Mental Fitness (Official 107.7 The Bronc Podcast)

On this weeks episode of Mental Fitness, host Evan Frisch talks with Ashley Smith who is the Tobacco Program Supervisor at New Jersey Prevention Network. She discusses the effects of vaping and how it can effect your mental state, and the resources NJPN offers to quit.

On this episode of Mental Fitness host Evan Frisch speaks with Victoria Nagel from New Jersey Prevention Network. This episode talks about what New Jersey Prevention Network offers and their upcoming events!

On this episode of Mental Fitness host Evan Frisch speaks with Kristen Kreutzberg, Nicole Johnson and Ray Bernard from the Counseling Center here at Rider University. This episode talks about students who may be new or current students and how the Counseling Center can help with getting back into the swing of things this semester!

On this week's episode of Mental Fitness, host Evan Frisch speaks with Angela Conover from Drug-Free New Jersey, and talk about the danger of purchasing drugs on the street and lacing that can affect students health. As well as what to do to prevent this from happening.

On this week's episode of Mental Fitness, host Evan Frisch speaks with Tim Trivisonno and Justin Dailey who are the Director and Graduate Assistant Director of Recreation here at Rider University, to talk about getting back to school and getting involved within the Recreation Center.

On this week's episode of Mental Fitness, host Evan Frisch speaks with Dr. Siletski and Dr. Moody from the Counseling Center on Rider's newest grant on mental health and what they plan on using it towards.

On this week's episode of mental Fitness, host Evan Frisch speaks with Keith Levine from Lawrence Township about Lead and its effects in a two part episode.

On this week's episode of mental Fitness, host Evan Frisch speaks with Keith Levine from Lawrence Township about Lead and its effects in a two part episode.

On this week's episode of Mental Fitness, host Evan Frisch speaks with Ruth Del Pino from Mercer Council to discuss school stress on substance abuse.

On this week's episode of Mental Fitness, host Evan Frisch speaks with Tim Trivisonno. Who is the Director of Recreation at Rider university on Exercise and its benefits on Mental Health.

On this week's episode of Mental Fitness, host Evan Frisch Speaks with Scott Silvester who is a Rider Grad assistant and a yoga instructor on the benefits of yoga.

On this week's episode of Mental Fitness, host Evan Frisch speaks with Kristen Kruetzberg, Nicole Johnson, and Zaire Cone from Rider University Counseling Center on Students mental health and what they can do over the summer. As well as What the Counseling Center has to offer.

On this week's episode of Mental Fitness, host Evan Frisch speaks with Kristen Kruetzberg, Jessica Kunz, and Zaire Cone from Rider University Counseling Center on Sexual Awareness Month and what they have planned for it.

On this week's episode of Mental Fitness, host Evan Frisch speaks with Angela Conover about who Drug-Free NJ is and what they have to offer.

On this week's episode of Mental Fitness, host Evan Frisch speaks with Richard Felicetti from Rider's Counseling Center about burnout on a college campus and what services the counseling center offers. 

On this week's episode of Mental Fitness, host Evan Frisch speaks with Zaire Cone and Kristen Kreutzberg from Rider's Counseling Center about one having a strong sense of identity and authentic self as well as events the center is offering this month.

On this week's episode of Mental Fitness, host Evan Frisch speaks with Zaire Cone and Kristen Kreutzberg from Rider's Counseling Center about the new semester and dealing with stress.

On this week's episode of Mental Fitness, host Evan Frisch speaks with Keith Levine from Lawrence Township about Ketamine and its purpose.

On this week's episode of Mental Fitness, your host Alexander Junge speaks with Jessica Kunz and Kristen Kreuzberg from the Rider University Counseling Center to talk about some healthy New Years resolutions practices. 

On this week's episode of Mental Fitness, host Alexander Junge speaks with Jessica Kunz and Kristen Kreutzberg from the Rider University Counseling Center to talk about some of the best ways to handle holiday stress. 

On this week's episode of Mental Fitness, host Jillian LaFeir speaks with Namaste Goat Yoga's Founder and Farmer, Eileen Bowden, about the mental health benefits of Goat Yoga. 

On this week's episode of Mental Fitness, host Jillian LaFeir speaks with The Rider University Counseling Center's Outreach Team, Zaire Cone, Jessica Kunz, and Kristen Kreutzberg, about the effects of substances on the body and mental health, promotes their month long event of Octsober to encourage sobriety in students.

On this week's episode of Mental Fitness, host Jillian LaFeir speaks with the Rider Counseling Center's Outreach Team's Zaire Cone and Jessica Kunz to discuss the differences between fears and anxieties and how to manage these feelings. 

On this week's episode of Mental Fitness host Jillian LaFeir sits down with Owner of Body and Brain Yoga and Tai Chi studio in Wyckoff New Jersey John Thompson to speak about tai chi and its benefits. 

On this week's episode of Mental Fitness, host Jillian LaFeir speaks with Board Certified Music Therapist and  Owner and Founder of Jammin Jenn Music Therapy for Children and Adults, Jennifer Pacht-Goodman, about the practicce of music therapy and its benefits.