Mental Wealth with Jules Hobbs

Welcome to Season 5 of Mental Wealth with Jules Hobbs! This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name. Watch back this month's episode to help you to set goals at anytime: https://edu.perksatwork.com/course/achieve-your-dreams-2026-with-jules-hobbs/?class_uuid=2c9b6014-53c4-11f1-9202-0ecaa5d7ed11&usourc...

Take a simple mindful moment to embrace summer and those little moments that will become tomorrow's cherished memories. 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏 To join our Mental Wealth community , head over to Patreon at patreon....

Take a simple mindful moment with this episode which includes a nourishing mindfulness meditation focusing on the breath. 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏 To join our Mental Wealth community , head over to Patreon at patreo...

Join the next quarterly book club on Saturday, 11th July 2026 at 10am EST/ 3pm BST. Buy your ticket at Ticket Tailor or attend for free as a paid Patreon member . Please be sure to check your time-zone carefully as this live session will not be recorded. Ticket tailor: https://buytickets.at/mentalwealth/2240249 Patreon: https://www.patreon.com/c/juleshobbs Music from Epidemic Sounds. Hosted on Aca...

Welcome to Season 5 of Mental Wealth with Jules Hobbs! This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name. Our next live session is on Thursday, 28th May at 12pm EST/ 5pm BST. Find out more and sign up for free at: https://edu.perksatwork.com/class/d269f270-3da6-11f1-9202-0ecaa5d7ed11/ This episode mentions the...

This episode explores some simple mindfulness tips and tricks for those who identify as, or may be, neurodivergent - or simply overloaded and stretched, unable to do a full mindfulness meditation. Within this podcast recording Jules mentions a Substack article which you can read at: https://substack.com/@julesmentalwealth/note/c-257181137?r=6akaeg&utm_source=notes-share-action&utm_medium=w...

This mindful moment explores the concept of the dirty t-shirt and touches on confirmation bias, self as concept and schemas. You can find out more about these and the topics of this episode from the following sources: Mindset by Carol Dweck - growth mindset and identity development. Atomic Habits by James Clear - identity-based habits and behavioural reinforcement. Confirmation bias research linke...

Welcome to Season 5 of Mental Wealth with Jules Hobbs! This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name. Our next live session is on Thursday, 30th April at 12pm EST/ 5pm BST. Find out more and sign up for free at: https://edu.perksatwork.com/class/6a726da1-221e-11f1-b2bf-02461ec02d07/ Join the Achieve Your D...

Welcome to Season 5 of Mental Wealth with Jules Hobbs! This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name. Join the Achieve Your Dreams Programme This powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, sta...

This mindful moment features the most downloaded meditation of all time on Mental Wealth with Jules Hobbs, which just so happens to be my favourite one! Enjoy this recording of leaves on a stream alongside an exciting update about this week's very first Mental Wealth Book Club! 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing it wi...

In this mindful moments episode, Jules reflects on the concept of doing enough in comparison to doing your best. She explores some recent experiences that left her reflecting on how perfectionism may be sneaking in under the guise of your best effort. 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the p...

Jules is back! Here's a quick update to let you know where she's been and what to expect in the coming weeks including the brand new launch of the Mental Wealth Book Club! Tickets are FREE to all paying Patreon members or available for £15 on Ticket Tailor. Find out more at: Patreon Ticket Tailor Follow the new instagram account for all podcast updates @mentalwealthwithjules Music is by Epidemic S...

In this mindful moments episode, Jules touches on something that was discussed in the latest Achieve Your Dreams live session alongside a few serendipity moments showing how labels don't need to be held permanently. They can be shed or perhaps temporarily held as you grow into the person you are becoming. 🌱 Support the podcast & go deeper If this episode supported you, please consider rating,...

Jules delves even deeper this week into the Personal Bill of Rights, an ACT concept. When Jules first discovered this document it felt like a real "ah ha" moment. The version she discusses during this episode is available to view on Patreon for all free and paid members - if you're not yet a member it takes just minutes to sign up for free access to lots of content! 🌱 Support the podcast & go...

Welcome to Season 5 of Mental Wealth with Jules Hobbs! This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name. Jules has just two spaces available for one-on-one personalised coaching sessions to help you to reach your 2026 goals! She'll be your motivational coach and cheerleader to hold you accountable and help yo...

Take a mindful moment for a little self-love and compassion with this revisit to a popular self-care episode from February 2025. 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏 To join our Mental Wealth community , head over to Patreon at...

In this bonus Season 5 episode, Jules answers a question that was raised during one of the live Achieve Your Dreams sessions. Listen to find out more about the history of the SMART framework and how Jules has harnessed it to work for the Achieve Your Dreams programme! Jules has a few spaces available for one-on-one personalised coaching sessions to help you to reach your 2026 goals! She'll be your...

Take a mindful moment to reflect on January, and turn the page of 2026 to welcome in the chapter of February. Reflective journal questions centering around this episode can be found on Patreon for all free and paid members. 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others...

Welcome to Season 5 of Mental Wealth with Jules Hobbs. This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name. Join the Achieve Your Dreams Programme This powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, sta...

Welcome to Season 5 of Mental Wealth with Jules Hobbs. This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name. Join the Achieve Your Dreams Programme This powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, sta...

For those times when it all goes a bit off kilter with a mindful moment meditation to give yourself space and grace. Reflective journal questions centering around this episode can be found in the Journal with Jules Facebook group which will drop at 10am GMT on Tuesday, 13th January. 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing...

Welcome to Season 5 of Mental Wealth with Jules Hobbs. This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name. Join the Achieve Your Dreams Programme This powerful, life-changing 13-part series begins at 12pm EST/ 5pm GMT on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay a...

A gentle reflection of who you want to be centered around a "meet your higher self" mindfulness meditation. Reflective journal questions centering around this episode can be found in the Journal with Jules Facebook group. 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others t...

Welcome to Season 5 of Mental Wealth with Jules Hobbs. This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name. Join the Achieve Your Dreams Programme This powerful, life-changing 13-part series begins at 12pm EST/ 5pm GMT on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay a...

A gentle, seasonally grounded pause to meet yourself as you are on the threshold of a new year without pressure, judgement, or the need to become anything else. The reflective questions posed throughout this episode can be found for free on Patreon or in the Journal with Jules Facebook group. 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, o...