Mental Fitness (Official 107.7 The Bronc Podcast)

Dr. Eri Millrod goes into depth of what a dance/movement therapy session may look like. She also discusses the benefits of Dance/movement therapy for individuals on the spectrum of autisim, attention deficit disorders, and anxiety.

In this episode, mental health first aid instructor Afaf Muhammad discusses what steps to take to assist someone who is experiencing a mental health challenge.

In this episode Afaf discusses what a mental health first aid instructor does, what you learn in the training. Afaf also touches on the topic of suicide and how to check on someone you may know who may experience mental health challenges.

In this episode, Dr. Tashanna Ellis gives advice on how to work through anxiety and depression.

As the semester has come to an end there are a few things you can do while grieving the end of this chapter and the start of a new one.

In this episode Dr. Eri Millrod goes in depth about what it looks like and explains a few misconceptions of Dance Therapy.

Learn how Dance Movement Therapy can help you when dealing with grief, addiction, or starting and ending your day.

In this episode of Mental Fitness, I’m joined once again by returning guest Rebecca Boswell, Director at the Princeton Center for Eating Disorders and Director of Psychiatry at Penn Medical Center. In our previous conversation, we explored eating disorders and their impact on mental health. This time, we revisit that important discussion while also delving into the complexities of traditional ment...

This week on Mental Fitness, I sit down with licensed family therapist Gary T. for an insightful conversation on the impact of social media. We explore its often-overlooked psychological effects on people of all ages, and dive into the growing concern of widespread misinformation and how it shapes the way we think, feel, and interact.

This week on Mental Fitness, I sit down again with former Marine Corps K9 handler Alfred Brenner to close out our conversation. We take a hard look at the mental health struggles impacting men today, including the steady rise in suicide rates. Alfred reflects on his experiences overseas, the lasting effects they had on him, and the perspective he’s gained on healing, inner strength, and continuing...

This week on Mental Fitness, I’m joined by longtime friend of the show Corina Palagruto for a fresh, never before heard conversation on healthy dietary tips designed to fuel your body, sharpen your mind, and support overall mental well-being. Together, we break down practical, sustainable approaches to nutrition that you can actually apply to your daily life.

This week on Mental Fitness, I’m joined by The College of New Jersey’s Collegiate Recovery Community with Erick Van Eck and Ashley. We discuss the importance of community-based talk sessions and support groups, and how they create a safe space to express yourself, step outside your comfort zone, connect with others who share similar struggles, and openly vent challenges in a healthy, supportive en...

On this episode of Mental Fitness , I’m joined once again by Chris Bizarro, owner of YouPsych LLC, a therapy-based mental health practice. This week, we discuss the benefits of therapy, common reasons people may hesitate to seek it, and how to overcome the stigma surrounding mental health. We also explore accessible ways to find therapy quickly and easily, and how to strengthen your mental fitness...

This week on Mental Fitness, I’m joined once again by longtime friend of the show Anthony T. Jackson, owner of DAO Concepts and a professional Tai Chi instructor. With the holidays and the new year approaching, stress levels tend to spike for a lot of people. Between family dynamics, expectations, and the pressure to change everything at once, it can be overwhelming. Anthony specializes in cultiva...

This week on Mental Fitness I’m joined once again by the Rider Counseling Center to talk about practical ways to navigate the seasonal time shift, build self discipline, and stay motivated. We also highlight some of the events and resources they will be offering once winter break is over.

This week on Mental Fitness , I’m joined by Malissa Arnold of the Mercer Council on Alcoholism and Drug Addiction and the Prevention Coalition of Mercer County for her final appearance on the program. We dive into the rise of counterfeit marijuana and nicotine products, the serious dangers they pose, and why it’s crucial to use caution with any unknown or unprescribed medications. Malissa also sha...

This week on Mental Fitness, I’m sharing part two of my conversation with former Marine Corps K9 handler Alfred Brenner. We get into the growing mental health crisis and the increasing suicide rates among men. Alfred opens up about his experiences overseas, the trauma he faced, and the meaningful lessons he’s gained about recovery, strength, and moving forward.

This week on Mental Fitness , I'm joined once again by the team from the Rider Counseling Center. They introduce themselves and their roles, and share what the Counseling Center offers students including different therapy approaches, helpful advice, and upcoming on campus events.

This week on Mental Fitness, host Sean Higgins sits down with Alfred Brenner, a Marine Corps K9 handler and author of Surviving with Grief. Together, they explore the critical topics of suicide awareness, the rising rates of suicide among men, and the impact of PTSD. Alfred shares insights on finding purpose and resilience, both for everyday life and for those transitioning from military service....

On this episode of Mental Fitness I am honored to be joined once again by Eric Van Eck of the TCNJ Intercollegiate Recovery Program. Eric has made tremendous strides in his recovery journey and has a lot of valuable information to offer to those struggling with motivation and focus. On this episode I attempt to bring up some interesting topics regarding overstimulation and lack of focus. Please en...

This week on Mental Fitness, I’m joined once again by Luis Del Orbe, assistant executive director at The Council on Compulsive Gambling of New Jersey. He shares powerful and unsettling stories from anonymous individuals he has worked with, shedding light on the harsh realities of gambling addiction and raising awareness of this increasingly destructive habit.

On this episode of Mental Fitness, I'm joined by Corina Palagruto, a registered dietitian at Capital Health's Cardiopulmonary Rehabilitation and Wellness Center. She shares her expert insights on quick and easy snack options that are healthier than our usual choices and perfect for fueling students as the school year kicks off.

This week on Mental Fitness , I’m joined once again by Odalys Arias, a licensed social worker with YouPsych LLC. In the second half of our conversation, we dive deeper into her role and tackle some of the most common misconceptions about therapy. From breaking down stigmas to offering insight into what therapy really looks like, this episode continues our thoughtful exploration of mental health an...

This week on Mental Fitness, I’m joined once again by the Counseling Center here at Rider University. They’ll give a quick breakdown of how they help students stay mentally strong and share some tips on cutting back social media, limiting phone use, and getting better sleep. Catch it all this Friday on 107.7 The Bronc.

This week on Mental Fitness, I’m sharing the second half of my conversation with Chris Bizzarro, licensed therapist and owner of YouPsych LLC. In this episode, we dive into cognitive dissonance, the ways people self-medicate to cope with inner conflict, and the importance of reaching out for help.