Mental Fitness (Official 107.7 The Bronc Podcast)

Scott Horowitz, Licensed Professional Counselor, Music Therapist and an Assistant Professor at Drexel University talks about how to safely see family and friends over the holidays and fun activities to do virtually. 

Seasonal Wellness Guide and Co Owner of Vitality in Philadelphia, Pennsylvania, Haylee Warner talks about the  different mental health services that she offers.  

Executive Director for the Mercer Council on Alcoholism and Drug Addiction Jocelyn Cooper gives tips on how to manage stress while studying and taking final exams. 

Jada Woodley, Health Care Educator Intern at the Lawrence Township Health Department Health Department speaks about Flu and COVID-19 prevention. 

Rider University Counseling Center Graduate Assistants Deangie and Hannah speak on healthy eating habits and sleep hygiene.   

Licensed Clinical Social Worker and Author Carol Rickard talks about COVID-19 and mental health including her new book How To Tame Your Covid Stress Monster!

Mental Health Author and Global Speaker Joshua Rivedal speaks on why he got into the field of Mental Health and his work including his Changing Minds Modules, a series that combines lecture, storytelling, group discussion, and improv theatre to enhance emotional development. 

Jessica Nitti from Camp Fire New Jersey talks about the mental health of kids youth ages and the programs Camp Fire New Jersey offers to the youth in the Trenton, New Jersey area. 

Angelo Valente from Drug-Free New Jersey speaks about Opioid addictions.   

Rider University Counseling Center Graduate Assistants Deangie and Hannah speak about suicide prevention and awareness. 

Malissa Arnold from the Mercer Counsel speaks about the dangerous affects of vaping. 

Writer and substance and abuse and addiction researcher Mark Scheeren talks about why he got into the field of studying substance abuse and addiction and about his book The Freedom Model.  

Katie O'Brien from Heart Center Energetics speaks on how she teaches meditation classes and how she empowers people during them. She also gives advice on how to maintain good mental health during the pandemic. 

On this episode of Mental Fitness Tara Coffey sits down with Doctoral Interns Deanji Davis and Hannah from Rider University counseling service. They talk about the services they offer as well as the effects students have had with the drastic changes in their college and personal life.

On this episode of Mental Fitness Chris Stavalone chats with Trisha and Kurt Baker about Attitudes in Reverse.  Aired on 07/22/2020

Dr. Jonathan Karp sits down with us this week to discuss the current strain of Covid-19 and some side effects of continued social distancing and isolation

Richard comes onto the show this week to discuss some of the mental health concerns that could arise as we continue the rigorous practices of social distancing and self isolation

Melissa Arnold sits down with us and discusses the dangers of vaping.

Ryan Dunn sits down with us to talk about the D.A.R.E. program returning to Lawrenceville.

Melissa Arnold from the Mercer Council on Alcoholism & Drug Addiction is here to talk about the what vaping is and its dangers .

Mike sits down to talk about Recovery Advocates of America, Inc. and the many services they offer for both addicts and families alike.  RAOA is there to help in your time of need, from information to changing policy, RAOA makes it their goal to help addicts become rehabilitated productive members of society.  For assistance, information, or even to volunteer you can begin your journey at...

Prevention Education Coordinator Susan Stahley is here to discuss an upcoming peer leadership conference at TCNJ where students and faculty become certified peer leaders.

Tim Drew comes and talks about rideshare safety tips.

Prevention Education Coordinator on campus, she is here to discuss Alcohol Awareness Month and what to do if recreational marijuana becomes legalized