Mental Wealth with Jules Hobbs

In this mindful moments episode of Mental Wealth with Jules , we explore the power of embracing change and the gentle practice of letting go. Through reflection, mindfulness and a calming autumn-inspired meditation, you’ll be guided to release resistance, find balance, and welcome the new season with clarity and ease. ✨ Welcome to Mindful Moments — a new season of shorter, more intentional episod...

This short guided mindfulness meditation invites you to slow down, release stress, and give yourself permission to pause — the perfect reset for Bank Holiday, Labour Day, or whenever you need a mindful moment. Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast. These bite-sized episodes are designed to help you pause, reflect, and reconne...

A bonus guided meditation inviting you to reconnect with your inner light, embrace self-belief, and become a compassionate cheerleader for yourself and others 🌟💫✨ This episode is dedicated to my Dad, Steve Hobbs. At present, I'm raising funds to give him, and his wife, Jan, much-needed respite care. Steve sustained a life-changing spinal injury in 2022, and caring for him full-time has taken a...

This mindful moment episode is dedicated to my Dad, Steve Hobbs. At present, I'm raising funds to give him, and his wife, Jan, much-needed respite care. Steve sustained a life-changing spinal injury in 2022, and caring for him full-time has taken a toll on Jan’s health. Our goal is to fund at least two weeks in his preferred care home, giving them both time to rest and recharge. Find out more at:...

In this mindful moment episode, we explore how shifting from expectation to appreciation can reignite genuine gratitude — even for life’s challenges — and uncover the spark in everyday moments. Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast. These bite-sized episodes are designed to help you pause, reflect, and reconnect with what mat...

In this powerful episode, we explore the concepts of cheerleaders and candle blower outers in our lives, and how these can relate to what's going on in our minds. The episode closes with a visualisation to cast your inner cheerleader. Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses...

In this episode of Mindful Moments , we take a gentle pause to check in with how we’re really doing. You’ll be guided through a reflective practice exploring your internal battery, your current self-care habits, and your ideal self-care summer day—because this season is for more than sunshine; it’s for soul nourishment too. Welcome to Mindful Moments — a new season of shorter, more intentional epi...

Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast beginning Monday, 27th July 2025! These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most. 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the pod...

Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast beginning Monday, 27th July 2025! These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most. 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the pod...

A companion to episode 13, The Art of Reframing, this episode is a short mindfulness meditation with a visualisation where you peel off a label that is no longer serving you or part of who you are. Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amazing you are using...

In this powerful episode, we build on past episodes to explore: How to shift your pespective How to recognise and peel back old labels How to navigate life and labels with mindfulness, self-compassion, and clarity. Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amaz...

Take a mindful moment with Jules and reflect on 2025 so far and what's next for you in this nourishing mindfulness meditation. Access the free Set Goals Anytime PDF on Patreon or watch back the live Set Goals Anytime class on the Community Online Academy's Video Hub. Mental Wealth with Jules Hobbs is a podcast with the aim to support you to use mindfulness and mindset tools to help you to increase...

This episode is a little check-in from Jules to provide you with an update of what to expect from her, and this podcast, for the rest of 2025.  Thank YOU for listening! If you’d like to support or follow Jules, you can find her at:  Patreon - for all resources, links and updates - https://www.patreon.com/c/juleshobbs   Journal with Jules - a Facebook community group with daily journ...

In this bonus episode, we expand further on setting healthy, compassionate boundaries with a nourishing mindfulness meditation. This episode was created with the support of AI (ChatGPT). Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amazing you are using tried and...

In this episode, we explore what it truly means to set healthy, compassionate boundaries — not to shut people out, but to honour your energy, time, and emotional well-being. You'll learn how to recognise where boundaries are needed, how to communicate them with kindness, and why consistency matters. Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindse...

Are you ready to recover from the people pleasing disease? Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules.  This episode explores people pleas...

Bringing all the self-love! The second half of this episode features affirmations and a mindfulness meditation. Please ensure you listen in a comfortable, safe environment. Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amazing you are using tried and tested methods...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules.  This episode focus on self-care, self-compassion, and self-love. It references: The Collins D...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules.  This episode focus on the F word, Failure. If you liked this episode, please rate it, or shar...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules.  This bonus meditation was created by Chat GPT using the quote, "I am not what I think I am, I...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen! Season three focuses on you and h...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen! Season three focuses on you and h...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen! Join the Achieve Your Dreams work...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen! Season three focuses on you and h...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen! Season three focuses on you and h...