this episode, Maria shares lifestyle changes and mindset shifts that can help you trim your midsection and feel good from the inside out. She also gives advice to a MBB l...

This episode covers a little bit of everything. Maria's primary focus is a breakdown of the different intermittent fasting strategies, but she also expands the conversation to cover meal prep, exercise routine and managing your money. Listen to the full episode for details on how to download a FREE 7-Day Fitness Plan. Follow Maria at: @mariamore on Instagram. See omnystudio.com/listener for privac...

Best Selling Author, TV Personality and Physician, Dr. Ian Smith joins Maria for a conversation about achievable weight loss using the “Met Flex Diet.” Hear Dr. Ian talk about metabolic flexibility and little known ways to “unstick” your metabolism. You’ll also hear Dr. Ian’s personal take on the mindset and discipline required to achieve success in multiple areas of your life. “The Met Flex Diet”...