Mental Wealth with Jules Hobbs

Season 5 is here, and it’s running alongside Achieve Your Dreams 2026! This new season of Mental Wealth with Jules Hobbs has been created as a companion to the Achieve Your Dreams programme, supporting you with mindset, motivation, reflection, and practical tools as you work towards your goals throughout the year. Each episode is designed to help you arrive feeling clearer, steadier, and more supp...

Hello friends! This was supposed to be a short Merry Christmas message but became something much more. I wasn't even going to record an episode this week as I have a blocked nose and cough... but I felt compelled to speak to you all and it resulting in an honest, frank episode encouraging us all to navigate Christmas with compassion and to give yourself space and grace. Trigger Warning: There are...

This episode invites you to notice the stories you’ve absorbed from others and begin rewriting what no longer fits - reclaim the pen my friend, because YOU are the author of your own life! Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amazing you are using tried an...

What might change if you viewed your life the way you view a book, film or TV character you deeply care about? In this Mindful Moment, Jules invites you to view your life as a story of you and to fall in love with all your capters with compassion - even the messy ones! 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing it with a frie...

In this episode, Jules explores how the stories you tell yourself shape your identity and how to gently rewrite the ones that no longer serve you. Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a succ...

In today’s mini update, Jules shares two exciting announcements to help you close out 2025 with intention and step into 2026 feeling grounded and inspired. First, Achieve Your Dreams has officially been renewed for 2026! After an incredible year of growth and progress, the Community Online Academy is supporting a full new year of free sessions, beginning Thursday 15th January, with registration op...

A short, soothing reset to help you reconnect with yourself, find small moments of gratitude, and ease gently into a new week. Listen closely and you may hear my cat, Duchess, insisting on making a brief cameo!  🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to fin...

A mindful morning ritual to help you slow down and truly savour the small, beautiful moments of today. 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏 To join our Mental Wealth community , head over to Patreon at patreon.com/juleshobbs 🎧...

A gentle, compassion-filled space to breathe and soften if this year has been tough for you. 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏 To join our Mental Wealth community , head over to Patreon at patreon.com/juleshobbs 🎧 Access a...

A short, grounding moment to help you step out of the chaos and into calm with simple, mindful presence. 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏 To join our Mental Wealth community , head over to Patreon at patreon.com/juleshobbs...

Are you ready for a Thanksgiving feast?! Tomorrow, Jules will drop THREE different episodes for you to choose from to help you to take a mindful moment that suits you... Dropping at 6am EST tomorrow, Thursday, 27th November you’ll find: The Thanksgiving Pause - a short grounding moment to help you step out of the chaos and into calm with micro-gratitudes and a gentle reset before the day begins.&n...

A soothing guided meditation designed to help you release the noise of the year, reset your inner pace, and rise with renewed momentum. Whether you’ve been part of the Achieve Your Dreams journey or you’re arriving for the first time, it will support you in stepping into 2026 with clarity and intention. 🌱 Support the podcast & go deeper If this episode supported you, please consider rati...

A cosy winter sleep mindfulness meditation with a body scan set inside a quiet hygge cabin, guiding you into deep rest, calm, and gentle inner renewal. 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏 To join our Mental Wealth community ,...

A calming journey into winter’s stillness with mindful reflections, hygge warmth, and a soft meditation to deepen rest and inner growth. Check out the inspiration behind this episode and the amazing person who introduced Jules to the concept of Hygge - https://www.instagram.com/ciaraswildisland @ciaraswildisland 🌱 Support the podcast & go deeper If this episode supported you, please consider...

In this World Kindness Day episode, Jules explores how radical kindness transforms compassion into courageous action, strengthening our mental wealth from the inside out. 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏 To join our Mental...

It's World Kindness Day on Thursday, 13th November and today's episode delves into that little voice in the back of your mind that has the power to be kind to you with self-compassion. This episode includes a mindfulness meditation. If you're listening before the 13th November (World Kindness Day) please join Jules for Radical Kindness: The New Power Move For Mental Wealth. A live zoom class with...

A soothing, reflective episode inviting you to see stress not as a flaw but as information that is helping you understand your patterns, listen to your body, and respond with compassion when you’re not at your best. 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find...

A little check-in with Jules to let you know that she's back very soon and has some awesome, free, online events for you in November! A Sunday Pause, Nurturing Positive Mental Wealth - 2nd November at 11am PST, 2pm EST, 7pm GMT. Find out more and sign up for free on Eventbrite . Radical Kindness, The New Power Move for Mental Wealth - Thursday, 13th November at 12pm EST/ 5pm GMT. Find out more and...

Today's episode focuses on the concept of mental wealth, to continue building upon last week's extra episode for World Mental Health Day. Correction: I refer to two truths at the start of this episode - I meant ten and these can be found in Episode 11! 🤣 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing it with a friend. It helps t...

Today is World Mental Health Day 2025 (10th October) and to honour it, I'd like to share with you ten truths that I've learned over the past decade that's helped to transform my mental wealth 💚 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too...

Welcome to mindful moments - in this gentle bedtime practice, Jules invites you to settle beneath the quiet sky, let go of the day, and ease into rest through mindfulness. Combining simple sleep tips with a soothing yoga nidra–inspired body scan, this calming meditation will help you release tension, quiet the mind, and drift peacefully into sleep. 🌱 Support the podcast & go deeper If this ep...

As September unfolds and autumn begins to settle in, this mindful moment invites you to pause, notice the shifts around you, and root yourself in gratitude for the season ahead 🍂 🌱 Support the podcast & go deeper If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏 To join...

In this episode, Jules explores how kindness can guide us when we encounter differences in perspectives, values, or choices. The reflective journal prompts can be accessed for free over on Patreon at https://www.patreon.com/c/juleshobbs. This episodes quotes the amazing Mel Robbins and her "Let Them Theory". Brene Brown is also mentioned, along with a study from the Harvard Business Review. The jo...

In this episode, Jules unpacks imposter syndrome, shares research-backed insights, and offers practical strategies to help you step fully into your authentic self. Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amazing you are using tried and tested methods from Dis...

Sometimes, even our best intentions can be met with misunderstanding or rejection. In this episode, Jules explores the lessons of boundaries and letting go with self-compassion—guiding you through a mindful reflection on a time that didn't go according to plan, to help you release weighty emotions like blame, and reconnect with your true intentions and inner compass ✨ Welcome to Mindful Moments —...