Mental Wealth with Jules Hobbs

A short introduction on what to expect in Season 3 of Mental Wealth with Jules Hobbs. Thank YOU to everyone who has supported the development of this podcast so far. I have had many "pinch me" moments whilst planning, developing and recording this season, and I am brimming with gratitude. I really couldn't do this without you! Additional content such as handouts and worksheets will be available fo...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen! This episode references: Atlas of...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen! This episode references: Brene Br...

Bonus episode - A loving kindness mindfulness meditation to help reduce the power of your inner critic and boost self-compassion. Check out episodes 108 & 109 to explore the inner critic and cast your inner mean girl/ guy/ bully/ critic. Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designe...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen! This episode references: Brene Br...

This episode introduces concept of the inner critic and explore how you can recognise it using Melissa Ambrosini's CAST method. Part two will be released next week. There is one swear word included in this episode. Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whils...

This episode introduces one of my favourite topics, self-care, and we explored why it isn't selfish. If you'd like to explore this topic further, there are past recorded free classes on the Community Online Academy Video Hub available to watch back at your leisure: https://edu.perksatwork.com/course/reduce-stress-with-self-care-for-world-mental-health-day-/?class_uuid=11595b8d-5324-11ee-b9d5-02461...

Bonus episode - A mindfulness meditation to help you to let go of something that you're struggling to defuse from. Check out episode 106 for more details on letting go! Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please d...

This episode explores the concept of letting go. There's a bonus episode this week too which includes a mindfulness letting go meditation. Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think...

This episode explores how to be happier using mindfulness and mindset tools with ten top tips to increase happiness.  Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of th...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen! Today's episode explores mindfuln...

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen! Today's episode is a mid-year ref...

Mental Wealth with Jules Hobbs is a podcast aiming to support you to use mindfulness and mindset to help to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen! Today's episode explores who you are with...

Mental Wealth with Jules Hobbs is a podcast aiming to support you to use mindfulness and mindset to help to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen! If you liked it, please share on social m...

Thank you to my patrons and those who have bought me coffees to fund the restart of this podcast - Phil, Paul, Moniqa, Carole, Hannah and Tina YOU made this episode a reality! If you enjoyed today’s episode please like, share and follow where you listen to your podcasts.  You can find me on Instagram @juleshobbslife or email juleshobbshealth@gmail.com.  I currently teach free online mind...

A popular mindfulness meditation, Leaves on a Stream, is great to help you to take a moment to reflect on and let go of your thoughts. Take 15 minutes for YOU to be a human being and enjoy the moment. Background music is from Epidemic Sounds. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 2, Our Thoughts Are Not Facts, recorded from a blanket den in my bedroom while recovering from Covid - hopefully you can't hear how breathless I am! If you enjoyed today’s episode please like, share and follow where you listen to your podcasts. You can find me on Instagram @juleshobbslife , Tik Tok @juleshobbs and Facebook @hobbsholistichealth . I currently teach free online min...

Welcome to my very first, and slightly rusty, podcast episode. I felt it apt to cover fear for the first one after putting off starting a podcast for a long time! If you enjoyed today’s episode please like, share and follow where you listen to your podcasts. You can find me on Instagram @juleshobbslife. On Facebook @hobbsholistichealth or in the group Journal With Jules. I currently teach free onl...