Mental Fitness (Official 107.7 The Bronc Podcast)

Daniel Maida and Ashley Arias, graduate assistants at the Rider Counseling Center speak on suicide prevention and awareness and activities they are doing to bring awareness to the cause. 

Keith Levine, Health Officer for Lawrence Township, New Jersey speaks on drug and alcohol recovery awareness. 

Anissa Moody Interim Director of Counseling at Rider University speaks about suicide prevention for National Suicide Prevention Month during September. 

Personal Trainer and host of Your Body At Work podcast, Stephen Barclay speaks about the different mental health aspects of self-care. 

Sravya Gummaluri, Counseling Doctoral Student George Washington University speaks about Minority Health Month. 

Dr. Elizabeth Carr, owner, and founder of Kentlands Psychotherapy in Gaithersburg, Maryland talks about anxiety people may face going out in public after nearly trapped in their houses quarantined due to COVID-19. 

Dr. Muhammad Zeshan, Clinical Assistant Professor of Psychiatry at Rutgers New Jersey Medicine School speaks about Post-Traumatic Stress Disorder Awareness Month for the month of June.

Jim Fay, Senior Clinical Director for Gen Psych speaks about the mental health aspects of Men's Health Month. 

Malissa Arnold, Program Coordinator for the Drug-Free Communities Grant at Mercer Council speaks about World No Tobacco Day on May 31. 

Brittnay Blyth, Mental Health Therapist speaks about Mental Health Awareness Month for the month of May. 

Jocelyn Cooper, Executive Director at Mercer Council on Alcoholism and Drug Addiction speaks about how to manage stress on final exams and activities to do while taking breaks from studying. 

Danielle Scollins, Coordinator of Prevention and Community Education at Womenspace talks about seeking help with sexual violence for Sexual Assault Awareness and Prevention Month. 

Ashley Leeds speaks about stress and gives tips on how to manage it. 

Barbara Sprechman Assistant Executive Director at Mercer Council and Coalition Coordinator for Prevention Coalition of Mercer County speaks about alcohol awareness for Alcohol Awareness Month during the month of April. 

Chris Chernick President of Depression Bipolar Support Alliance New Jersey speaks about Bipolar Disorder including a brief explanation of what it is, signs to look for if someone is experiencing it, and ways to seek help.  

Laura Balin, Behavior Health Therapist for Yakima Nation in Washington State speaks about domestic abuse and how to seek help. 

Senior Director of Practice Transformation and Quality American Psychological Association and Licensed Clinical Social Worker in Maryland Dr. Lynn Bufka speaks about women's mental health for International Women's Day. 

Licensed Clinical Social Worker, Katie Scozzari speaks about eating disorders and ways to identify symptoms and seek help. 

Associate Professor of Psychology at Rider University Dr. Stephanie Golski speaks about National Boost Self-Esteem Month. 

Dr. Eri Millrod, Assistant Professor in Theater and Dance and Dance/Movement Therapy at Rider University speaks on Dance/Movement Therapy and how it impacts your mental health and also why she got into the field.

Rider University dance students Hannah Wade and Morgan Nash talk about dance and how it can improve your mental health.

Scott Horowitz, Music Therapist, Licensed Professional Counselor, and Assistant Professor at Drexel University speaks about music therapy. 

Director of Student Accessibility and Support Services at Rider University Dr. Barbara Blanford talks about how students can get academic accommodations and how using them can help your mental health. 

Clinical Social Worker Katie Lemek talks about the importance of taking breaks from academics and gives tips on how to not get overwhelmed and burnt out during Rider University's 13 week spring semester. 

Stephen Barclay, Personal Trainer speaks about exercise and how important it is for your mental health.